Search found 62 matches

by Fitchick32
Mon Nov 01, 2010 7:26 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

monday

1. Peach smoothie 2. Apple w pb 3. Black bean soup w sour cream 4. Greek bluberry yogurt 5. Tilapia, mixed greens, mushrooms, tomato and balsamic vinegar 6. Apple w pb Coffee, water and diet soda I need to dump the diet soda but I love it Workout Chest/back/bi/ tri Dumbell press 10 lbs x 15,3 seta D...
by Fitchick32
Sat Oct 30, 2010 8:03 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Saturday

Meals 1. apple smoothie with soy protein 2. cashews 3. 1/2 cup chili, banana/pb smoothie 4. greek yogurt and 2 egg whites(post workout) 5. southwest salad chick fila no chicken 6. soy protein with milk workout Biggest Loser DVD(ha) 40 minutes Treadmill on 12 incline walking lunges plie squats with 2...
by Fitchick32
Fri Oct 29, 2010 7:10 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Back on track

So I slacked off a bit and ate too many muffins I was making for my kids and now I am paying for it! Oh and being sick with step didn't help either...... Meals 1. Soy protein smoothie with bananas and blueberries 2. Collard greens, broccoli and mushrooms 3. 2 tbsp. Peanut butter 4. Homemade bean and...
by Fitchick32
Fri Oct 29, 2010 6:58 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Re: My goal is to compete next spring

hey...I haven't seen you post in a bit! If you're still visiting the forums here's a great article on Marzia Prince on why she's now 80 percent raw vegan 20 percent cooked...it basically resulted from burnout from comp diets...now she looks amazing and is a full time bikini and fitness model on a v...
by Fitchick32
Thu Oct 07, 2010 7:54 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Thursday

Okay so I have missed a few days and didn't keep track. Today I ran 1.9 miles outside which is good for me because I didn't think I could do it. I have been running on the treadmill but nothing compares to running outside in this gorgeous weather! I think I went a total of 4 or 5 miles. No weights t...
by Fitchick32
Tue Oct 05, 2010 8:12 pm
Forum: Health & Nutrition Programs
Topic: Anyone crave hummus?
Replies: 5
Views: 1239

Anyone crave hummus?

I love hummus and I eat it every day!

I start craving it around 10:30 am.....
by Fitchick32
Mon Oct 04, 2010 8:19 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Great Day

I took the kids to the park and ran a mile straight pushing an 80lb stroller! I ran walked another 4 miles, trained back and bi's and biked 8 miles. I felt awesome today 1. Green smoothie 2. Chick fil-a fries and fruit cup 3. Vega smoothie and brown rice protein with almond milk 4.cashews 5. Hummus ...
by Fitchick32
Sun Oct 03, 2010 7:08 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Sunday

This weekend went by so fast! I didn't work out bc I wanted to take a few days off. I measured my waist this morning and I was down 1/4 of an inch and I lost 1/2 inch on my biceps! All of my jeans are too big! I am taking progress pics this week so I guess I will see if I have made any changes. I ha...
by Fitchick32
Sat Oct 02, 2010 1:27 pm
Forum: Online Training Journals & Blogs
Topic: I want to compete in bikini division within the year!
Replies: 75
Views: 18771

Re: I want to compete in bikini division within the year!

Wow! I can totally see changes! You are doing awesome! Keep it up! You have a tiny waist!
by Fitchick32
Sat Oct 02, 2010 1:20 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Saturday

No workout today! I worked out 6 days in a row so I need a break 1. Green smoothie 2. 1/4 larabar 3. Hummus wrap with greens 4. 3/4 larabar 5. Probably just have another smoothie for dinner I felt great this morning but after I ate the wrap I started feeling bad again. I am thinking I have a gluten ...
by Fitchick32
Fri Oct 01, 2010 1:07 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Thurs/fri

Thursday Treadmill 45 min Bicep and tricep workout 20 lbs. Skull crushers @ 40 lbs 1. Green smoothie 2.mixed nuts 3. Choc sunflower seeds, steamfresh potato and onion blend, sugar free cookies :? 4. Nuts The weather is amazing today! I love fall Friday 5:30 am. Biked intervals or 30 min Lunges w 10 ...
by Fitchick32
Wed Sep 29, 2010 7:43 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Wednesday

3 days in a row and up at 5 am working out! 5:30 am treadmill 45 min Shoulder workout 10 lb. Dumbell presses, 3 sets x 15 10 lb. Dumbell raise, 3 sets x15 10 lb. Dumbell Y raise 3 sets x 15 Abs on Swiss ball 200 twists 6:30 pm- biked for 30 min Meals- not good today 3 oz. Banana pre-workout 1. 1/4 o...
by Fitchick32
Wed Sep 29, 2010 7:34 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Re: My goal is to compete next spring

I don't know but I want to be healthy too without putting my body through that. I think I would be miserable. One of my friends just competed in figure and she carb depleted for a week and then loaded before the show and had no water at all the day of the show and only a cup the day before....the ne...
by Fitchick32
Wed Sep 29, 2010 12:15 pm
Forum: Online Training Journals & Blogs
Topic: I want to compete in bikini division within the year!
Replies: 75
Views: 18771

Re: I want to compete in bikini division within the year!

Yep, when we were talking about pics you mentioned your bday! Have fun this weekend!
by Fitchick32
Wed Sep 29, 2010 12:13 pm
Forum: Online Training Journals & Blogs
Topic: My goal is to compete next spring
Replies: 55
Views: 10368

Re: My goal is to compete next spring

That scares me too. I don't want to do that at all because it is dangerous. I will probably drink dandelion tea bc it works as a diuretic but I can't imagine being dehydrated for that amount of time! I would go nuts

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