Search found 40 matches

by Margarita
Fri Jul 29, 2011 12:02 pm
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

It's been a while since I last logged my activities and food, but that doesn't mean that I stopped doing what I do :D It's been a hell of a winter season, relieved that it's over. Went on the most magical journey to Bali. Came back home and now I'm just relaxing and enjoying my summer with lots of g...
by Margarita
Sun Dec 12, 2010 9:46 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Sunday 12.12 Activities 10 min spinning Interval workout 10:30 in 6 tounds A: Lat pulldown/Cable crunch B: Overhead squat/Full contact twist C: Push ups only D: Pistols/Get up-roll over-to-puch up E: Sumo dead lift-high pull/Burpee-knees to elbows F: Pull through/Elevated push ups An one more super...
by Margarita
Sat Dec 11, 2010 4:53 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Friday 10.12 Activities Midday workout: 100 skips 500 mountain climbers 4 min 22 sec 100 skips 50 horizontal pull ups 2 min 08 sec 100 skips 50 dynamic squats 1 min 04 sec 100 skips 50 crossed ankles "breakdance" push ups 5 min 23 sec 100 skips 50 burpees (no push up) 2 min 44 sec 100 ski...
by Margarita
Thu Dec 09, 2010 1:15 pm
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

...and addictive too :lol: , since I invented this recipe, I can't live without knowing that there are a few pieces in the fridge :psycho:
Oh, and here's what it looks like :)
by Margarita
Thu Dec 09, 2010 12:29 pm
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Thursday 's review: Activities Ashtanga/power yoga - 70 min I had terribly difficult yoga class today - I was soooo tired, I hardly kept myself from sleeping in the middle of it :lol: so I didn't do anything else today workoutwise. Food Breakfast: The usual hemp protein* shake with coconut milk and...
by Margarita
Thu Dec 09, 2010 12:29 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

DIY chocolate? You made your own chocolate? How? It's really simple and it takes not more than 20 min :) You'll need: 75 gr raw cocoa paste (here you could add also cocoa powder or carob powder) 1 tbsp coconut butter 1 tbsp raw coconut cream 1 tbsp raw honey (or agave syrup) 1-2 tbsp chopped raw nu...
by Margarita
Wed Dec 08, 2010 1:41 pm
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Wednesday Activities Afternoon Fluid powr yoga - 75 min Evening workout: In about 20 min: 100 skips 50 DB swings - alternating hands 100 skips 50 DB snatches - alternating hands, 25 each hand 100 skips 50 DB renegade rows - 25 each hand 100 skips 50 DB dead lifts 100 skips 50 walking lunges/biceps ...
by Margarita
Wed Dec 08, 2010 1:41 pm
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Wednesday Activities Afternoon Fluid powr yoga - 75 min Evening workout: In about 20 min: 100 skips 50 DB swings - alternating hands 100 skips 50 DB snatches - alternating hands, 25 each hand 100 skips 50 DB renegade rows - 25 each hand 100 skips 50 DB dead lifts 100 skips 50 walking lunges/biceps ...
by Margarita
Tue Dec 07, 2010 7:58 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

I will not post a summary for yesterday, as I had only 40 min of sun salutations yoga and nothing unusual happened food-wise. I took half day off, and went shopping and then cooking, so the only summary would be that I had a great day :) Today, Tuesday Activities Morning workout: 1000 skips 50 dynam...
by Margarita
Sun Dec 05, 2010 5:49 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

My long awaited day off SUNDAY Activities 5 min warm up on the spin bike 20 burpee-knees-to-elbows 10:30 intervals in 6 rounds of: A: Lat pulldown/Cable crunches B: Parallel squats/Full contact twist C: Cable rows/Sumo dead lift-high pull 5 min on the spin bike with all out effort, then some bodywei...
by Margarita
Sun Dec 05, 2010 4:43 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Dallas wrote:Impressive moves.

Yeah, I just don't know how to describe them with simplier words, as they are combo moves, I hope it's not so difficult to get the idea of the workouts. :)
by Margarita
Sat Dec 04, 2010 3:06 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Saturday Activities Time challenge - 50 of each of the following: 3 jumping jacks/drop down - 6 min 10 sec DB walking lunges (50 with each leg)- 2 min 44 sec "Breakdance" crossed ankles push ups - 6 min 29 sec Crunch tucks - 2 min 32 sec DB alternating hands swings - 1 min 46 sec Mountain...
by Margarita
Fri Dec 03, 2010 10:59 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

It's Friday again...good for those who don't have to work on weekends :) Activities for today: TOTAL YOGA DAY 1. Hatha yoga - 60 min 2. Fluid power yoga - 60 min - that's new for me and it almost killed me...looks so easy but at the end I could hardly stand 3. Hatha yoga - 75 min Food Breakfast: Hem...
by Margarita
Thu Dec 02, 2010 4:41 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Thursday Activities Morning workout 1000 skips for 8 min 35 sec And then the 6 round / 10:30 intervals: A: Mountain climbers/Elbow plank B: DB snatch/Renegade row C: "Breakdance" push ups/Half burpee (the plank-forward jump part) D: Crunch tucks/Puish up-three side steps E: Swiss ball cru...
by Margarita
Wed Dec 01, 2010 4:07 am
Forum: Online Training Journals & Blogs
Topic: My log :)
Replies: 37
Views: 11906

Re: My log :)

Tuesday Activities Morning workout approx. 30 min Interval training: 10:30 sec in six rounds of: A & C: Rope jumps/Pistols B: Mountain climbers/Crossed ankle push ups with side step D: Dynamic squats/Dynamic push ups E: Elevated push ups/Elevated mountain climbers F: Rope jumps/DB burpees Eveni...

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