Search found 15 matches

by notknowing
Wed Mar 16, 2011 3:47 pm
Forum: Bodybuilding/Strength Training
Topic: Workout finishers?
Replies: 5
Views: 1487

Re: Workout finishers?

If your into conditioning and want different ideas, I highly recommend you check out this guys website. He's a monster and posts his daily workouts for everyone that wants to follow along.

http://www.5100block.com/
by notknowing
Wed Mar 16, 2011 3:42 pm
Forum: Health & Nutrition Programs
Topic: How to get to 180+ grams of protein.
Replies: 5
Views: 5340

Re: How to get to 180+ grams of protein.

You can find the Goya brand of red lentils in pretty much any supermarket. IMO, the easiest to digest and tastiest of all legumes/beans along with the best protein/carb ratio. They have 13 grams of protein and 30 carbs per 1/4 cup serving. Extra firm tofu has quite high protein content, I don't eat ...
by notknowing
Fri Mar 11, 2011 12:45 pm
Forum: Health & Nutrition Programs
Topic: Is my diet fat deficient?
Replies: 6
Views: 1790

Re: Is my diet fat deficient?

IMO, yes you are. I once read a thread at intensemuscle.com which is a highly respected site, that said for gaining muscle shoot for about .5 x bodyweight. I usually eat around that much fat anyways and found it to be a very accurate calculation.
by notknowing
Fri Feb 25, 2011 4:40 pm
Forum: Bodybuilding/Strength Training
Topic: moobage
Replies: 9
Views: 2250

Re: moobage

Only way is through being more strict with diet. I would also only hit chest 1-2 times a week or alternating, not 3 times. If your jogging for long periods of time, I would cut that out also and instead cycle HIIT with low intensity cardio.
by notknowing
Fri Feb 25, 2011 4:00 pm
Forum: Bodybuilding/Strength Training
Topic: "if you ate meat, you'd be able to ________"
Replies: 6
Views: 1452

Re: "if you ate meat, you'd be able to ________"

I agree with the trainer. Especially let up on the running if it is moderate pace for long periods of time. You need to add weight training in. The classic compound movements, squats, stiff leg deadlifts, etc. Do weightlifting 2-3 times a week, throw in 2 HIIT sessions which could include intervals ...
by notknowing
Tue Feb 15, 2011 4:08 pm
Forum: Health & Nutrition Programs
Topic: How can I get enough good carbs into my meals!
Replies: 11
Views: 2589

Re: How can I get enough good carbs into my meals!

If you have trouble with some grains/legumes/beans I highly suggest looking for red lentils. They are very thin and cook extremely fast and have the highest protein to carb ratio of any legume. By far the easiest of all legumes to digest and assimilate, no bloating etc. You say your getting weak, th...
by notknowing
Tue Feb 15, 2011 3:51 pm
Forum: Bodybuilding/Strength Training
Topic: Training muscle groups more than once a week??
Replies: 8
Views: 2128

Re: Training muscle groups more than once a week??

I highly recommend a monday wednesday friday, ABA BAB type routine. Such as Iron Addicts simple power based routine. Two workouts rotated, so sometimes your hitting muscle groups twice a week and next week only once. Monday: Workout A Wednesday: Workout B Friday: Workout A Monday: Workout B etc Iron...
by notknowing
Mon Jul 26, 2010 3:32 pm
Forum: Online Training Journals & Blogs
Topic: Cubby's fitness blog
Replies: 101
Views: 19348

Re: Cubby's fitness blog

Im glad to hear you made some nice progress. Yea DC can be tough if your not eating ridiculous amounts of food. IA SPBR is an awesome routine. I'm also doing SPBR right now, following it exactly except subtracted a few sets on some exercises, because I tend to not recover as well, for example on the...
by notknowing
Thu Jul 15, 2010 2:26 pm
Forum: Bodybuilding/Strength Training
Topic: Protein
Replies: 9
Views: 1664

Re: Protein

Also, True protein carries rice protein which is very cheap and easy to digest for me.
by notknowing
Wed Jul 14, 2010 6:21 pm
Forum: Health & Nutrition Programs
Topic: Gluten Free Veganism
Replies: 17
Views: 2617

Re: Gluten Free Veganism

Is the cough from when you eat wheat bread if so it may be the yeast. I found this interesting link - http://www.foodintol.com/food_intoleran ... _cough.htm
by notknowing
Wed Jul 14, 2010 3:33 pm
Forum: Bodybuilding/Strength Training
Topic: A question about a specific target area
Replies: 13
Views: 1386

Re: A question about a specific target area

If you want a bigger butt, make squats your number 1 exercise. Go all the way down, as far as you can flexible wise. Ass to grass style will incorporate your glutes more, compared to going until your legs are parallel. But if you want more definition in your glutes, your going to have to drop bodyfa...
by notknowing
Wed Jul 14, 2010 3:17 pm
Forum: Online Training Journals & Blogs
Topic: Cubby's fitness blog
Replies: 101
Views: 19348

Re: Cubby's fitness blog

Hey, hows your progress been on Doggcrapp? I hope you start a log again, would love to read them.
by notknowing
Wed Jul 14, 2010 3:15 pm
Forum: Health & Nutrition Programs
Topic: Gluten Free Veganism
Replies: 17
Views: 2617

Re: Gluten Free Veganism

Yea I'm allergic to gluten. My main staples are red lentils, chickpea's, mixed beans, quinoa, gluten-free oatmeal, almonds, pumpkin seeds, tofu. Fruit I eat mostly blueberries, papaya's, cantaloupe. Vegetables are broccoli, green beans, kale, carrots, zucchini, hot peppers. For protein powders a 50/...
by notknowing
Wed Jul 14, 2010 3:06 pm
Forum: Health & Nutrition Programs
Topic: Favorite pre-workout food?
Replies: 12
Views: 1974

Re: Favorite pre-workout food?

I love papaya's
by notknowing
Tue Jul 13, 2010 1:42 pm
Forum: Health & Nutrition Programs
Topic: Need help getting enough protein
Replies: 14
Views: 2828

Re: Need help getting enough protein

I looked at your calorie sheet and noticed your not eating any beans/lentils. One of my staples is red lentils, I highly recommend them. They're split, so they cook fast and are easier to digest than your traditional beans. 1 serving is 180 calories, 0g fat, 31g carb, 13g protein. Also, if you want ...

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