Search found 169 matches

by gsop_3
Fri Sep 23, 2011 2:28 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

I've not been on in a while, but still been lifting. These days I've decided to do a circuit with my lifting to save time and increase the cardio stimulation. Been doing 5 rounds of 5 reps on each of squat, pull up, bench for a few sessions now and it seems to be going well. I've started light on th...
by gsop_3
Mon Aug 22, 2011 5:48 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Today's W/O:

Squats:
5x5 - 91kg

Bench:
5x5 - 71kg

Pull Ups:
3x5 (super set with the first three sets of bench)

I was short on time today and got done in 20 minutes. Felt like hurling and have a bad headache now, but I got it all in. I think I'll rest the remainder of the evening...
by gsop_3
Thu Aug 18, 2011 6:18 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Today's W/O:

Squats:
5x5 - 88kg

Pull-ups:
3x5 - bodyweight

Bench:
5x5 - 68kg
by gsop_3
Wed Aug 17, 2011 4:25 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 222930

Re: Chewy's Powerlifting Log

Hey Chewy! Long time since I've been around. Great to see your still liftin' heavy as ever! I'll be ramping it up soon enough. Time to eat!
by gsop_3
Wed Aug 17, 2011 4:20 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

We came back fully loaded with at least a year's supply of rice, pea and hemp proteins and 5lbs of super greens. So when I say on the road back, I'm not kidding...as in from the beginning! LOL Tuesday I met Major DOMS and he wasn't very kind - LOVE IT. Today, Major DOMS is still around but I'll be b...
by gsop_3
Fri Aug 05, 2011 1:10 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Well, I'm on the road back and haven't lost a pound!...actually gained...just not in the way I would have wanted. Been State-side for the past 5 weeks and no time for anything! Looking forward to getting back on the horse! I'll be starting pretty much back at square one and building back - hopefully...
by gsop_3
Fri May 13, 2011 3:32 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

thank you thank you thank you! and thank you! :) ...on another sadder note, I am going through a parasite cleansing process to get this gut issue in order. In the mean time, I am rather weak and losing weight as the parasites are being rid of. I have an herbal system I am using plus I will follow th...
by gsop_3
Wed May 04, 2011 5:36 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Today's W/O: morning session: (the goal of the am session is to get the blood flowing...NOT burn anything) 10 minutes - treadmill run stretch Squats: 1x10 - 89kg 1x8 - 95kg pec dec: 3x12 - 54kg?? EZ curl preacher curls 3x12 - 30kg Afternoon: played a rather rigorous 20 minutes of badminton - got pre...
by gsop_3
Sun May 01, 2011 8:56 pm
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Feeling better now! YAY!! It felt SOOOO good to get back into the gym today. I didn't want to hurry anything and it ended up being very enjoyable...I dare say the most enjoyable. I just went in with the mindset that I am going to squat today and get blood flowing. I started at 45kg and added 10kg ea...
by gsop_3
Fri Apr 29, 2011 7:22 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Thanks for the input Mosh! Sounds like you've been in this situation before. As of right now, I've been sick since Tuesday with a fever, and diarrhea since Wednesday...I think from bad food. A cold dish (while out to eat) can be risky business in here...even a vegan one. I didn't even get to the gym...
by gsop_3
Wed Apr 27, 2011 5:48 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

THX Mosh! I've actually got them listed as an assistance exercise but don't have the best facilities for doing them. Maybe it's time to just make do with what I've got and stop avoiding it! :lol: Bill Starr Intermediate 5x5 Day Eight Last night I played a hard 45 minutes of soccer and ended up with ...
by gsop_3
Mon Apr 25, 2011 5:33 am
Forum: Online Training Journals & Blogs
Topic: gsop_3's body transformation workout log
Replies: 142
Views: 33432

Re: gsop_3's body transformation workout log

Bill Starr Intermediate 5x5 Day Seven morning run: 2 miles in 20 minutes on the treadmill after a 5 minute warm-up, then off to breakfast. Afternoon: Squats: 65kg x 5 77kg x 5 95kg x 5 110kg x 5 127kg x 5 Bench: 45kg x 5 57kg x 5 69kg x 5 81kg x 5 93kg x 5 Row: 45kg x 5 51kg x 5 59kg x 5 66kg x 5 7...
by gsop_3
Sat Apr 23, 2011 7:09 am
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 93492

Re: MoshxDeLaney's lifting log

Man! Compared to you, I am severely lacking in the water department! I know I really need to get on that... not even at a gallon a day...MAYBE 3 liters - IF I count all the green tea I drink throughout the day. How well does the peanut butter sit with you just before a w/o? I know for me, I'll heave...
by gsop_3
Sat Apr 23, 2011 1:24 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 222930

Re: Chewy's Powerlifting Log

...Good thing you've got that Gym for a bedroom going on at home! 8) ;)


Lookin' solid all around Chewy! Liking the Madcow style? I know I am!

The light squat day is a nice change from 3 heavy days a week!

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