Search found 346 matches

by benny boy
Thu Apr 24, 2008 2:40 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

24/04/08 Barbell Chest Press 25kg 1 x 12 30kg 2 x 12 Dumbell Fly 14kg 3 x 12 Dumbell Skullcrusher 14kg 1 x 8, 6, 2 Bent Over Row 50kg 3 x 12 Lateral Raise/Front Raise 8 kg 1 x 6, 4, 2 Bent Over Lateral Raise 12kg 2 x 10, 1 x 6 Preacher Curl 20kg 2 x 12, 1 x 10 Hammer Curl 12kg 3 x 20 Incline Dumbel...
by benny boy
Tue Apr 22, 2008 3:12 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

21/04/08

One Leg Calf Press 80kg 5 x 5
One leg Rotary Calf 20kg 100 per leg

Press up position, 1 arm dumbbell row. 6kg 3 x 20
Close grip press up 3 x 15
Sit Up 3 x 20
by benny boy
Fri Apr 18, 2008 12:50 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

Hang on I missed a day out somewhere...
by benny boy
Fri Apr 18, 2008 12:49 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

18/04/08 Dumbell Chest Press 26kg 1 x 12, 10, 6 Dumbell Fly 16kg 1 x 12, 10, 6 Dumbell Skullcrusher 12kg 1 x 10, 8, 4 Bent Over Row 50kg 3 x 12 Lateral Raise/Front Raise 6 kg 1 x 8, 7, 6 Bent Over Lateral Raise 10kg 3 x 10 Preacher Curl 20kg 1 x 12, 2 x 10 Hammer Curl 12kg 3 x 20 Incline Dumbell Cu...
by benny boy
Wed Apr 16, 2008 2:41 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

16/04/08 Clean 20kg 3 x 12 Military Press 20kg 2 x 12, 1 x 6 Lunge 20kg 2 x 12 Arnold Press 10kg 3 x 12 Incline Bench Press 16kg 1 x 12, 2 x 8 Shoulder Press 10kg 1 x 12, 4, 6 Overhead Tricep pull (not sure of the proper name for this) 15kg 3 x 12 Tricep pull down 15kg 12, 12.5 kg 1 x 8, 1 x 6, 10k...
by benny boy
Tue Apr 15, 2008 1:39 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

14/04/08

One leg Rotary Calf 15kg 100
One Leg Calf Press 80kg 5 x 5

Press up position, 1 arm dumbbell row. 6kg 3 x 20
Close grip press up 2 x 15, 1 x 12
Sit Up 2 x 20, 1 x 12
by benny boy
Wed Apr 09, 2008 6:03 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

09/04/08

Clean 15kg 3 x 12
Military Press 15kg 3 x 12
Lunge 15kg 3 x 12

Overhead Tricep pull 12.5kg 3 x 10
Tricep pull down 12.5kg 3 x 10
French Press 10kg 3 x10
by benny boy
Mon Apr 07, 2008 3:59 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

07/04/08

One leg Rotary Calf 30kg 10 x 10
One Leg Calf Press 80kg 5 x 5

Press up position, 1 arm dumbbell row. 6kg 3 x 20
Close grip press up 2 x 15, 1 x 10
Sit Up 2 x 20, 1 x 11
by benny boy
Thu Apr 03, 2008 12:49 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

3/04/08 Clean 10kg 3 x 12 Military Press 10kg 3 x 12 Lunge 10kg 3 x 12 Arnold Press Shoulder Press Incline Bench Press Overhead Tricep pull (not sure of the proper name for this) Tricep pull down French Press (can't remember what I did on these 6 :() 04/04/08 Dumbell Chest Press 24kg 2 x 12, 1 x 5 ...
by benny boy
Mon Mar 31, 2008 4:50 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

31/03/08 Rotary Calf 40kg 3 x 10, 50kg 3 x 10, 60kg 3 x 10 Calf Raise 20kg 1 x 10, 40kg 1 x 10, 60kg 3 x 10 Calf Press 50kg 1 x 10, 60kg 1 x 10, 70kg 1 x 10, 80kg 3 x 10 (hmm my calfs are suprisingly strong considering I haven't trained them in months) Press up position, 1 arm dumbbell row. 6kg 3 x...
by benny boy
Sun Mar 30, 2008 5:57 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

30/03/08 Dumbell Chest Press 22kg 2 x 12, 1 x 11 Dumbell Fly 12kg 2 x 12, 1 x 10 Dumbell Skullcrusher 12kg 1 x 10, 8kg 2 x 12 Bent Over Row 40kg 3 x 12 Lateral Raise/Front Raise 6 kg 1 x 8, 6, 4 Bent Over Lateral Raise 6kg 3 x 12 Preacher Curl 10kg 1 x 12, 15kg 1 x 12, 10 Hammer Curl 6kg 1 x 20, 10...
by benny boy
Thu Mar 27, 2008 2:01 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

27/03/08

Deadlifts 100kg 5 x 5
Leg Press 100kg 5 x 5
Turkish Get Ups 4kg 5 x 5

-----Superset-------------
Tricep Pull Down 20kg 3 x 10
Tricep overhead press 12kg 3 x 10
------------------------------
by benny boy
Tue Mar 18, 2008 3:55 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

18/03/08 Incline Dumbbell Press 26kg 1 x 7, 28kg 4 x 5 One Arm Dumbbell Rows 36kg 5 x 5 Seated Dumbbell Press 18kg 2 x 8, 1 x 6, 2 x 5 Pull ups -5kg 5 x 5 ----Superset------------- Incline Dumbell Curl 10 kg 1 x 8, 6, 7 Hammer Curl 10kg 3 x 10 --------------------------- Reverse Cable Curl 15kg 3 x...
by benny boy
Mon Mar 17, 2008 3:23 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

17/03/08 Deadlifts 100kg 5 x 5 Squats 50kg 5 x 5 Turkish Get Ups 6kg 3 x 5, 1 x 4, 1 x 3 -----Superset 1------------- Decline Dumbbell Skullcrusher 10kg 1 x 10 Incline Dumbbell Curl 10kg 1 x 10 ------------------------------ -----Superset 2------------- Decline Dumbbell Skullcrusher 10kg 1 x 8 Incl...
by benny boy
Fri Mar 14, 2008 2:33 pm
Forum: Online Training Journals & Blogs
Topic: Change of tack...
Replies: 41
Views: 9457

14/03/08 Incline Dumbbell Press 26kg 4 x 6, 1 x 5 One Arm Dumbbell Rows 34kg 5 x 5 Seated Dumbbell Press 22kg 1 x 5, 4, 3, 1, fail. (Thought after an intial 5 reps I had it nailed but no :() Pull ups -5kg 5 x 5 One Arm Cable Bicep Curl 12.5 kg 1 x 6, 5, 4 10kg 3 x 6 Reverse Cable Curl 15kg 3 x 10 r...

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