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by Rob PMFF
Sun Aug 19, 2012 8:21 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 20295

Re: Getting Buff-y

Don't forget to hit the tire with a sledgehammer!
by Rob PMFF
Thu Aug 16, 2012 7:17 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

08/16/2012

Felt weak today on the bench.

Bench Press
150 x 5 x 2
145 x 5 x 2
145 x 2
140 x 3

Barbell Rows
65 x 5 x 5

Squat
120 x 5 x 5
by Rob PMFF
Fri Aug 10, 2012 4:06 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

08/10/2012

Squat
115 x 5 x 5

Shoulder Press
75 x 5 x 5

Deadlift
145 x 1 x 5
by Rob PMFF
Thu Aug 09, 2012 7:16 am
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

08/08/2012

Bench Press
145 x 5 x 5

Barbell Rows
60 x 5 x 5

Didn't get to do the squats because we were dispatched to a gas leak.
by Rob PMFF
Sat Aug 04, 2012 10:37 am
Forum: Online Training Journals & Blogs
Topic: Asparagus Strength Journey
Replies: 377
Views: 129845

Re: Asparagus Strength Journey

Even with all that jump roping you still feel like you gas out quick? Jump rope is great cardio. I'd take it over running any day. But I hate running. Haha. Your log here is very impressive and professionally done, the graphs are great.
by Rob PMFF
Fri Aug 03, 2012 6:06 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

Yeah, they're not WODs. Between my normal shifts, command school, my command school research paper, and my mother-in-law's breast cancer, I haven't had much time for CrossFit lately. I do intend to go back, hopefully this week coming up. So in the mean time, to make sure I'm still doing something, I...
by Rob PMFF
Thu Aug 02, 2012 11:46 am
Forum: Online Training Journals & Blogs
Topic: Michaël's journal
Replies: 351
Views: 100808

Re: Michaël's log

I am very sorry to hear about your dog. That is very difficult. I wish you peace.
by Rob PMFF
Thu Aug 02, 2012 11:43 am
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 20295

Re: Getting Buff-y

Beautiful? LOL...I appreciate the sentiment but its mostly low-income urban sprawl. If you mean that its close to the bay and the ocean, then yes, that is nice, but avoiding the massive number of tourists is more of a priority than enjoying the natural beauty, unfortunately. I was hired in Oct 2005,...
by Rob PMFF
Wed Aug 01, 2012 3:12 pm
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 20295

Re: Getting Buff-y

Sorry to be catching this so late in the game, but I wanted to wish you the best of luck. Where are you training? I work for Hampton Fire and Rescue (Also in VA)
by Rob PMFF
Wed Aug 01, 2012 12:33 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

08/01/2012

Bench Press
140 x 5 x 5

Barbell Rows
55 x 5 x 5

Squats
105 x 5 x 5
by Rob PMFF
Mon Jul 30, 2012 1:54 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

07/30/2012

Squat
100 x 5 x 5

Barbell Rows
50 x 5 x 5

Deadlift
135 x 1 x 5
by Rob PMFF
Sat Jul 28, 2012 4:06 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

07/28/2012

Bench Press
135 x 5 x 5

Squat
95 x 5 x 5

Shoulder Press
65 x 5 x 5
by Rob PMFF
Thu Jul 12, 2012 9:31 am
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

Yeah maybe. A lot of guilt to get past though.

07/12/2012

Row 500 M in 1:47

Work up to a Clean & Jerk 1 RM - 140 lbs
by Rob PMFF
Tue Jul 10, 2012 6:26 pm
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

After almost 5 years, I don't know if I want to continue being vegan. I guess by strict definition, I never was to being with, since I disagree with the the vegan stance on domesticated honey bees. Sometimes I really want eggs, and sometimes I really want salmon. My wife and I have discussed it at l...
by Rob PMFF
Sun Jul 01, 2012 8:19 am
Forum: Online Training Journals & Blogs
Topic: Rob's Firefighter Challenge
Replies: 415
Views: 72382

Re: Rob's Firefighter Challenge

Thanks. I don't know if I'm going to be doing this much longer.

06/28/2012

Squat Clean and Jerk, rest 2 min between sets
95 x 3
115 x 3
125 x 3

Clean Pulls, rest 2 min between sets
125 x 3
135 x 3
145 x 3

Front Squat 1 and 1/4, rest 2 min between sets
95 x 3
115 x 3
135 x 3

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