Search found 23 matches

by liberationstudios
Mon Aug 12, 2013 8:42 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legum...
by liberationstudios
Tue Feb 28, 2012 2:44 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.
Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.
RC, thanks for the inspiration and encouragement!
by liberationstudios
Thu Jan 12, 2012 2:20 am
Forum: Health & Nutrition Programs
Topic: Low fat high carb raw vegans....
Replies: 22
Views: 6989

Re: Low fat high carb raw vegans....

I've been 80/10/10 raw vegan for 1.5 years and have had no issues greatly increasing my fitness and well being. Feel free to ask me any questions.
by liberationstudios
Thu Jan 12, 2012 2:13 am
Forum: Health & Nutrition Programs
Topic: Fruitarian/Raw Vegan/80-10-10
Replies: 3
Views: 1769

Re: Fruitarian/Raw Vegan/80-10-10

I'm 80/10/10 raw vegan. Let me know if you have any ?'s.
by liberationstudios
Tue Jan 10, 2012 3:09 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added.
by liberationstudios
Wed Dec 28, 2011 7:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week.
by liberationstudios
Tue Dec 27, 2011 11:13 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Hey HorseSense, that was about a year ago. These days I'm more in the 60-70 grams a day range.
by liberationstudios
Thu Dec 22, 2011 2:01 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Thanks everyone! I haven't been on here in a while. To update, I was focusing on distance running from spring until November. I've taken December off. Going to start bulking back up and re-comitting to 100% raw ( I've been about 90% the past few months) I'm going to experiment with bringing my % of ...
by liberationstudios
Wed Aug 17, 2011 1:05 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

little promo I made
by liberationstudios
Fri Feb 25, 2011 2:03 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Vege's progress
Replies: 104
Views: 72532

Re: Vege's progress

Nice! 811 feels great in the summer!
by liberationstudios
Fri Feb 18, 2011 5:35 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Go to "file" then "edit nutritional targets". I set my ratios for 86/7/7 and put my calorie minimum to 3000. I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.
by liberationstudios
Fri Feb 18, 2011 1:13 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Here is a snapshot of what i'll be eating today. I highly recommend cron-o-meter, it's free.
by liberationstudios
Fri Feb 18, 2011 4:49 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Some semblance of progress
Replies: 34
Views: 21275

Re: Some semblance of progress

update please!
by liberationstudios
Fri Feb 18, 2011 4:40 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Thank you! While I was in Florida I was actually closer to 90/5/5 and I loved the way I felt. Best runs of my life. I've stopped all oils. Still do some hemp seeds and a brazil nut a couple times a week. I've bumped up my calories to 4000+ on workout days. Lots of bananas and citrus. I'm torn, I rea...
by liberationstudios
Fri Feb 18, 2011 2:13 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49687

Re: Raw vegan journey

Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring!

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