Search found 46 matches

by Joe D.
Wed Feb 08, 2012 1:38 pm
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

I am keepin at it, bussy ! school and work I hung up your book flyers at work yesterday at the schaumburg whole foods in illinois I have workouts written on paper I didnt put up .... I am hitin the gym later today after class. Im sure well see eachother this year some time!
by Joe D.
Wed Feb 01, 2012 8:20 pm
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

started off feb with an outdoor run 3 -3.5 milesish (around a lake ) have to fast tonight for blood work in the morning il be lifting for sure next workout ! i like this journal idea it lets me know to try harder !
by Joe D.
Wed Feb 01, 2012 8:18 pm
Forum: Health & Nutrition Programs
Topic: Tofu ?
Replies: 20
Views: 9375

Re: Tofu ?

give tempeh a try its also fermented soy so less hormone problems some contain grains with gluten so watch out
by Joe D.
Tue Jan 31, 2012 1:07 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

k todays workout was just pushups and a set or two of random pullups

pushups went like so 1x40 1x35 1x35 1x21 1x20

hope to get a real good workout in tomorrow night cause its the last day of the chalange

hope everyone made there goals !
by Joe D.
Sun Jan 29, 2012 7:10 pm
Forum: Health & Nutrition Programs
Topic: rice pea protein mix
Replies: 2
Views: 1471

Re: rice pea protein mix

thanx!
by Joe D.
Sat Jan 28, 2012 3:24 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

Thanks Robert ! ok heres todays entry for 1-27 12 5 min jog warmup + lil streching leg press 160lbs-1x10 , 175lbs-1x10 1x10, 180lbs-1x11 1x11 calf rasie bench 45lbs- 1x11 50lbs-1x11 1x11 55lbs-1x11 1x11 chest press machine warmup 70 lbs- 1x0 bench press 95lbs- 1x10 1x10 dumbell chest press 40lbs 1x1...
by Joe D.
Thu Jan 26, 2012 1:20 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

New goal for food is going to be meal timing and larger meal prep for multiple days also tryong to get to the gym urlyer .
by Joe D.
Thu Jan 26, 2012 12:45 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

5 min jog warmup situps on decline bench 25 lbs weighted 1x30 1x30 no weights 1x30 left 1x30 right leg lifts 1x13 1x10 1x10 curls 35 lbs dumbells and 40lbs 1x10 (35's) 1x8 (40's) 1x9 1x8 1x9 (35's) I was planning on doing rows and maybe more back but felt off tonight from not eating properly /enough...
by Joe D.
Wed Jan 25, 2012 8:07 pm
Forum: Health & Nutrition Programs
Topic: rice pea protein mix
Replies: 2
Views: 1471

rice pea protein mix

Who knows the ratio to make this mix? And what does the new nutrition facts look like after the mix as in the new protein amount in grams I use now sports pea protein and nutribiotic rice but never mixed them. Thanks in advance
by Joe D.
Mon Jan 23, 2012 1:54 pm
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

body weight squats 1x25 1x25 1x25 1x25 1x25

military press with easy curl bar 75 lbs 1x8 1x8 1x8 1x8 1x8
by Joe D.
Sun Jan 22, 2012 1:39 pm
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

pullups 1x8 1x8 1x7

underhand 1x8

mix of underhand over hand 1x4 1x4

30 situps not a long workout but in a hurry gota go get a college book before work maybe il do a late night gym session well seeeeeeeee
by Joe D.
Sat Jan 21, 2012 2:15 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

3.1 mile run

pushups
1x20
1x20
1x20
1x20
1x20
by Joe D.
Thu Jan 19, 2012 2:31 am
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

5 min warmup jog

dumbell curls - (35 lbs) 1x8
40lbs 1x8
35lbs 1x9 ,1x10, 1x8

tricep machine -(70 lbs) 1x10, 1x11 1x10
75 lbs) 1x8, 1x9

leg press-(175lbs) 1x10,
(180 lbs) 1x10,1x10,
(175 lbs)1x11, 1x11

abb machine (70lbs) 1x50 , 1x10, 1x10
by Joe D.
Wed Jan 18, 2012 12:35 pm
Forum: Online Training Journals & Blogs
Topic: Joe's training journal .
Replies: 33
Views: 10757

Re: Joe's training journal .

hahaha yours win!
by Joe D.
Wed Jan 18, 2012 3:30 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 4
Replies: 65
Views: 42880

Re: New You for the New Year Contest 4

Working out boosts my positivity wich helps me spread positivity to others .

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