Search found 591 matches
- Sun Aug 19, 2012 8:21 pm
- Forum: Online Training Journals & Blogs
- Topic: Getting Buff-y
- Replies: 60
- Views: 23102
Re: Getting Buff-y
Don't forget to hit the tire with a sledgehammer!
- Thu Aug 16, 2012 7:17 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
08/16/2012
Felt weak today on the bench.
Bench Press
150 x 5 x 2
145 x 5 x 2
145 x 2
140 x 3
Barbell Rows
65 x 5 x 5
Squat
120 x 5 x 5
Felt weak today on the bench.
Bench Press
150 x 5 x 2
145 x 5 x 2
145 x 2
140 x 3
Barbell Rows
65 x 5 x 5
Squat
120 x 5 x 5
- Fri Aug 10, 2012 4:06 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
08/10/2012
Squat
115 x 5 x 5
Shoulder Press
75 x 5 x 5
Deadlift
145 x 1 x 5
Squat
115 x 5 x 5
Shoulder Press
75 x 5 x 5
Deadlift
145 x 1 x 5
- Thu Aug 09, 2012 7:16 am
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
08/08/2012
Bench Press
145 x 5 x 5
Barbell Rows
60 x 5 x 5
Didn't get to do the squats because we were dispatched to a gas leak.
Bench Press
145 x 5 x 5
Barbell Rows
60 x 5 x 5
Didn't get to do the squats because we were dispatched to a gas leak.
- Sat Aug 04, 2012 10:37 am
- Forum: Online Training Journals & Blogs
- Topic: Asparagus Strength Journey
- Replies: 377
- Views: 144087
Re: Asparagus Strength Journey
Even with all that jump roping you still feel like you gas out quick? Jump rope is great cardio. I'd take it over running any day. But I hate running. Haha. Your log here is very impressive and professionally done, the graphs are great.
- Fri Aug 03, 2012 6:06 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
Yeah, they're not WODs. Between my normal shifts, command school, my command school research paper, and my mother-in-law's breast cancer, I haven't had much time for CrossFit lately. I do intend to go back, hopefully this week coming up. So in the mean time, to make sure I'm still doing something, I...
- Thu Aug 02, 2012 11:46 am
- Forum: Online Training Journals & Blogs
- Topic: Michaël's journal
- Replies: 351
- Views: 105775
Re: Michaël's log
I am very sorry to hear about your dog. That is very difficult. I wish you peace.
- Thu Aug 02, 2012 11:43 am
- Forum: Online Training Journals & Blogs
- Topic: Getting Buff-y
- Replies: 60
- Views: 23102
Re: Getting Buff-y
Beautiful? LOL...I appreciate the sentiment but its mostly low-income urban sprawl. If you mean that its close to the bay and the ocean, then yes, that is nice, but avoiding the massive number of tourists is more of a priority than enjoying the natural beauty, unfortunately. I was hired in Oct 2005,...
- Wed Aug 01, 2012 3:12 pm
- Forum: Online Training Journals & Blogs
- Topic: Getting Buff-y
- Replies: 60
- Views: 23102
Re: Getting Buff-y
Sorry to be catching this so late in the game, but I wanted to wish you the best of luck. Where are you training? I work for Hampton Fire and Rescue (Also in VA)
- Wed Aug 01, 2012 12:33 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
08/01/2012
Bench Press
140 x 5 x 5
Barbell Rows
55 x 5 x 5
Squats
105 x 5 x 5
Bench Press
140 x 5 x 5
Barbell Rows
55 x 5 x 5
Squats
105 x 5 x 5
- Mon Jul 30, 2012 1:54 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
07/30/2012
Squat
100 x 5 x 5
Barbell Rows
50 x 5 x 5
Deadlift
135 x 1 x 5
Squat
100 x 5 x 5
Barbell Rows
50 x 5 x 5
Deadlift
135 x 1 x 5
- Sat Jul 28, 2012 4:06 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
07/28/2012
Bench Press
135 x 5 x 5
Squat
95 x 5 x 5
Shoulder Press
65 x 5 x 5
Bench Press
135 x 5 x 5
Squat
95 x 5 x 5
Shoulder Press
65 x 5 x 5
- Thu Jul 12, 2012 9:31 am
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
Yeah maybe. A lot of guilt to get past though.
07/12/2012
Row 500 M in 1:47
Work up to a Clean & Jerk 1 RM - 140 lbs
07/12/2012
Row 500 M in 1:47
Work up to a Clean & Jerk 1 RM - 140 lbs
- Tue Jul 10, 2012 6:26 pm
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
After almost 5 years, I don't know if I want to continue being vegan. I guess by strict definition, I never was to being with, since I disagree with the the vegan stance on domesticated honey bees. Sometimes I really want eggs, and sometimes I really want salmon. My wife and I have discussed it at l...
- Sun Jul 01, 2012 8:19 am
- Forum: Online Training Journals & Blogs
- Topic: Rob's Firefighter Challenge
- Replies: 415
- Views: 78249
Re: Rob's Firefighter Challenge
Thanks. I don't know if I'm going to be doing this much longer.
06/28/2012
Squat Clean and Jerk, rest 2 min between sets
95 x 3
115 x 3
125 x 3
Clean Pulls, rest 2 min between sets
125 x 3
135 x 3
145 x 3
Front Squat 1 and 1/4, rest 2 min between sets
95 x 3
115 x 3
135 x 3
06/28/2012
Squat Clean and Jerk, rest 2 min between sets
95 x 3
115 x 3
125 x 3
Clean Pulls, rest 2 min between sets
125 x 3
135 x 3
145 x 3
Front Squat 1 and 1/4, rest 2 min between sets
95 x 3
115 x 3
135 x 3