Search found 15 matches

by grazer
Mon Nov 08, 2010 7:22 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Re: Grazer's Progress

Well, unfortunately another mma injury last spring and a summer away from weights has put me a bit behind... I was active with mountain biking, canoeing, kayaking, hiking etc., but now it is time to dust off these arms and legs and refocus on building strength for the winter. Will start back with P9...
by grazer
Mon Nov 08, 2010 7:16 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Vege's progress
Replies: 104
Views: 63422

Re: Vege's progress

Back is getting ripped! Definite progress there.
by grazer
Mon Nov 08, 2010 7:13 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Julia's progress
Replies: 39
Views: 24296

Re: Julia's progress

Keep up the great effort! Sometimes a bit of a break will reinvigorate you to work even harder!
by grazer
Tue Mar 16, 2010 11:38 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sam's progress
Replies: 146
Views: 60646

Re: Sam's progress

Crazy transformation! Very inspiring.
by grazer
Tue Mar 16, 2010 11:35 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Re: Grazer's Progress

Good gains man. Were you pushing out your stomach in the first photo? I swear I'm not trollin', it just looks like it. I could be crazy. Ouch! I wish I could say I was pushing it out. What I can say however is that I was not sucking it in, and definitely not pushing out. Wanted a true pic of where ...
by grazer
Mon Feb 22, 2010 11:00 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Re: Grazer's Progress

Still progressing relatively quickly, though results appear less drastic. I am not aiming for bulk muscle, but rather lean muscle that will function in mma. I am seeking strength, speed, endurance, and limited lactic acid build up... so far so good, but still a long way away from my goals. http://i1...
by grazer
Tue Feb 02, 2010 12:36 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My P90X Before & After Photos
Replies: 35
Views: 27073

Re: My P90X Before & After Photos

Great stuff! Keep it up, results are great so far!
by grazer
Tue Feb 02, 2010 12:34 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Re: Grazer's Progress

Thanks everyone, sorry for the delay... haven't been on for a bit. Training is going well, and improvements are quite fast and noticeable. The P90X really is a good initiation into being active again, and the muscle confusion they suggest seems to work well.
by grazer
Tue Feb 02, 2010 12:31 am
Forum: Health & Nutrition Programs
Topic: Always hungry!!
Replies: 8
Views: 2091

Re: Always hungry!!

Hey M, once I bumped up my protein intake, my hunger dropped quickly. Rice/hemp protein shakes throughout the day (4 to 5 times per day or more) has really helped my performance, recovery, growth and limited hunger. Also, multi-vitamins can fill any nutritional gaps, giving you a sense of fullness q...
by grazer
Tue Feb 02, 2010 12:22 am
Forum: Introductions
Topic: Intro
Replies: 9
Views: 575

Re: Intro

Mariko!!! Awesome having one of my closest and bestest on here!
Now we just have to get T signed up!
by grazer
Wed Jan 06, 2010 12:09 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Re: Grazer's Progress 6 weeks later

Six weeks since my last update. Bit of improvement, very long road ahead. Increased protein consumption (mostly brown rice, a bit of hemp protein). Reduced food consumption at each meal. Increased water intake. Been doing P90X to get prepared for mma classes again since I've been out for a while. Wi...
by grazer
Tue Nov 24, 2009 1:36 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Grazer's Progress
Replies: 21
Views: 10580

Grazer's Progress

I figure I better jump in with both feet before I back out of it. Everyone here that has posted their progress to date has been very inspiring! Great work everyone. I've been vegan for around 18 years, was always in great shape up until a few years ago. Although I am very active in the summers (hiki...
by grazer
Tue Nov 24, 2009 1:15 pm
Forum: General Fitness/Other Sports
Topic: Parkour
Replies: 14
Views: 2028

Re: Parkour

Pretty amazing stuff. Here is a new take on parkour:

haha
by grazer
Tue Nov 24, 2009 1:01 pm
Forum: Introductions
Topic: Hey from Ontario Canada
Replies: 4
Views: 499

Hey from Ontario Canada

Just joined today but have been creeping around this site for a few years. Male, 35 from Ontario Canada. Vegan for about 18 years now. Vegan for ethical, environmental and health reasons, though started off for ethical reasons as a young punk rock skateboarding street rat! Married to a cute, long ti...

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