Search found 124 matches

by darcy
Wed Aug 15, 2012 12:08 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 16 - Routine B ⋅  Warm up - 5 minutes walk to the gym. ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x70lbs, 1x3x105lbs, 1x2x140lbs ⋅  Working sets : 3x5x185lbs The plan was to stay at 180lbs because of some problems I had with that weight last week, but I wa...
by darcy
Fri Aug 10, 2012 10:50 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 15 - Routine A So, I've cut back my calories a bit, and will continue to do so for the next 4-6 weeks, in order to correct for some fat that I seem to have gained a little bit more quickly than I would have expected. The plan is to diet it off, then slowly adjust the calories until I start seei...
by darcy
Wed Aug 08, 2012 11:41 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 14 - Routine B ⋅  Warm up - 5 minutes walk to the gym... which was closed because a storm knocked the power out last night. So, another 5 minute walk back home to get in my car and drive to the other gym. ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x70lbs, 1x3x105lbs...
by darcy
Fri Aug 03, 2012 11:41 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 13 - Routine A ⋅  Warm up - 5 minutes walk to the gym. ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x70lbs, 1x3x105lbs, 1x2x140lbs ⋅  Working sets : 3x5x175lbs ⋅  Bench Press ⋅  ⋅  Warm up sets : 2x5x45lbs, 1x5x70lbs, 1x3x95lbs,...
by darcy
Wed Aug 01, 2012 4:34 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 12 - Routine B ⋅  Warm up - 5 minutes walk to the gym ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x65lbs, 1x3x100lbs, 1x2x135lbs ⋅  Working sets : 3x5x170lbs ⋅  Overhead Press ⋅  Warm up sets : 2x5x45lbs, 1x5x60lbs, 1x3x75lbs, 1x2x90lbs ...
by darcy
Mon Jul 30, 2012 11:56 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 11 - Routine A ⋅  Warm up - 5 minutes walk to the gym. ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x65lbs, 1x3x95lbs, 1x2x130lbs ⋅  Working sets : 3x5x165lbs ⋅  Bench Press ⋅  ⋅  Warm up sets : 2x5x45lbs, 1x5x65lbs, 1x3x90lbs, ...
by darcy
Wed Jul 25, 2012 10:07 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 10 - Routine B ⋅  Warm up - 5 minutes walk to the gym, 10 minutes on the treadmill, and some conditioning while I waited for the squat rack ⋅  Pull-ups ⋅  5 sets to failure at bodyweight : 5, 3, 4, 3, 3 Would have preferred to not start with these, but the rack was...
by darcy
Wed Jul 18, 2012 12:29 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 9 - Routine A ⋅  Warm up - 5 minutes walk to the gym. ⋅  Bench Press ⋅  Had to start with bench press because the squat rack was in use, again... ⋅  Warm up sets : 2x5x45lbs, 1x5x60lbs, 1x3x90lbs, 1x2x115lbs ⋅  Working sets : 3x5x130lbs ⋅&n...
by darcy
Mon Jul 16, 2012 8:54 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 8 - Routine B ⋅  Warm up - 5 minutes walk to the gym ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x60lbs, 1x3x90lbs, 1x2x120lbs ⋅  Working sets : 3x5x150lbs ⋅  Overhead Press ⋅  Warm up sets : 2x5x45lbs, 1x5x55lbs, 1x3x70lbs, 1x2x85lbs &s...
by darcy
Fri Jul 13, 2012 3:13 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 7 - Routine A ⋅  Warm up - 5 minutes walk to the gym. ⋅  Bench Press ⋅  Had to start with bench press because the squat rack was in use ⋅  Warm up sets : 2x5x45lbs, 1x5x60lbs, 1x3x85lbs, 1x2x110lbs ⋅  Working sets : 3x5x125lbs I think I might ha...
by darcy
Wed Jul 11, 2012 7:09 pm
Forum: Health & Nutrition Programs
Topic: A Calorie Is Still A Calorie, No Matter Where It Comes From
Replies: 33
Views: 6058

Re: A Calorie Is Still A Calorie, No Matter Where It Comes F

So if someone doesn't have a slim waist they can't have superior knowledge to you in regards to human physiology, despite having degrees you don't and research experience that you don't? :roll: Everyone knows that knowledge is inversely proportional to waist measurement... Welcome to the internet, ...
by darcy
Wed Jul 11, 2012 9:01 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 6 - Routine B ⋅  Warm up - 5 minutes walk to the gym ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x55lbs, 1x3x80lbs, 1x2x110lbs ⋅  Working sets : 3x5x140lbs ⋅  Overhead Press ⋅  Warm up sets : 2x5x45lbs, 1x5x55lbs, 1x3x75lbs, 1x2x85lbs &s...
by darcy
Tue Jul 10, 2012 11:44 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

This morning's cardio: 5.5 mile walk at about 4.5mph
by darcy
Tue Jul 10, 2012 11:42 am
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

This was yesterday's session (July 9th) Day 5 - Routine A ⋅  Warm up - 5 minutes walk to the gym and 10 minutes on the bike. ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x50lbs, 1x3x75lbs, 1x2x100lbs ⋅  Working sets : 3x5x135lbs ⋅  Power Cleans ⋅&n...
by darcy
Fri Jul 06, 2012 12:04 pm
Forum: Online Training Journals & Blogs
Topic: Darcy's Road To Welterweight
Replies: 61
Views: 22231

Re: Darcy's Road To Welterweight

Day 4 - Routine B ⋅  Warm up - 5 minutes walk to the gym ⋅  Squats ⋅  Warm up sets : 2x5x45lbs, 1x5x50lbs, 1x3x75lbs, 1x2x100lbs ⋅  Working sets : 3x5x130lbs ⋅  Overhead Press ⋅  Warm up sets : 2x5x45lbs, 1x5x50lbs, 1x3x65lbs, 1x2x80lbs &s...

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