Search found 19 matches

by xpangaeax
Sat Jun 16, 2012 10:57 am
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Today was conditioning day! Warmup With a 16KG Kettlebell, we did 3 swings, a clean, and 3 presses on each side. At this point it was clear I needed work on my clean, so after 3 sets of this we did.... 3 sets of 3 cleans per side, focusing on solid technique 4 sets of KB Circut: Double Clean > 5 Pus...
by xpangaeax
Thu Jun 14, 2012 5:21 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Yesterday (Wednesday) I did:

TRX x10 / Pushup x10 4 sets total
Squat 135# 4x6 (compare to last week same weight 4x5)
Bulgarian Split Squat 25s 3x8 (same as last time, ready to move up!)
Dips 5x3
Pull up Negatives 5x3
by xpangaeax
Mon Jun 11, 2012 7:32 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Didn't run today... But hit the gym after work: Bench 95x8 115x8 135 2x3 Strict Dumbbell O/H press with 30s 3x8 juxtaposed with Goblet Squats 50 lbs. x 10 TRX Row and 5 Second hold, 5x5 The rows were fun, it was good to focus on the back muscles for 5 seconds at a time. Also, getting 2 triples at 13...
by xpangaeax
Sun Jun 10, 2012 2:54 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

First thing yesterday morning I went for a bit of a jog. I'd say 1.3 or 1.4 miles tops. It sucks, I really want to be getting into the 3 mile neighborhood, but I can't even seem to break out of the 1.5-1.6 range. I get very tired/bored. I'm supposed to be doing 2 jogs per week as well as one set of ...
by xpangaeax
Wed Jun 06, 2012 8:18 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Here we go: Warmup Squat 135# 4 sets of 5 Bench 115# 3 sets of 8 Lat Pulls 110# 3 sets of 12 Push Up 4 sets of 10 juxtaposed with Glute Bridge 4 sets of 10/side So, when we last trained together, we were doing Monday Upper Body, Wednesday Lower Body, Saturday conditioning. Apparently the new plan is...
by xpangaeax
Mon Jun 04, 2012 6:07 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Real quick, I want to outline some goals. My biggest goal overall is to lose weight and get stronger. For looks, health, and better fighting. Hopefully by the time August rolls around and I reach the end of my strict dieting phase I'll be very close in that regard. Another major goal is flexibility....
by xpangaeax
Mon Jun 04, 2012 6:04 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

First off, C.O. Unfortunately, his accounts are private, and it's a personal twitter account - so you'll be seeing more "Game of Thrones is on!!" and "Disfear is my favorite band!" posts than anything else. If he ends up making a "business" profile, for lack of a better...
by xpangaeax
Sat Jun 02, 2012 11:47 am
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Re: Let's try this again

Yes, it is me, haha, Hi Matt! WPChick, My recovery is usually pretty alright, though I really pushed myself with the Bulgarian squats the other day, and my legs are still ON FIRE. Feels great. The diet is good, I've actually added some new stipulations to it as of 2-3 weeks ago, which I'll get into ...
by xpangaeax
Thu May 31, 2012 11:22 pm
Forum: Online Training Journals & Blogs
Topic: Let's try this again
Replies: 14
Views: 5743

Let's try this again

Hi. My name's David. I started posting on here about 2 years ago for a little bit, mostly just updating my training journal. Then I stopped, for no good reason. I could blame it on work / having a girlfriend / etc. but that's all nonsense. In the meantime - February 2011 I started doing Muay Thai an...
by xpangaeax
Fri Jun 18, 2010 12:00 pm
Forum: Online Training Journals & Blogs
Topic: Dave's journey of Herculean proportions!
Replies: 9
Views: 3259

Re: Dave's journey of Herculean proportions!

Yesterday, I woke up and right away rode my bike for an hour and 20 minutes down the bike path on the river here. Later in the day it was time for some BACK Assist Pull Ups (-120) 8/7/6/6 * Dumbbell Bent Over Row (one side at a time) 40x10/50x8/60x6/60x6/60x6 Deadlift 185x6/195x6/205x5/205x4/205x4 Y...
by xpangaeax
Wed Jun 16, 2010 4:29 pm
Forum: Online Training Journals & Blogs
Topic: Dave's journey of Herculean proportions!
Replies: 9
Views: 3259

Re: Dave's journey of Herculean proportions!

I suck at this! I did some sporatic lifting over the last month with no log for whatever reason. My plan was to do more cardio, but it turns out that I still hate cardio and thus just skipped the gym most days. Yesterday I decided to just go ahead and lift again. My lifts actually went UP in the tim...
by xpangaeax
Wed May 12, 2010 6:36 pm
Forum: Online Training Journals & Blogs
Topic: Dave's journey of Herculean proportions!
Replies: 9
Views: 3259

Re: Dave's journey of Herculean proportions!

I haven't had quinoa in months and every time I eat it I think "I should be eating this stuff every day!" Meal was delicious. Posting my leg day in a few, had to skip the back today because I'm borderline vegetable status (you are what you eat? :shock: ) due to soreness. Tomorrow is anothe...
by xpangaeax
Wed May 12, 2010 6:30 pm
Forum: Introductions
Topic: Hello everyone!
Replies: 9
Views: 557

Re: Hello everyone!

Yes, same singer, a couple years between recordings (9 lives in spring 07, real crime dec 08) and her voice got way deeper.

Adana - was that at the haunted basement last spring? good time!
by xpangaeax
Mon May 10, 2010 4:32 pm
Forum: Online Training Journals & Blogs
Topic: Dave's journey of Herculean proportions!
Replies: 9
Views: 3259

Re: Dave's journey of Herculean proportions!

Clean + Press 65x10/85x3/75x5/(5/(5)* Dumbbell Side Laterals 15x10/20x8/7/6/6 Push Press 95x4/5/5/4/4 Upright Row 55x8/65x5/5/5/5 Heavy Upright Row 85x5/5/5/6/95x4 Crunches 25/25/15** * - (#) means I kind of cheated on the last rep here ** - I know, I know, should be 5 sets of 25 but I was doing the...
by xpangaeax
Mon May 10, 2010 1:44 pm
Forum: Online Training Journals & Blogs
Topic: Dave's journey of Herculean proportions!
Replies: 9
Views: 3259

Re: Dave's journey of Herculean proportions!

OK, so, I had to skip some days here and there in my last 6 day cycle, and it ended up taking almost 2 weeks to complete. I was SO SORE, my chest is actually still a little, from over a week before. I really must have torn it up! I'm ready to get back into it today with Shoulders and some Interval r...

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