Vegan Bodybuilding & Fitness

Don't forget to hit the tire with a sledgehammer!

08/16/2012

Felt weak today on the bench.

Bench Press
150 x 5 x 2
145 x 5 x 2
145 x 2
140 x 3

Barbell Rows
65 x 5 x 5

Squat
120 x 5 x 5

08/10/2012

Squat
115 x 5 x 5

Shoulder Press
75 x 5 x 5

Deadlift
145 x 1 x 5

08/08/2012

Bench Press
145 x 5 x 5

Barbell Rows
60 x 5 x 5

Didn't get to do the squats because we were dispatched to a gas leak.

Even with all that jump roping you still feel like you gas out quick? Jump rope is great cardio. I'd take it over running any day. But I hate running. Haha. Your log here is very impressive and professionally done, the graphs are great.

Yeah, they're not WODs. Between my normal shifts, command school, my command school research paper, and my mother-in-law's breast cancer, I haven't had much time for CrossFit lately. I do intend to go back, hopefully this week coming up. So in the mean time, to make sure I'm still doing something, I...

I am very sorry to hear about your dog. That is very difficult. I wish you peace.

Beautiful? LOL...I appreciate the sentiment but its mostly low-income urban sprawl. If you mean that its close to the bay and the ocean, then yes, that is nice, but avoiding the massive number of tourists is more of a priority than enjoying the natural beauty, unfortunately. I was hired in Oct 2005,...

Sorry to be catching this so late in the game, but I wanted to wish you the best of luck. Where are you training? I work for Hampton Fire and Rescue (Also in VA)

08/01/2012

Bench Press
140 x 5 x 5

Barbell Rows
55 x 5 x 5

Squats
105 x 5 x 5

07/30/2012

Squat
100 x 5 x 5

Barbell Rows
50 x 5 x 5

Deadlift
135 x 1 x 5

07/28/2012

Bench Press
135 x 5 x 5

Squat
95 x 5 x 5

Shoulder Press
65 x 5 x 5

Yeah maybe. A lot of guilt to get past though.

07/12/2012

Row 500 M in 1:47

Work up to a Clean & Jerk 1 RM - 140 lbs

After almost 5 years, I don't know if I want to continue being vegan. I guess by strict definition, I never was to being with, since I disagree with the the vegan stance on domesticated honey bees. Sometimes I really want eggs, and sometimes I really want salmon. My wife and I have discussed it at l...

Thanks. I don't know if I'm going to be doing this much longer.

06/28/2012

Squat Clean and Jerk, rest 2 min between sets
95 x 3
115 x 3
125 x 3

Clean Pulls, rest 2 min between sets
125 x 3
135 x 3
145 x 3

Front Squat 1 and 1/4, rest 2 min between sets
95 x 3
115 x 3
135 x 3