Search found 30 matches

by Slim
Fri Sep 03, 2010 8:05 am
Forum: Online Training Journals & Blogs
Topic: Bringing back the log
Replies: 28
Views: 6948

Re: Bringing back the log

Zach, I have never interracted with you before and have know idea who you are. I think you need to focus on training, you have not posted a training log in 2 years. Were you drunk when you posted?
by Slim
Fri Sep 03, 2010 8:02 am
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Re: Skinny B*tch

This is a training journal. If you guys cannot stay on topic take it to General Discussion.
by Slim
Wed Sep 01, 2010 8:23 am
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Re: Skinny B*tch

It's Kate Moss and I have always thought she was hot.
by Slim
Tue Aug 31, 2010 11:49 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Re: Skinny B*tch

I am a guy.
by Slim
Tue Aug 31, 2010 10:05 pm
Forum: Online Training Journals & Blogs
Topic: MaryStella's Triathlon training crossfit endurance
Replies: 2208
Views: 170934

Re: MaryStella's Triathlon training crossfit/crossfit endura

4 rounds of 100 meters walking lunges and 25 situps with a 20 lb weight vest. time = 23.06.
Mary is that without rest between rounds? I hate cardio, I am always looking for ideas, and that sounds interesting.
by Slim
Tue Aug 31, 2010 6:03 pm
Forum: Health & Nutrition Programs
Topic: Protein Powders - How Much Protein is actually in yours?
Replies: 11
Views: 1469

Re: Protein Powders - How Much Protein is actually in yours?

I am looking for price. I am not going broke over my taste buds.

26g/serving true protien soy isolate

I think Whole Foods Market soy protein powder has 24 or 26g/serving, however it is much more expensive.
by Slim
Tue Aug 31, 2010 6:00 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Re: Skinny B*tch

Tuesday 8.31.10

DB Strict Press
6x3x42lbs

Inverted Towel Rack Chins
3x5
by Slim
Mon Aug 30, 2010 9:15 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Re: Skinny B*tch

Monday 8.30.10

Decline Sit-ups
5x10x25lbs
by Slim
Mon Aug 30, 2010 3:05 pm
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 13261

Re: I am really sick of trying to gain muscle and not succee

Could it be that the unbalance comes from ankle inflexibility rather than the floor? It sounds weird that the floor would be the cause if it is the same facing both directions, and unsufficient flexibility in the ankles can force you to put to much weight on the balls of the feet causing bad balanc...
by Slim
Mon Aug 30, 2010 4:43 am
Forum: General Discussion
Topic: Former baseball star Roger Clemens to be arraigned Monday
Replies: 3
Views: 903

Former baseball star Roger Clemens to be arraigned Monday

Former baseball star Roger Clemens to be arraigned Monday (CNN) -- Retired baseball star Roger Clemens is set to be arraigned in a federal court Monday on charges related to his insistence that he never used performance-enhancing drugs.Clemens is due in a Washington, D.C., courtroom at 2 p.m. ET. H...
by Slim
Sun Aug 29, 2010 10:09 pm
Forum: Online Training Journals & Blogs
Topic: Skinny B*tch
Replies: 15
Views: 4092

Skinny B*tch

Sunday 8.29.10
Full Squat
6x3x200lbs

Towel Rack Chin-ups
1x10
1x6
1x5

The reps were not intentional. I did not take enough time between set one and two and I changed my feet positioning for the second and third sets to increase the degree of difficulty.
by Slim
Sun Aug 29, 2010 9:22 pm
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 13261

Re: I am really sick of trying to gain muscle and not succee

Any board under your heels will destroy your knees over time. Every single well written book I have read on power lifting or strength training has strongly advised to not use anything under your heels for risk of serious kneed injury. Problem is...many guys do not experience the symptoms till later...
by Slim
Fri Aug 27, 2010 10:38 am
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 13261

Re: I am really sick of trying to gain muscle and not succee

boardn10, I have to use a board because the floor of my entire 1st floor apartment tilts slightly downwards towards the street. It is not noticable to the naked eye. I discovered this the first time I squatted on it because I felt "off" and my knees hurt. The board corrected the floor imba...
by Slim
Fri Aug 27, 2010 9:44 am
Forum: Bodybuilding/Strength Training
Topic: I am really sick of trying to gain muscle and not succeeding
Replies: 78
Views: 13261

Re: I am really sick of trying to gain muscle and not succee

Typically, there are two types of shoes you may want for squatting - 1. If you squat high-bar, close-stance like Olympic lifters do, then an Olympic lifting type shoe with a solid heel (or, boot that's similar) will usually be best. 2. If you have a wider stance, then flat shoes like Converse All S...

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