Search found 14 matches

by Matty
Tue Mar 23, 2010 10:25 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 9, Day 1 - March 21, 2010 1.) Bench press 50 x 5, 60 x 5, 70 x 3, 95 x 5, 100 x 3, 115 x 5 PR 2.) Alternate DB bench (flat bench): 25’s x 12, 25’s x 12 3.) Seated overhead DB triceps extensions: 35 x 10, 35 x 10, 35 x 10, 35 x 10 4.) 3-Way “Shoulder Shocker”: 12.5 x 10 + 10’s x 10 + 1...
by Matty
Fri Mar 19, 2010 8:54 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 8, Day 3 - March 18, 2010 1.) Pull-Ups (Pull-up max + 70%): BW x 3, BW x 3, BW x 2, BW x 2 2.) Drop-Set, DB pull-overs: 2x8,6,6 (8 reps, drop 20lbs, 6 reps, drop 10lbs, 6 reps) 8/6/6 (35/25/20), 8/6/6 (35/25/20) 3A.) Seated DB “Modified Arnold Press”: 25’s x 8, 25’s x 7, 25’s x 6 3B.)...
by Matty
Fri Mar 19, 2010 8:19 am
Forum: Online Training Journals & Blogs
Topic: Ryofire's Journal
Replies: 296
Views: 77192

Re: Ryofire's Journal

Well, Happy Birthday buddy! I hope you had a great one!!

Two years ago, I also did Hung Gar for 6 months. The only thing I can remember is that my legs were always sore because of the low-positions!!
by Matty
Tue Mar 16, 2010 11:33 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 8, Day 2 - March 16, 2010 1.) Deadlift: 95 x 5, 120 x 5, 145 x 3, 185 x 6, 200 x 4, 215 x 11 PR 2.) Split Squat Jumps (BW only): 0 x 20s, 0 x 20s, 0 x 20s 3A.) DB RDL: 20’s x 12, 20’s x 12, 20’s x 12 3B.) Plank “shoulder touches”: 0 x 12ea, 0 x 12ea, 0 x 12ea 4.) Single Leg “Speed Ska...
by Matty
Mon Mar 15, 2010 8:10 am
Forum: Online Training Journals & Blogs
Topic: Vegan Joe's Progression
Replies: 838
Views: 80289

Re: Vegan Joe's Progression

Vegan Joe wrote:Saw this last night with son and wife.
Image


Saw this also this past Friday with the girlfriend. I think it was awesome!
by Matty
Sun Mar 14, 2010 4:07 pm
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 8, Day 1 - March 14, 2010 1.) Bench Press: 50 x 5, 60 x 5, 70 x 3, 95 x 6, 100 x 4, 110 x 5 2.) Alternate DB bench (flat bench): 30’s x 10, 30’s x 6 3.) Seated overhead DB triceps extensions: 25 x 12, 25 x 12, 25 x 12, 25 x 12 4.) 3-Way “Shoulder Shocker”: 12.5 x 10 + 10’s x 10 + 10’s...
by Matty
Thu Mar 11, 2010 3:39 pm
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 7, Day 3 - March 11, 2010 1.) Pull-Ups (Pull-up max + 60%): BW x 3, BW x 3, BW x 2, BW x 2 2.) Rest-pause, 3-Second Eccentric Bodyweight Inverted Rows (wide, overhand, feet elevated): 0 x 7/3/3 3.) Standing DB “Modified Arnold Press”: 20’s x 8, 20’s x 8, 20’s x 8 4.) Blackburns (4 pos...
by Matty
Thu Mar 11, 2010 8:58 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Vegan Joe wrote:Image


Yep, quarter of a century today, though it seems like I haven't accomplished much things... It's about time for some change!!
by Matty
Thu Mar 11, 2010 8:55 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

lobsteriffic wrote:Congrats on the PR!


Thank you! I hope on hitting PRs week after week! I can't wait for a 2xBW deadlift!
by Matty
Wed Mar 10, 2010 9:01 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 7, Day 2 - March 9, 2010 1.) Kneeling jumps w/ 25lb. BB: 25 x 5, 25 x 5, 25 x 5, 25 x 5 2.) Deadlift: 95 x 5, 120 x 5, 145 x 3, 180 x 7, 190 x 5, 205 x 11 PR 3A.) Supine Hip Thrust (shoulders & feet elevated): 0 x 10, 0 x 7, 0 x 5 3B.) Stability Ball Plank (ball under arms, feet o...
by Matty
Tue Mar 09, 2010 1:21 pm
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Nice to have you on here! Keep it up man...... Have an awesome week. Train Hard...eat Plenty.... Thanks Robert! You really are an inspiration to us all! I'm having some trouble with the vegan part... I just ate a whole vegetarian pizza for lunch. The cheese part is probably the most difficult. One ...
by Matty
Mon Mar 08, 2010 10:25 am
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Re: Matty's Built like a Badass log

Cycle 1, Week 7, Day 1 - March 7, 2010 1.) Bench press: 50 x 5, 60 x 5, 70 x 3, 90 x 7, 95 x 5, 100 x 10 2.) Off-set, Alternate Med Ball Push-Ups: 0 x 11, 0 x 7 3A.) Yates Rows: 85 x 10, 85 x 10, 85 x 10 3B.) Lying DB Triceps Extensions: 15's x 10, 15's x 10, 15's x 10 4A.) Scarecrows: 5's x 8, 5's...
by Matty
Sat Mar 06, 2010 3:04 pm
Forum: Online Training Journals & Blogs
Topic: Matty's Built like a Badass log
Replies: 13
Views: 3896

Matty's Built like a Badass log

This is where I will track my progress on BLAB program. It's from Joe Defranco. I'm now at the beginning of week 7 starting tomorrow. I've been taking the last week off as I'm having a sinusitis since last Sunday (so I hope I'll be able to train tomorrow). I'm not sure if I'll keep track of my diet ...
by Matty
Sat Mar 06, 2010 2:36 pm
Forum: Introductions
Topic: Hi from Canada!
Replies: 3
Views: 411

Hi from Canada!

Hi! About 5 years ago, I decided to go vegan, but it was probably too much too soon for me, so I've been having meat, dairy and eggs here and there for the past 5 years. Sometimes, I would go vegan for a week and then I would crave meat and have some. So over the next couple of months I'll try to sl...

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