Vegan Bodybuilding & Fitness

there is even better and cheaper german brand: ALNATURA
Alpro uses always non gmo soy, organic or not...

peanut butter and dates are a favorite this is not weird, its great! OK, how about tomato and orange soup? tried it on 811 diet, and it was very good! cucumbers and strawberries blended also taste great. okara left from home made soy milk mixed with plum jam. Is it weird for you to eat pasta with g...

OK, i finally tasted it! its gross if you eat it with spoon definitely, but good cooking MSG replacement:) i marinated very thinly sliced carrot in marmite, pepper, garlic and basil, and then used it on pizza "instead" of ham. It was pretty good! next thing i found out is i mix some tahini...

i think we dont need extra protein powders at all. Hemp is terrible, and I dont even want to know what pea protein tastes like
and Fallen Horse: i heard sprouting makes wheat grain become complete protein... but should you really care? protein combining ... not necessary

Hi, i am trying to follow the 811 diet, but right now is a bit hard for me, cause these past years i ate a tons of refined cereals, so i would like to change all to raw. Can u share your meals log? amazing progress. hi, thanks! i actually eat high carb low fat... not real fruity 811 diet :D but i e...

I think the biggest challenge to this would simply be mental. IF you can learn to eat food for fuel instead of for pleasure, then the problem is solved. no, I really LOVE my simple food! I am not forcing myself or crave for other complicated food (though indian food is always welcome, but I thibk o...

starch and carbs in general are the best food for humans... or at least for me. Fats are evil;)

Most of my diet is like that. All of it would be but I ran out of money because I only buy organic. Now, I'm on the Part Food Diet: I only eat part of what I want and I lose weight. :wink: Baby Herc :lol: :lol: :lol: :lol: :lol: :lol: :lol: btw, i eat like this most of the time, just basic food, an...

Chewy, this log is awesome!

Good progress! Glad to see that you have found something that works for you. Congrats. :) thanks! good to see you're still around! And looking better than ever! :oops: :P Velen Dank! DUDE, your legs!! righteous!!! do you bike at all? I actually only bike from time to time, no other leg exercises in...

Tnak you, Robert!

blueduckxx wrote:incredible and inspiring!
p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.
I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too!

keep rockin it.

tnanks

as promissed, no more belly :D i feel great http://img205.imageshack.us/img205/5755/bica.jpg http://img593.imageshack.us/img593/3738/img3484z.jpg http://img204.imageshack.us/img204/4186/trica.jpg http://img840.imageshack.us/img840/4813/img3335g.jpg

really healthy and protein rich meal!
http://vegazine.blogspot.com/2012/05/me ... greek.html