Search found 82 matches

by mizzourunner
Tue Apr 24, 2012 9:11 am
Forum: Health & Nutrition Programs
Topic: vegan breads/cereals/snacks
Replies: 6
Views: 1846

Re: vegan breads/cereals/snacks

I live in mid missouri
by mizzourunner
Mon Apr 23, 2012 9:09 pm
Forum: Health & Nutrition Programs
Topic: vegan breads/cereals/snacks
Replies: 6
Views: 1846

Re: vegan breads/cereals/snacks

Thank you so much!!! I appreciate that a lot. I will look into the Ezekial breads. I have bought them in the past and kind of forgot about them. Again-thank you!
by mizzourunner
Mon Apr 23, 2012 6:04 pm
Forum: Health & Nutrition Programs
Topic: vegan breads/cereals/snacks
Replies: 6
Views: 1846

vegan breads/cereals/snacks

I am looking for commerical breads that are vegan...and please don't say such and such brand insert potato bread. I want whole grain/whole wheat bread that is vegan. Does anybody know any widely produced breads that can be found outside of trader joe's or whole foods that is vegan? I'd like to know ...
by mizzourunner
Tue Sep 07, 2010 11:06 am
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

Usual supplements. Breakfast: 1 cup High Protein Special K Snack: Earnest Eats Almond Trail Mix Granola Bar 30 oz water Postworkout: 1/2 cup beans Lunch: Greenland sushi roll with wasabi and low sodium soy sauce 44 oz crystal light strawberry orange banana tbc Workout: 10 minutes Arc Machine 350 cru...
by mizzourunner
Mon Sep 06, 2010 10:31 am
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

^^^Thank you for the advice. I am going to try to do better starting today. WOMM: I was going to go to the gym this morning, but I am too wiped from working 24 hours on Saturday and Sunday to go. I will be going this evening after work instead. Food: usual litany of supplements (calcium + D, magnesi...
by mizzourunner
Sun Sep 05, 2010 2:25 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

HCPinGviini Thank you for the response! On a daily basis, I waver back and forth as to whether or not I want to gain any size so obviously, the amount I'm eating isn't too consistent either. My body fat is pretty low so I guess the reason my abs aren't showing is because they're not big enough? Wha...
by mizzourunner
Sun Sep 05, 2010 2:20 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

I'm going to keep track of my weight here too.
September:
1. 101.6
2. 101.6
3. 100.6
4. 100.2
5. 100.6
6. 100.6
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26. My Birthday!! :popcorn:
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by mizzourunner
Sat Sep 04, 2010 3:22 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

lol katz. I didn't think of that! I still think they would be more filled out if she had just a bit more body fat.
by mizzourunner
Sat Sep 04, 2010 10:46 am
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

Okay so I have somewhat more concrete goals now. I've been reading various websites and I read an article that said if you want to look like, whomever it may be, you need to work out and eat like that person and eventually your body will change. So I've chosen as my goal that I want to look like Kel...
by mizzourunner
Fri Sep 03, 2010 4:37 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

Got back in the gym today after 3 days off.

weight lifted back/biceps/triceps/chest/legs

450 crunches

Food:
meh :roll: Haven't eaten anything today.
by mizzourunner
Thu Sep 02, 2010 7:25 pm
Forum: Online Training Journals & Blogs
Topic: I want to compete in bikini division within the year!
Replies: 75
Views: 19366

Re: I want to compete in bikini division within the year!

Your salad was probably only 300-400 calories depending on how many beans and tofu you had on it. Looks yummy!

How far away is the competition?
by mizzourunner
Thu Sep 02, 2010 7:20 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

I took the last 2 days from working out because I haven't been feeling well. Also I will not be able to go to the gym on Saturday and Sunday because I'm picking up some extra hours at work and by the time I get off work, the gym will be closed. Unless I get up at 6 am on those days, I will not be ab...
by mizzourunner
Thu Sep 02, 2010 7:13 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4511

Re: Skinny B*tch

I'm so confused. You're not talking about your avatar picture, are you? That is definitely not Kate Moss.
by mizzourunner
Thu Sep 02, 2010 7:11 pm
Forum: Online Training Journals & Blogs
Topic: I want to compete in bikini division within the year!
Replies: 75
Views: 19366

Re: I want to compete in bikini division within the year!

I love Oxygen magazine. I just finished their newest regular issue and found so many articles extremely helpful. I will have to check out the glutes edition because that is my least favorite part of my body. I don't plan on participating in any competitions but I certainly would love to look that wa...
by mizzourunner
Tue Aug 31, 2010 12:37 pm
Forum: Online Training Journals & Blogs
Topic: mizzourunner's recovery and training journal
Replies: 64
Views: 13077

Re: mizzourunner's recovery and training journal

Sunday 8/29 30 minutes weird cardio machine 15 minutes biking 450 crunches stretching Monday 8/30 60 minutes weird cardio machine (520 burned) 450 crunches 5 different machines that work biceps/triceps/back/shoulders/chest stretching don't remember food Tuesday 8/31 Supplements: Vitamin D2 1200 mg C...

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