Search found 13 matches

by league_god
Tue May 11, 2010 7:54 am
Forum: Bodybuilding/Strength Training
Topic: benchcurious
Replies: 3
Views: 717

benchcurious

just curious, benchpress has always been my worst exercise but i have just recently improved the weight i use in my benchpress, i now bench 120kgs 5 times, is that a good weight for someone of my age (im 18) and weight (im 87kgs) to be lifting? if not, what should i aim for. im doing weights purely ...
by league_god
Mon May 10, 2010 10:05 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: *UPDATED*A little progress report
Replies: 11
Views: 6570

Re: A little progress report

hahaha so unnecessary with the nakedness
by league_god
Mon Apr 19, 2010 4:03 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sam's progress
Replies: 146
Views: 66066

Re: Sam's progress

yeah im the same, while the forum has fairly good quality machines, i feel like there isnt enough stuff there, the weights room is so small. its so expensive too. i like mixing and changing between the two
by league_god
Mon Apr 19, 2010 3:54 am
Forum: Introductions
Topic: hello from Aus
Replies: 9
Views: 833

Re: hello from Aus

cheers mate, i added you on facebook!
by league_god
Mon Apr 19, 2010 3:51 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sam's progress
Replies: 146
Views: 66066

Re: Sam's progress

haha thats nuts...i have two 12 month gym memberships.
one at the forum..and one at planet fitness haha..
by league_god
Mon Apr 19, 2010 3:36 am
Forum: Introductions
Topic: hello from Aus
Replies: 9
Views: 833

Re: hello from Aus

Thanks mate, ill have to post some pics on here soon
by league_god
Mon Apr 19, 2010 3:13 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sam's progress
Replies: 146
Views: 66066

Re: Sam's progress

No way!!! you go to the same gym as me mate! the forum at newy uni!
by league_god
Mon Apr 19, 2010 2:59 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My latest progress pic
Replies: 98
Views: 39799

Re: My latest progress pic

you are a total glamour. wow...best body ive seen for a long time
by league_god
Mon Apr 19, 2010 2:41 am
Forum: Introductions
Topic: hello from Aus
Replies: 9
Views: 833

Re: hello from Aus

cheers mate, im looking at doing this MONDAY Chin-ups Preacher Curls Barbell Lying Against an Incline Reverse Barbell Curl BREAK V-bar Pushdowns Kneeling Cable Extensions Decline Dumbell Extension Single Arm Pushowns TUESDAY Hammer Press Incline Hammer Press Decline Hammer Press Flyes free weight WE...
by league_god
Mon Apr 19, 2010 12:38 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: chewy's progress
Replies: 51
Views: 45565

Re: chewy's progress

well done mate!! great improvements
by league_god
Mon Apr 19, 2010 12:34 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My pics(better late than never)
Replies: 5
Views: 5802

Re: My pics(better late than never)

eat alot and lift heavy.
for every set of every exercise you do, aim for 8-6 reps.
and try to get to the gym 5 days a week.
good luck mate :)
by league_god
Mon Apr 19, 2010 12:26 am
Forum: Introductions
Topic: hello from Aus
Replies: 9
Views: 833

Re: hello from Aus

thanks guys, i had a look at the routines and im looking to workout today for the first time in weeks!
im feeling very motivated. :D
by league_god
Sun Apr 18, 2010 6:40 am
Forum: Introductions
Topic: hello from Aus
Replies: 9
Views: 833

hello from Aus

g'day everyone! im 18 yrs old ive been a vegan since i was a child, when i was diagnosed with a kidney condition known as alports syndrome. This condition forced my mother to stop me from eating animals and anything that comes from one. I was angry that i could no longer eat my favourite foods (kfc ...

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