Search found 5 matches

by Metalosh
Mon May 09, 2011 3:40 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 63762

Re: Your shape today!

Me the other week. Making a funny face!

<script src='http://imageshack.us/shareable/?i=mijo.jpg&s=545&p=tl' type='text/javascript'></script><noscript>Image</noscript>
by Metalosh
Mon Jan 31, 2011 1:01 pm
Forum: Bodybuilding/Strength Training
Topic: amount of protein shakes / size etc
Replies: 3
Views: 926

Re: amount of protein shakes / size etc

You should definitely try mixing it with soymilk or ricemilk for extra calories. Don't buy into all the hype about protein. You need only about 100 grams per day and as long as you're taking in enough calories you will grow! Believe it or not, people were still growing more naturally and healthier b...
by Metalosh
Mon Jan 31, 2011 12:52 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Strength Table 2009
Replies: 125
Views: 23972

Re: Vegan Bodybuilding & Fitness Strength Table 2.0

Can I get in on the table?

Male
5'8"
145lbs

Bench: 225lbs
Squat: 275lbs
Deadlift: 315lbs
Total: 815lbs
by Metalosh
Thu Aug 12, 2010 8:08 pm
Forum: General Discussion
Topic: A Question of Peace and Violence
Replies: 4
Views: 864

A Question of Peace and Violence

I'm new to the forum, and being vegan (only 1 and a half months now), but I figured I would share as much as I can with the community. I'm a writer, and currently working on an exploration of peace and violence. The words seem to be thrown around a lot in defense of the vegan philosophy, and it real...
by Metalosh
Thu Aug 12, 2010 3:58 pm
Forum: Online Training Journals & Blogs
Topic: Mijo's Training Journal
Replies: 0
Views: 1501

Mijo's Training Journal

Day 1: Jump Rope 1200 times in 15 minutes, followed by 10-15 minutes of hard running. Day 2: 4 x 20 push ups 4 x 10 single bar dips 4 x 10 Seated Dumbbell Shoulder Press (40 lbs each hand) 4 x 10 Butterfly Machine (120 lbs) 4 x 10 Tricep push down machine (50 lbs) Day 3: 4 x 10 Close Grip Chins (15 ...

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