Search found 25 matches

by zoe
Sun May 18, 2014 7:32 pm
Forum: Powerlifting/Strongman
Topic: Help me get to USAPL Raw Nationals!
Replies: 1
Views: 3222

Help me get to USAPL Raw Nationals!

Hey ya'll, I haven't been on here in a while, but I definitely should be here more. I've been super busy in the past year, started teaching and going to grad school full time, living off a stipend. Anyway, I've entered USAPL Raw Nationals! Thing is, it's in Colorado, I'm in Maryland... yea. Flight +...
by zoe
Thu May 30, 2013 12:29 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Hey all! I know I haven't posted in here in FOREVER, but I had a little favor to ask. The apartment building I was living in had a fire a few weeks ago and my boyfriend and I are still trying to get back on our feet. Luckily no one was hurt and a friend has offered to house us. However, we still nee...
by zoe
Fri Sep 21, 2012 9:55 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

It's been a while but just wanted to let people know that I've got my lifting blog up and running right here ----> http://www.powerliftingpinay.tumblr.com
by zoe
Sat Feb 04, 2012 11:04 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

total weight of both DB's. :) not THAT big yet.
by zoe
Thu Feb 02, 2012 1:42 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Z's progress photos- after 1st 12 weeks of lifting
Replies: 40
Views: 24840

Re: Z's progress photos- after 1st 12 weeks of lifting

http://24.media.tumblr.com/tumblr_lys1by0qXH1qbd8n8o1_500.jpg progress pic. I've been trying to figure out this "cutting" thing for about 2 weeks, but still in the learning stage. haven't weighed myself this week but I think I've lost about 1lb, maybe 2. A month or so into the Westside Hy...
by zoe
Thu Feb 02, 2012 1:37 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Monday 1/30 Bench Press= 45x10/65x8/80x6/95x5/110x4 DB Bench= 55x15/60x10 BB Row/Rear Delt Flyes Superset= 95x10/25x10 95x10/ 25 x10 95x12/25x12 BB Shrugs= 95x8/95x10/95x12/95x12 e-z curl bar= 40x10/40x12/40x15/50x8 cardio= 20 min arctrainer Tuesday 1/31 Box Jumps (3 1/2 ft)= 6/9/12 Bulgarian Split...
by zoe
Mon Jan 30, 2012 2:10 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Wednesday 1/25 Prowler Pushes (w/ 140lbs added)= 20 sec. push/10 sec. rest x8 Prowler Sprints (w 70lbs added)= approx. 100 ft x 6 Thursday 1/26 Neutral grip Chin- ups= 5/5/4/2/3/3/2 Lat Pulldown + Face Pull Superset= 60x10/40x8 60x10/40x8 70x10/40x10 70x10/40x10 Standing Overhead press=45x12/55x10/...
by zoe
Wed Jan 25, 2012 11:28 am
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Friday Jan 1/20 Deadlifts= 135x10/155x8/185x6/225x4 Walking Lunges with kettlebells= 70x12/70x11/70x12 Glute-Ham raises (from a seated calf raise machine)= 10/8/10 I haven't been able to pull these off completely. I either go forward as much as possible, about half way at this point, and pull back ...
by zoe
Thu Jan 19, 2012 7:10 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Wednesday 1/18 Did tabata intervals in the garage of our "house" with the bf. We live in the 2nd floor apartment above an autobody shop/ paint shop/ glass shop/ hip-hop studio. We are regularly asked what the hell we're doing since we look like a weird prison workout session. Sledgehammer...
by zoe
Wed Jan 18, 2012 1:09 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

I suppose I started my cut this week. Trying to hit around 2,000 cals a day, if I start losing too fast, I'll up about 200cals. Monday 1/16 Bench Press= 45x10/75x8/85x6/95x5/115x3 PR! Looks like 135 isn't too far away! Chin-ups= 4 + 11 @ 40 lbs assisted/ 10 @ 40 lbs assisted Superset Cable Rows/Rear...
by zoe
Sat Jan 14, 2012 9:50 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Re: Z's lifts.

Thursday 1/12 Neutral grip chinups= 5/5@28lbs assisted 5/5@28lbs asst 2/8@40lbs asst Superset Lat pulldowns+ Rear delt flyes=70x8/25x8 70x10/25x10 70x10/25x10 70x10/25x10 DB military press 50x8 50x10 50x8 50x8 Superset Barbell shrugs+ alternating DB curls= 70x10/20x10 70x10 /20x10 70x10/20x10 15min...
by zoe
Wed Jan 11, 2012 4:12 pm
Forum: Online Training Journals & Blogs
Topic: Z's lifts.
Replies: 17
Views: 7902

Z's lifts.

Hey! I'm Zoe, and I think it's about time I start tracking my training and diet correctly so I can see the best results possible. I competed in powerlifting for the first time last month and now I'm even more motivated to lift some HEAVY weights. Here are my totals from the meet: http://www.tumblr....
by zoe
Sun Nov 20, 2011 2:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Z's progress photos- after 1st 12 weeks of lifting
Replies: 40
Views: 24840

Re: Z's progress photos- after 1st 12 weeks of lifting

I laid off of benching and military press for almost 2 months when i initially injured it. When I started back up I was very careful, starting light and making sure my form was perfect.

thanks for the kind words everyone!
by zoe
Wed Nov 16, 2011 1:14 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Pick up the weights, ladies!
Replies: 12
Views: 7385

Re: Pick up the weights, ladies!

the couple that trains together, stays together. :D
by zoe
Mon Nov 14, 2011 1:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Z's progress photos- after 1st 12 weeks of lifting
Replies: 40
Views: 24840

Re: Z's progress photos

a little less than a month away from my first powerlifting comp. currently: 129lbs. http://www.tumblr.com/photo/1280/12797192222/1/tumblr_lunz6qnSp01qbd8n8 http://www.tumblr.com/photo/1280/12797192222/2/tumblr_lunz6qnSp01qbd8n8 http://www.tumblr.com/photo/1280/12797192222/3/tumblr_lunz6qnSp01qbd8n8

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