Search found 84 matches

by oneoranother
Sun Jul 03, 2011 1:15 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Thanks Robert! Well, the holidays has started for me, no more school or heavy weightlifting untill mid August. Untill then I probably won't frequent this blog so much, but I think I will look in now and then. I have two goals to accomplish before starting the barbells again: Start doing 1-arm push-u...
by oneoranother
Sat Jun 18, 2011 5:48 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Tuesday:

Bench:
62.5 kg: 4,3,3,3,1

BB-rows:
62.5 kg 3x5

Friday:

Bench:
55 kg: 3x6
60 kg 1x1
65 kg 1x1
67.5 kg 1x1 (PR)

Deadlift:
50 kg 1x1
70 kg 1x1
90 kg 1x1
100 kg 1x1
110 kg 1x1
120 kg 1x1 (pr)
100 kg 1x5
by oneoranother
Sun Jun 12, 2011 4:52 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Monday:

OHP:
45 kg 4,3,1

Deadlift:
50 kg 1x5
70 kg 1x5
90 kg 1x5
100 kg 1x5
115 kg (fail)

Wednesday:

Squat:
50 kg 1x8
70 kg 1x8
90 kg 1x8

Bench:
60 kg 5x5

BB-row:
60 kg 5x6

Friday:

OHP:
45 kg 4,4,3
40 kg 2x5

Deadlift:
50 kg 1x5
70 kg 1x5
90 kg 1x5
100 kg 1x5
110 kg 1x5
by oneoranother
Sat Jun 04, 2011 3:29 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Wednesday: Deadlift: 50 kg 1x5 70 kg 1x5 90 kg 1x5 100 kg 1x5 115 kg 0 (argh! fail again! don't know what happened!) OHP: 42.5 kg 5x5 (FINALLY!) Friday: Bench: 60 kg 5,3,4,3,3 BB-row: 60 kg 5x5 Bench: 60 kg 1x1 65 kg 1x1 50 kg 1x10 Wide-grip pull-ups: 1x9 (that's pretty good I think, considering it'...
by oneoranother
Mon May 30, 2011 9:40 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Friday: Squat: 50 kg 1x5 70 kg 1x5 100 kg 3x5 OHP: 40 kg kg 3x5 (did not have time for two more sets, but I will do 5x5 Wednesday) Deadlift: 50 kg 1x5 70 kg 1x5 100 kg 1x3 115 kg 0 (fail - squats had me worn out, better do the deadlifts first thing next time) 100 kg 1x5 Monday: Bench: 57.5 kg 5x5 (y...
by oneoranother
Wed May 25, 2011 9:31 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Bench:
55 kg 5x5

BB-row
55 kg 5x5

Very quick workout today. Started with pull-ups and finished with three supersets of pistol squat and push-ups on a stability ball.
by oneoranother
Mon May 23, 2011 7:49 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Squat:
50 kg 1x5
70 kg 1x5
95 kg 2x5

OHP:
37.5 kg 5x5

Deadlift:
50 kg 1x5
70 kg 1x5
95 kg 1x3
115 kg 1x1

Squat was weak, OHP was strong, deadlift was okay, but in the low end. Not so much to say.
by oneoranother
Thu May 19, 2011 12:10 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Bench: 52.5 kg 5x5 BB row: 52.5 kg 5x5 Squat: 50 kg 1x5 70 kg 3x5 Bench was eeeeeasy. Took short rest between set. Really nice feeling. The rows were also easy. I had really bad DOMs in my legs yesterday, as it was a long time since I squatted last, so took it easy today. Will go for a run tomorrow ...
by oneoranother
Tue May 17, 2011 11:15 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Today: Squat: 50 kg 1x5 70 kg 1x5 90 kg 3x5 Military Press: 35 kg 5x5 Deadlift: 50 kg 1x5 70 kg 1x5 95 kg 1x3 110 kg 1x5 Finished with planks and sit-ups. Okay, so I've decided that the last month before the summer break is going to be a 3x5 routine for most lifts. Will do 5x5 on OHP untill I stall ...
by oneoranother
Fri May 13, 2011 1:11 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Wednesday:
Bench:
57.5 kg 2x5
52.5 kg 3x6
50 kg 1x8

Barbell Rows:
60 kg 3x5


Friday:

Deadlift:
50 kg 1x5
70 kg 1x5
95 kg 1x3
110 kg 1x3 (felt SO good, but I lost the grip.. I'm sure I will nail it Wednesday)
90 kg 1x5
by oneoranother
Mon May 09, 2011 9:53 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Friday: Bench: 57.5 kg: 5,4 50 kg: 3x8 Barbell rows: 60 kg 5x5 Leg press 130 kg 5x5 (did these inbetween the rows) Monday: Deadlifts: 50 kg 1x5 80 kg 1x5 95 kg 1x5 105 kg 1x5 110 kg 1x1 Finally got the 105. Looking forward to deadlifts again Friday. Felt pain in my right elbow when attempting milita...
by oneoranother
Wed May 04, 2011 6:50 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Warmed up with pull-ups. Deadlift: 50 kg 1x5 70 kg 1x5 90 kg 1x3 100 kg 1x3 110 kg 1x1 90 kg 1x5 DB ohp: 15 kg's: 4x7 Front squat: 40 kg 3x8 Not that bad of a session. Deadlift was not as easy as they should be, but they went up. Will need to eat more. Tried dumbbells for the overhead press. Felt a ...
by oneoranother
Mon May 02, 2011 9:19 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Warmed up with my pull-up program. Bench: 57.5 kg 5,5,4,4,2 Squats: 60 kg 1x5 70 kg 1x5 80 kg 1x5 90 kg 1x5 Cable rows: 50 kg 3x7 Bench is okay, will nail it in one or two more attempts. Squats SUCK! I am getting so fed up with these. I used to really like to squat, but I really can't find the enthu...
by oneoranother
Thu Apr 21, 2011 1:12 pm
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

After an extremely active week with running everyday and lots of push-ups and pull-ups, I've decided to try and follow this program for some time: http://www.fiftypullups.com/ It is a 3 times a week program, so it will fit in nicely with my weightlifting routine. I am taking a pull-up test tomorrow,...
by oneoranother
Sat Apr 16, 2011 3:21 am
Forum: Online Training Journals & Blogs
Topic: Quest for strength!
Replies: 75
Views: 16432

Re: Quest for strength!

Yesterday: Deadlift: 50 kg 1x5 60 kg 1x5 70 kg 1x5 80 kg 1x5 90 kg 1x5 100 kg 1x5 Seated Overhead Press: 35 kg 3x5 Standing Overhead Press: 35 kg 3x5 Pull-ups: 3x5 Finished with lying leg raises. Had to fight for the last rep on the deadlift. It did not feel easy. Tried seated OHP for a change, and ...

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