Search found 52 matches

by TriVegan
Wed Mar 14, 2012 11:58 am
Forum: General Fitness/Other Sports
Topic: Opinions on starting a plant based personal training service
Replies: 5
Views: 2744

Opinions on starting a plant based personal training service

I'm planning to become a certified triathlon coach as well as a personal trainer. I want to incorporate my vegan lifestyle as well as the importance of following a plant based diet with my clients but I'm worried about scaring some people away (since I do need income). Also deciding on a business na...
by TriVegan
Wed Mar 07, 2012 11:46 pm
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

3-7-12

Workouts:

Pull ups
5, 6, 6, 6, 6 total 29

Snowshoe hike:
1.85 miles

Running: Track Workout
3.89 miles
Warm up 1.40 miles
8 x 200m w/ 90 sec rest
Splits:
34 sec
33 sec
34 sec
34 sec
35 sec
35 sec
37 sec
35 sec
Cool down 1:21 miles

Push ups:
13, 12, 14, 12, 12, 11 total 74
by TriVegan
Wed Mar 07, 2012 11:05 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-25-12 Strict pull ups 3, 4, 7, 5, 5 total 24 2-27-12 Strict pull ups 4, 5, 7, 5, 6 total 27 Push ups 11, 9, 12, 11, 10 total 53 2-28-12 Running: road Dist: 5.50 mi Time: 41:03 Avg pace: 7:28 min/mi Elev. gain: 375 ft 2-29-12 Strict pull ups 5, 6, 6, 6, 6 total 29 Cycling: Indoor Trainer Dist: 15 ...
by TriVegan
Fri Feb 24, 2012 11:52 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

Here are some new blog posts to check out too: “Almost Raw” Sweet Potato Pasta http://trivegan.wordpress.com/2012/02/11/almost-raw-sweet-potato-pasta/ and How to Make a Nutrient / Calorie Dense Salad http://trivegan.wordpress.com/2012/02/23/how-to-make-a-calorie-dense-salad/
by TriVegan
Fri Feb 24, 2012 11:46 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

Haven't updated my journal in a while. Here's what I've been up to.... 2-18-12 Cycling: Indoor Trainer 30 min, 10.89 miles 2-19-12 Running: Track Workout 3x (100m, 200m, 400m) rest time equal to time to complete each splits: 19.59sec 37.02sec 76.95sec 21.86sec 39.49sec 83.04sec 21.34sec 39.73sec 82....
by TriVegan
Thu Feb 09, 2012 8:50 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-8-12 Workouts: Cycling (indoor trainer): 10 min warm up 4 sets of 1 mile repeats w/ 2 min spin 8 miles in 25:53 Running (speedwork): Warm up 8x200m repeats (2 min rest) Splits: 33, 35, 37, 37, 38, 40, 38, 36 Cool down Total: 3.34 mi 35:21 Daily Eats: Smoothie: Banana Blueberries Raspberries Blackb...
by TriVegan
Thu Feb 09, 2012 8:42 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-7-12 Workouts: 12 min AMRAP: 12 x 24" box jump 6 x 65# thruster 6 x lateral burpees Total: 4 rounds 13 reps Daily Eats: Smoothie: Banana Blueberries Pineapple Hemp seeds Almond milk Coconut water Pumpkin spice chia pudding: Chia seeds Raisins Spices Raw agave Almond milk Salad: Romaine Olive ...
by TriVegan
Tue Feb 07, 2012 9:29 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-6-12 Workouts: Barbell rows: 10 sets of 10 95, 95, 75, 80, 75x6 5 rounds for time of: 5 deadlifts @ 135# 7 V-ups 10 lateral burpees Time: 10:52 Daily Eats: Apple 2 bananas Smoothie: Banana Blueberries Cherries Blackberries Raspberries Raw brown rice protein Almond milk / water Orange Apple Banana ...
by TriVegan
Tue Feb 07, 2012 9:26 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-5-12

Daily Eats:

3 bananas

Smoothie:
Banana
Blueberries
Cherries
Raspberries
Raw brown rice protein
Almond milk / water

Larabar

2 bananas
Apple

Cantaloupe

2 bananas

Apple w/ raw almond butter

Avocado w/ dulse flakes
Banana

Apple
by TriVegan
Tue Feb 07, 2012 9:21 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-4-12 Daily Eats: 3 bananas Smoothie: Banana Blueberries Pineapple Raw brown rice protein Almond/coconut milk Banana 2 apples Pure raw food bar Larabar Raw kale chips (3 oz) Orange Banana Larabar Pure raw food bar Date rolls Pineapple (.6 lbs) Cantaloupe (.5 lbs) Honeydew (.5 lbs) Strawberries (.25...
by TriVegan
Tue Feb 07, 2012 9:18 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-3-12

2 bananas

2 Smoothies:
Banana
Blueberries
Cherries
Raspberries
Almond/coconut milk

Orange
Apple

Sweet and sour tempeh
2 oranges


2 Smoothies:
Raw brown rice protein
Banana
Blueberries
Cherries
Raspberries
Almond/coconut milk

3 bananas
Canaloupe (1 lb)
by TriVegan
Fri Feb 03, 2012 4:15 pm
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-2-12 Daily Eats: 2 bananas Smoothie: Banana Blueberries Pineapple Water Sweet potato pasta: Spiral sliced raw sweet potato Nutritional yeast Spike Almond milk Banana Lara bar Mulberries Smoothie: Banana Blueberries Pineapple Water Apple Raw fruit cup: Cantaloupe Honeydew Pineapple Grapes Banana 2 ...
by TriVegan
Thu Feb 02, 2012 12:15 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

2-1-12

The stomach flu from hell has now morphed into the head cold from hell.

Daily Eats:

Orange

Smoothie:
Banana
Cherries
Pineapple
Water

Apple

Smoothie:
Banana
Blueberries
Pineapple
Coconut oil
Almond milk

Apple
2 bananas

Mulberries
Larabar

Date rolls

Apple
by TriVegan
Wed Feb 01, 2012 12:22 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

1-31-12

Still feeling pretty crappy. That stomach flu threw me for a loop.

Daily Eats:

2 Apples

2 oranges

Smoothie:
Banana
Blueberries
Cherries
Almond milk

General Tso Tempeh

Apple

Mangos (1lb)

Apple

Salad:
Romaine
Nutritional yeast
Olive oil
Dulse flakes
Braggs Liquid Aminos
by TriVegan
Tue Jan 31, 2012 2:12 am
Forum: Online Training Journals & Blogs
Topic: TriVegan's Training Journal
Replies: 54
Views: 16007

Re: TriVegan's Training Journal

1-30-12

Daily Eats:

Smoothie:
Hemp seeds
Banana
Blueberries
Cherries
Almond milk

2 oranges

Lentil soup

Cashews

Smoothie:
Hemp seeds
Banana
Blueberries
Cherries
Almond milk

Apple
Coconut water

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