Search found 82 matches

by lawsonsj
Wed Jul 16, 2014 11:28 am
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

C.O.
I've been meaning to reply so no time like the present. Are you on Fitocracy? Am I following you? If not i'd like to.
by lawsonsj
Fri May 09, 2014 10:12 am
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Hey C.O. Decided to check my post here and discovered your comment. I'm still training hard, just not posting. How are you?
by lawsonsj
Mon Jun 10, 2013 11:34 am
Forum: Bodybuilding/Strength Training
Topic: Female Vegan Bodybuilders?
Replies: 45
Views: 18327

Re: Female Vegan Bodybuilders?

Cool so this forum is not dead :D
by lawsonsj
Wed Jun 05, 2013 12:54 pm
Forum: Bodybuilding/Strength Training
Topic: Female Vegan Bodybuilders?
Replies: 45
Views: 18327

Re: Female Vegan Bodybuilders?

Is this thread dead? Thinking about competing again looking to connect with other female bodybuilders
by lawsonsj
Fri Mar 30, 2012 5:32 am
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

March 29 Leg day Quadzilla Time! Totally feeling my back today after the few pull ups that I did the other day. I need to make these a regular part of my routine like they used to be. I feel like I'm getting back to the basics with just plain old weight training and pushups and pullups Pushups 10 x ...
by lawsonsj
Wed Mar 28, 2012 4:20 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Pull ups 5 4 3 Pushups 10 x 2 =20 15 x 2 = 30 Dumbbell row 60lbs x 10 70 x 10 80 x 10 90 x 4 Tbar 45lbs x 15 90 x 10 115 x4 Pushups 15 x 3 =45 Wide grip pull down 90lbs x 12 100 x 10 110 x 10 120 x 10 Pushups 15 x 3 =45 10 Alternating dumbbell curls 25lbs x 10 30 x 10 35 x 8 Pushups 10 x 3=30 Hammer...
by lawsonsj
Wed Mar 28, 2012 4:18 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Chest and shoulder march 27 It's time for a new routine Pushups 15 x 4 = 60 Bench press 40lbs x 20 90 x 10 130 x 10 150 x 2 Pushups 15 x 2 =30 10 Incline dumbbell 40lbs x 12 50 x 10 55 x 8 Dips 8 x 4 Incline flyes 25lbs x 10 30 x 10 35 x 10 Dumbbell bench palms facing 40lbs x 12 50 x 12 55 x 10 Barb...
by lawsonsj
Wed Mar 28, 2012 4:10 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

March 22 Leg day

Pushups
25
20
20
20
15
—-----
100

Zercher squats
40lbs x 10
60 x 10
80 x 10
90 x 10
110 x 10

Pushups
20
20
15
15
15
15
------
100

Leg press
90lbs x 20
180 x 20
270 x 15
360 x 10
450 x 5

Leg ext
70 x 15
80 x 10
90 x 10

Seated leg curl
80 x 10
90 x 10
100 x 10
by lawsonsj
Wed Mar 21, 2012 4:04 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Today's workout for March 21 was Biceps and Triceps Pushups 10 x 5 = 50 Barbell curl 40lbs x 12 50 x 10 60 x 10 70 x 8 Preacher curl this is + what ever the bar weighs 20lbs x 10 40 x 10 50 x 7 Pushup 10 x 5 = 50 Giant set Seated over head ext 40lbs x 10 50 x 10 x 2 Bench dips 10 x 3 + 20 =50 Alt. h...
by lawsonsj
Wed Mar 21, 2012 4:00 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Today or rather yesterday because this is actually yesterday's workout. I biked 15.72 miles on my bike. Just using the bike to get around instead of the car. One of these trips included a bike to the gym and back. So here is the workout for yesterday March 20 Today was Back day and I am continuing t...
by lawsonsj
Mon Mar 19, 2012 10:02 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Today was perfect weather and I biked every where that I needed to go today, including my first bike ride to school. I put in 19.71 miles on my bike today, Yay! Today's workout was Chest and Shoulders I also threw in a total of 100 pushups in between sets. Pushups 20 Incline bench 40lbs x 15 80 x 10...
by lawsonsj
Sat Mar 17, 2012 4:28 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

March 17 Leg day Today was my first leg day in weeks. I could tell you why but it would just sound like one long excuse, but believe me I like doing legs and can't believe that I hadn't done them in a while. Today was another 200 push day. Maybe next time I will short for 300 Push ups 10 x 5sets = 5...
by lawsonsj
Sat Mar 17, 2012 4:17 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

March 15 Back Day Biked 10.37 miles and that was just to get me where I needed to go, To the gym, to some appointments. Also trying a new thing actually it's an old thing I'm doing push ups in between sets. The previous work work I did a total of 100 this work out I did 200. Push ups are one of thos...
by lawsonsj
Wed Mar 14, 2012 9:00 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

Biked 6.13 miles to and from the gym March 14 chest and Shoulder Bench Bar x 12 90lbs x 12 130 x 8 150 x 1 Dumbbell bench 50lbs x 10 55 x 10 60 x 10 Incline bench 80lbs x 10 90 x 10 110 x 6 Incline flyes 25lbs x 10 30 x 10 35 x 10 Side raises 15lbs x 10 x 2 20 x 10 Superset Pushups 10 reps x 4 sets ...
by lawsonsj
Wed Mar 14, 2012 8:43 pm
Forum: Online Training Journals & Blogs
Topic: Sandra's Journal
Replies: 53
Views: 45555

Re: Sandra's Journal

March 13 Biceps and Triceps Biked 6.19 miles to and from the gym Barbell curl Bar x 12 60lbs x 10 70 x 10 80 x 3 Superset Bench dips 10 x 5 sets Preacher curl - not sure how much the bar weighs it's a light if someone knows let me know 20lbs x 12 30 x 12 40 x 10 50 x 10 Superset Alternating hammer c...

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