Search found 40 matches

by moxie
Thu Sep 04, 2008 6:22 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Standing shoulder press with PVC pipe filled with 22 pounds of water 3X12 super setted with Incline DB fly 3X12@20 (Helped manager move leg press, that thing is heavy as hell) Lateral Raises 3X12@10 ss Rope Tri press downs 3X15@36 Front raises 3X15@10 SS Tri kick back on elbow 3X15@12 Short and swee...
by moxie
Wed Sep 03, 2008 7:24 am
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

M1(5:15am :coffee:) .25oats, .25 lt soymilk, rice pp. Coffee, splash lt. soymilk 5:30AM boot camp. Mainly legs and hill running. M2 (8am) 1/2 bagel with 1 tbsp tofutti cream cheese, hemp pp, 1/2c unsw almond milk, 6 large strawberries. So far: Calories 538 Fat:16.5 Carbs 59.3 Pro 40.3 I am so hungry...
by moxie
Tue Sep 02, 2008 8:43 pm
Forum: Online Training Journals & Blogs
Topic: HSOrlandos 2013 Journal: Being vegan in a non vegan world
Replies: 878
Views: 176042

Re: Hayley's training journal

Great job passing 135! :D
by moxie
Tue Sep 02, 2008 8:03 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Weights today, Back, Bi's light legs. Lat pull down 3X12@ 75 superset (SS) with Reverse lunges 3X15 One arm row with leg extended 3X10@35 Rear delt cross cable fly 3X10@ 55 ss Plie squats 3X25 Good Mornings 3X12 @ 45, 65,75 EzBar curls 3X10@ 40, 30 Alt DB curls 1X10@ 20...Having a tennis elbow flare...
by moxie
Mon Sep 01, 2008 6:16 pm
Forum: Vegan Recipes
Topic: Post Your Green Smoothie Recipes
Replies: 18
Views: 3824

Re: Post Your Green Smoothie Recipes

2-3 cups spinach or kale
1 small banana
~1 cup frozen berries
1/2 cup almond milk
1/2c +/- water

Most days I'll add a serving of rice pp.
by moxie
Thu Aug 28, 2008 8:29 pm
Forum: Health & Nutrition Programs
Topic: Trader Joe's Chickenless Strips
Replies: 6
Views: 914

Re: Trader Joe's Chickenless Strips

Actually, they're really good! The texture is much like Morningstar Farm's chik strips. :D
by moxie
Thu Aug 28, 2008 6:44 am
Forum: General Discussion
Topic: A NEW t-shirt thread
Replies: 34
Views: 2620

Re: A NEW t-shirt thread

What about a list on the back:

:lol: http://shop.cafepress.com/design/6130694
by moxie
Tue Aug 26, 2008 7:19 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Well crud. Sometimes this working Mom thing really cuts into my training time! :lol: I snuck in 20 minutes on the elliptical and started a weight training workout several times. *Sigh....tomorrow for weights. M2: 1/4c dry oats with water, 2 tbsp rice pp, 1 tbsp natty PB, 2 tbsp cocoa powder, stevia,...
by moxie
Tue Aug 26, 2008 7:09 pm
Forum: General Fitness/Other Sports
Topic: Who is your favorite 2008 Olympic Athlete?
Replies: 31
Views: 5084

Re: Who is your favorite 2008 Olympic Athlete?

xphilx wrote:Image

anybody saw his performance? really impressive in my opinion. plus one of the most emotional celebrations i've ever seen.

http://en.wikipedia.org/wiki/Matthias_Steiner


Oh Gosh- when he held up that picture.... :(
by moxie
Tue Aug 26, 2008 5:41 am
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Last night I had 1/2 a bagel before work, then a salad with grape tomatoes, veg bologna and garlic red wine vinager. Also one glass of red wine. :wink: Today is another drencher here in ATL, so it looks like cardio inside. M1: coffee, soymilk. Green smoothie with spinach, mango, banana, 2 tbsp rice ...
by moxie
Mon Aug 25, 2008 2:01 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

[quote="hilary wright"] I love the "fake" meats but use it in moderation out of compassion for my wife and anyone who might be around me. Great to have you here![/quote]

:lol: The key to any successful marriage- limits on gas!
by moxie
Mon Aug 25, 2008 12:51 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Today: coffee with stevia and soymilk 5:30AM Boot camp. We're dealing with Fay here in ATL, so class was a bit different today. 1/2 mile warm up, about 50 yards of hip opening dynamic warmups and then BOOM thunderstorm! We ran to the gazebo and did 20 to 1. 20 squats 1 push up 30-45 seconds Cardio. ...
by moxie
Mon Aug 25, 2008 12:41 pm
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Vegan Joe wrote:Howdy!
Were is your protein intake at?


Right about 100. I was relying on soy and processed "meats" which makes me feel yucko, so I started adding back rice and veg pp.
by moxie
Mon Aug 25, 2008 10:40 am
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Re: Mo' Betta Moxie

Sweet, that's great that you made the change to veganism :) You were in great shape last year in those photos (as I'm sure you must be aware!) Are you particularly out of shape now? You say you only want to lose 7lbs, sounds like you're still on target, which is great :) Hi and thanks! My upper bod...
by moxie
Mon Aug 25, 2008 10:29 am
Forum: Online Training Journals & Blogs
Topic: Mo' Betta Moxie
Replies: 13
Views: 2516

Mo' Betta Moxie

Hi! I'm Janis from Marietta, GA.:D A little about me: I've been a vegetarian for years and about 3 months ago I made the switch to vegan. Can't imagine doing it any other way now. :) I'm a Mom of 2, married since 98, and I work as a personal trainer and boot camp instructor. I am a "semi-retire...

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