Search found 47 matches

by superman1234
Thu Aug 21, 2014 10:34 pm
Forum: Health & Nutrition Programs
Topic: 80/10/10 info?
Replies: 6
Views: 2489

Re: 80/10/10 info?

80/10/10 is but one variation of a raw food diet. Another variation is "sprouted" vegan. Incidentally sprouted lentils have more protein and are a more complete protein than cooked.
by superman1234
Thu Aug 21, 2014 10:32 pm
Forum: Health & Nutrition Programs
Topic: food on rest days
Replies: 3
Views: 1789

Re: food on rest days

Yes. Muscles need protein to repair and grow on rest days.
by superman1234
Mon Jul 14, 2014 11:09 pm
Forum: Health & Nutrition Programs
Topic: How much Fructose is bad for you?
Replies: 4
Views: 1947

Re: How much Fructose is bad for you?

There are some concerns that too much fruit can lead to pancreatic cancer. That's why I think a good diet should include alot of leafy greens as well as sprouted legumes, nuts, and seeds.
by superman1234
Thu Jul 10, 2014 7:26 pm
Forum: Health & Nutrition Programs
Topic: Snack Recommendations?
Replies: 4
Views: 2271

Re: Snack Recommendations?

If you really want to lose weight, try seaweed snacks (organic). They're also loaded with important minerals that are hard to find elsewhere.
by superman1234
Wed Jul 02, 2014 9:33 pm
Forum: Health & Nutrition Programs
Topic: nuts and soaking
Replies: 7
Views: 2202

Re: nuts and soaking

If your nuts are raw you should soak them.
by superman1234
Wed Jun 25, 2014 12:21 am
Forum: Health & Nutrition Programs
Topic: Raw Vegan weight gain - Help!!
Replies: 3
Views: 1941

Re: Raw Vegan weight gain - Help!!

80/10/10 is overrated. Raw leafy greens are important and will certainly help you bring the weight down.
by superman1234
Wed Jun 25, 2014 12:13 am
Forum: Health & Nutrition Programs
Topic: buckwheat
Replies: 2
Views: 1316

Re: buckwheat

583. Or so.
by superman1234
Mon May 19, 2014 12:50 am
Forum: Health & Nutrition Programs
Topic: B12
Replies: 7
Views: 1903

Re: B12

I have been vegan since 1999, have never had any symptoms of B12 deficiency, and take just one sublingual a month. (methylcobalamin, 5000mcg)
by superman1234
Tue Mar 04, 2014 1:25 am
Forum: Health & Nutrition Programs
Topic: Best Vegan Source of Cholesterol
Replies: 16
Views: 9461

Re: Best Vegan Source of Cholesterol

This is actually a question that does come up, mostly among raw vegans, and the answer is that coconut oil has been successfully proven to raise cholesterol levels that are too low to healthy levels.
by superman1234
Sat Feb 01, 2014 10:51 pm
Forum: Health & Nutrition Programs
Topic: Phytic acid
Replies: 5
Views: 2670

Re: Phytic acid

If you listen to the naysayers, the more nuts and seeds you incorporate into your diet then the more likely you are of having a mineral deficiency. (because of phytic acid)
by superman1234
Wed Jan 01, 2014 1:07 am
Forum: Health & Nutrition Programs
Topic: Organic Dairy
Replies: 10
Views: 4281

Re: Organic Dairy

Because it uses up valuable farmland that could be better served by planting seedlings that would feed more people.
by superman1234
Mon Dec 23, 2013 8:06 pm
Forum: Vegan Recipes
Topic: Hemp vs. Chia vs. Flax
Replies: 15
Views: 17191

Re: Hemp vs. Chia vs. Flax

2 tbs ground flax + 200 mg vegan DHA softgel checking in
by superman1234
Sun Nov 17, 2013 11:59 pm
Forum: Health & Nutrition Programs
Topic: Spirolina
Replies: 4
Views: 2563

Re: Spirolina

You might overdose on Vitamin A from spirulina but it would take a lot of work to do so.
by superman1234
Thu Sep 19, 2013 11:57 pm
Forum: Health & Nutrition Programs
Topic: Vitamins/minerals etc etc etc
Replies: 3
Views: 1653

Re: Vitamins/minerals etc etc etc

Vitamin B12 and Spirulina.

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