Search found 119 matches

by shawnb222
Tue Mar 02, 2010 2:56 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: low fat raw vegan 2 months in pics
Replies: 51
Views: 24712

Re: low fat raw vegan 2 months in pics

yo ppl. Anyone here know the importance of drinking alkaline water? Sorry for hating you guys against raw veganism.

I'm just another human... eating nothing but non-hybrid fruits, veggies, seeds/nuts, and some tubers.

Just started drinking alkaline water and how do I notice a difference..
by shawnb222
Sun Feb 21, 2010 6:32 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: low fat raw vegan 2 months in pics
Replies: 51
Views: 24712

Re: low fat raw vegan 2 months in pics

What I think? I think you look sickly skinny, borderline anorectic. You need to bulk up. thanks for input, im starting to get 2500 calories a day on off days and 3000 calories on training days as time goes ill be able to digest more fruit, its adaptation, cant start eatin 4000 calories a day in one...
by shawnb222
Sun Feb 21, 2010 4:09 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: low fat raw vegan 2 months in pics
Replies: 51
Views: 24712

low fat raw vegan 2 months in pics

i have been only consuming fruits and vegetables for the past 2 and a half months, nothing else really I dont eat any cooked food whatsoever, nothing else but produce Here are some pics guys, tell me what you all think cheers, http://img192.imageshack.us/img192/1781/snapshot201002214.jpg http://img5...
by shawnb222
Tue Feb 16, 2010 10:23 pm
Forum: Health & Nutrition Programs
Topic: Soy Protein Powder
Replies: 15
Views: 1455

Re: Soy Protein Powder

both soy and whey taste like but ;p
by shawnb222
Tue Feb 16, 2010 8:10 am
Forum: Health & Nutrition Programs
Topic: Stephen Arlin(maker of Raw power and started raw food.com)
Replies: 25
Views: 10646

Re: Stephen Arlin(maker of Raw power and started raw food.com)

Well not all 'raw foodist' are optimum in health.. Some advocate eating raw animal foods, such as raw eggs, dairy, and meat. We all now the health causes of animal products. Some consuming 60-70% of their daily caloric intake in fats through avocadoes, nuts, and seeds, which is a sure way to bad hea...
by shawnb222
Tue Feb 16, 2010 12:06 am
Forum: Health & Nutrition Programs
Topic: Questions about the core meals of my meal plan
Replies: 3
Views: 630

Re: Questions about the core meals of my meal plan

I have been following Doug Graham's "The 811 Diet" for about 2 months and I haven't felt better in my life. The diet consists of fruits and vegetables, and very small amounts of seeds and nuts. You consume fruits for your fuel and greens and veggies for added minerals and antioxidants. Ple...
by shawnb222
Mon Feb 15, 2010 11:56 pm
Forum: Health & Nutrition Programs
Topic: Soy Protein Powder
Replies: 15
Views: 1455

Re: Soy Protein Powder

I don't do any powders anymore.

Getting all my required amino acids from an abundance of fruits and vegetables, I no longer have to depend on powders, or any supplements in that manner.
by shawnb222
Mon Feb 15, 2010 11:52 pm
Forum: Health & Nutrition Programs
Topic: My Cut diet for may/august (NEED HELP)
Replies: 6
Views: 833

Re: My Cut diet for may/august (NEED HELP)

As I always say nowadays. Fresh, raw, ripe, organic fruits and vegetables. You are not eating enough fruits to fuel your body to properly recover, and not enough greens for your minerals. Cooked and processed foods are harsh for you digestive system and your health. Please learn more about the book ...
by shawnb222
Mon Feb 15, 2010 11:41 pm
Forum: Health & Nutrition Programs
Topic: Green Smoothie Cleanse
Replies: 10
Views: 2742

Re: Green Smoothie Cleanse

Also, when going into a green smoothie cleanse, do not get pulled into buying supplements of any type . The only thing you need for a cleanse is fresh, raw, ripe, and organic fruits and vegetables. You don't even have to make a smoothie out of them; in fact, consuming them naturally without blending...
by shawnb222
Mon Feb 15, 2010 11:36 pm
Forum: Health & Nutrition Programs
Topic: Green Smoothie Cleanse
Replies: 10
Views: 2742

Re: Green Smoothie Cleanse

I have been a 100% low fat raw vegan (811 follower) for about 2 months. In the beginning transition I have made a few smoothies. Then moving towards eating my greens naturally, without blending, I have noticed less digestive problems. I feel that eating your greens naturally will allow your body to ...
by shawnb222
Mon Feb 15, 2010 11:17 pm
Forum: Health & Nutrition Programs
Topic: Gorilla since completing degree
Replies: 246
Views: 46467

Re: Gorilla returns to raw fruit

Gorilla I am now 100% low fat raw vegan. Following the natural way of eating. I have read Doug Graham's book called "The 80/10/10 Diet". No more supplements (powders), refined foods (salt oil sugar), spices, cooked foods, legumes, grains.. and very little to no seeds and nuts. And.. obviou...
by shawnb222
Mon Feb 15, 2010 11:04 pm
Forum: Health & Nutrition Programs
Topic: Feedback on High-Raw Diet for Endurance athlete?
Replies: 6
Views: 1025

Re: Feedback on High-Raw Diet for Endurance athlete?

Hello jvegegirl, It is good to see that you are aiming towards a high raw vegan diet. I have been following a 100% low fat raw vegan diet for 2 months and noticing GREAT improvements in my strength, energy, and overall vitality. My typical daily nutrient ratio of carbohydrates/protein/fat is about 8...
by shawnb222
Thu Jan 28, 2010 1:38 pm
Forum: Bodybuilding/Strength Training
Topic: Raw Veganism and Bodybuilding
Replies: 26
Views: 2658

Re: Raw Veganism and Bodybuilding

I've been following a low-fat raw vegan diet with no supplements for about 3 weeks - 1 month now, and I have been noticing great improvements in my overall physical energy. I find that I need much less sleep also. Not only has my physical energy increased but I also noticed improvements in my mental...
by shawnb222
Thu Jan 21, 2010 1:11 pm
Forum: Health & Nutrition Programs
Topic: eat more and die faster
Replies: 44
Views: 2536

Re: eat more and die faster

There's some evidence that people with a lower average daily calorie intake live longer and with less morbidity than those with a higher average daily calorie intake. Some people theorized that it's from excess oxidative stress - generating more free radicals as a result of metabolizing that extra ...
by shawnb222
Thu Jan 21, 2010 12:58 pm
Forum: Health & Nutrition Programs
Topic: Quick question about amino acids...
Replies: 9
Views: 1010

Re: Quick question about amino acids...

As long as you consume enough natural foods that aren't processed you are getting the required amino acids.

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