Search found 72 matches

by penpen
Thu Apr 07, 2011 3:46 am
Forum: General Discussion
Topic: Vegetarian references in songs
Replies: 5
Views: 1296

Re: Vegetarian references in songs

Yeah the video definitely made the song better lol.. don't think I would have tolerated that song at all if I wasn't watching the video. :P It also made me wonder why anyone would drain a pig's blood before killing it... it's not kosher anyway but idk maybe they're trying to make it less fattening o...
by penpen
Thu Apr 07, 2011 3:38 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Shiva's progres
Replies: 5
Views: 7133

Re: Shiva's progres

I don't know if exclusively want to body build or you're looking for anything in general that will build muscle. But pilates and full body workouts are both really good for your rectus abdominis. Two kinds of push ups that will really help you build your biceps and abdominals at the same time are pu...
by penpen
Thu Apr 07, 2011 2:52 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Z's progress photos- after 1st 12 weeks of lifting
Replies: 40
Views: 26072

Re: Z's progress photos- after 1st 12 weeks of lifting

Damn girl, you look awesome. And paleness in the winter in the winter is the way it's supposed to be. xD *respect*
by penpen
Fri Mar 25, 2011 2:31 am
Forum: General Discussion
Topic: My Disney Food Porn
Replies: 20
Views: 8724

Re: My Disney Food Porn

Gah... now I want to go. This is awesome.

And Chris, I'm sure they have stuff for fetuses to do too. Like somersaults.
by penpen
Fri Mar 25, 2011 2:24 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Your shape today!
Replies: 219
Views: 65583

Re: Your shape today!

Today when I was lying down on my back, doing my cooldown after my workout I recalled a specific memory. I was twelve, in girls athletics, we were doing crunches and I told the girl next to me I wanted a six pack. I had always wanted a six pack... but I was just a skinny, gangly girl at the time. I ...
by penpen
Tue Mar 22, 2011 8:40 am
Forum: Bodybuilding/Strength Training
Topic: Fruit and Veggie diet for Bodybuilding
Replies: 11
Views: 6816

Re: Fruit and Veggie diet for Bodybuilding

The Shuar hunt animals. They still have a high protein diet. I got the impression that Rawsome was arguing against regular consumption of nuts and seeds. I might give raw foodism a trial run (someday when I can afford it).. I'm still open minded about it, yet very doubtful... I imagine it might be d...
by penpen
Mon Mar 21, 2011 12:10 pm
Forum: Bodybuilding/Strength Training
Topic: What Type of Warm-Up Are You Doing and How Long?
Replies: 8
Views: 1886

Re: What Type of Warm-Up Are You Doing and How Long?

I like the idea of biking to the gym.

I think this is a good warm up.
by penpen
Mon Mar 21, 2011 12:04 pm
Forum: Bodybuilding/Strength Training
Topic: Can we do it, bodybuild successfully on a low calorie diet?
Replies: 16
Views: 3526

Re: Can we do it, bodybuild successfully on a low calorie di

Can you link these studies? Are they done on body builders/athletes or just the common joe?
by penpen
Mon Mar 21, 2011 11:52 am
Forum: Bodybuilding/Strength Training
Topic: Fruit and Veggie diet for Bodybuilding
Replies: 11
Views: 6816

Re: Fruit and Veggie diet for Bodybuilding

The problem with Rawsome's seemingly logical argument is that humans do not survive better or live healthier lives in a natural environment with those restricted food sources. It's the same for nearly all animals... everything from humans to cats to scorpions. Mother's breast milk does not provide a...
by penpen
Sun Mar 20, 2011 9:07 am
Forum: Online Training Journals & Blogs
Topic: Quest to become a video game character
Replies: 19
Views: 5939

Re: Quest to become a video game character

Alright yesterday I did a mixture of jogging and 160 lunges whilst wielding my middle finger.. since as long as I can remember, I haven't been able to walk on a sidewalk without someone honking or whistling and frankly I'm quite sick of it. I planned to do lunges until I couldn't do anymore, but par...
by penpen
Sun Mar 20, 2011 8:34 am
Forum: General Discussion
Topic: Vegetarian references in songs
Replies: 5
Views: 1296

Re: Vegetarian references in songs

It's just that reversed perspective.. that first line made me think about whether or not it's forgiveable to eat other animals to feed your own family (even though wolves obviously have no other choice) . Then the other two, with as badly as we treat others (human or not) and as supreme and divine a...
by penpen
Sun Mar 20, 2011 8:19 am
Forum: Online Training Journals & Blogs
Topic: RC
Replies: 122
Views: 26642

Re: RC

Hahahaha.. women who talk too much... I know your pain. xD
by penpen
Sat Mar 19, 2011 2:47 pm
Forum: General Discussion
Topic: Help Kickstart "The Milk Documentary" and get a special DVD!
Replies: 2
Views: 1155

Re: Help Kickstart "The Milk Documentary" and get a special

Wait, did they just say calcium doesn't build strong bones? O.o

Other than that, most of it is true to my knowledge. The MSG they add to milk is to be blamed for a lot of it too though.
by penpen
Sat Mar 19, 2011 10:53 am
Forum: Bodybuilding/Strength Training
Topic: torn chest muscle?
Replies: 6
Views: 1575

Re: torn chest muscle?

I am not certified in anything but here are a few ideas: 1. Up your protein intake 2. Rub your boob 3. Do REALLY light exercises for your chest... a plank is obviously too much so maybe try low-weighted chest presses (2-5 pound dumbells... I mean REALLY light weight). It will heal even slower if you...
by penpen
Sat Mar 19, 2011 6:25 am
Forum: Online Training Journals & Blogs
Topic: RC
Replies: 122
Views: 26642

Re: RC

Wow, she is cute. Have you considering high intensity interval training for the days you're short on time? Some of the workouts I've done are as fast as four minutes.. only thing is that you still need to warm up. I know it's not something you'd normally do in your routine, but it could keep you fee...

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