Search found 80 matches

by growinglarger
Fri Jul 08, 2011 11:38 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Hitting the gym again...
Went with a nnice back and abs workout.
Pull up's-rows-pull downs... felt really good to be back in the gym.

And yes-plenty warm up this time. 5 minutes on the eliptical machine and streching.
will hit shoulders and tri's tomorrow.
Later!
by growinglarger
Wed Jun 29, 2011 9:28 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Thanks asparagus.

Yeah major pain to have something like that happen when you are seeing results little by little.
Will certainly try those forearm stretches and be more careful about proper warmup.
Most times I workout at the end of the day and take being warmed-up for granted.

Cheers!
by growinglarger
Mon Jun 27, 2011 11:40 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Been out of the gym (except for legs) due to a forearm injury on the top of my left arm. ](*,) Went to do a second set of 55's for my DB bench press and felt something really wrong. Ugh!! I can't grow if i don't add weight/reps. At a loss for what's next... Hopefully can work my way back up... Just ...
by growinglarger
Mon Jun 13, 2011 6:37 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Today I was back at it and hit shoulders and tri's. (on 5 days rest) I think this step of hitting each workout every 5 days will really pay off. That is roughly 4 extra workouts per month. And the rest time seems to be working. I hit a personal best on the tricep pull downs. 100lbs for 8 clean reps ...
by growinglarger
Mon Jun 13, 2011 6:29 pm
Forum: Online Training Journals & Blogs
Topic: MaryStella's Triathlon training crossfit endurance
Replies: 2208
Views: 170834

Re: MaryStella's Triathlon training crossfit endurance

Congrats on competeing in that race!! dang.. 48 minutes in the water... (I can barely last 30 minutes in the bath tub! :mrgreen: ) Incredible to say the least. Oh and that getting kicked in the face thing. Next time I say wear those spiked gloves and see how many kick you then. Must be some 70's rol...
by growinglarger
Mon Jun 13, 2011 6:13 pm
Forum: Online Training Journals & Blogs
Topic: ***BODY TRANSFORMATION-VEGAN STYLE***
Replies: 13
Views: 3901

Re: ***BODY TRANSFORMATION-VEGAN STYLE***

Nice going on the 40lb bicep curls... As far as the number of meals... It really comes down to planning ahead of time. (something I really have to work at) But it pays off big time. When I'm off to work, I use one those larger coolers with the single handle on top. My mid day meals have to add up to...
by growinglarger
Sat Jun 11, 2011 8:16 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Today was actually back and abs day... I was a little off on my last post. Did great and felt good today for some reason. Best day on the T-bar rows Just eeked out 10 reps at 150lbs. (followed by 135x2 & 120x2 each with DD sets) Pull ups are still a struggle but grinding them out. Tomorrow will ...
by growinglarger
Sat Jun 11, 2011 8:10 pm
Forum: Online Training Journals & Blogs
Topic: MaryStella's Triathlon training crossfit endurance
Replies: 2208
Views: 170834

Re: MaryStella's Triathlon training crossfit endurance

Have a great race and looking forward to your post race report.
GO GET'EM!!!!!
by growinglarger
Sat Jun 11, 2011 9:13 am
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 211641

Re: Chewy's Powerlifting Log

This marks 2 full years of working out! How better to do it with hitting 5RMs in all the main lifts this week =D

Yeah major congrats on the 2 year mark. Oh-And hitting over 90 seconds on the plank!! Freaking awesome strong core.
Well done!
by growinglarger
Sat Jun 11, 2011 9:09 am
Forum: Online Training Journals & Blogs
Topic: Asparagus Strength Journey
Replies: 377
Views: 129816

Re: Asparagus Strength Journey

Wow this is a VERY COOL journal And hitting more than 100lbs for your OH presses is just insane over a 16 week period. That is PROGRESS!! I swear as soon as I am more certain that my "not so great" lower back is strong enough, I would love to hit the 5X5 program for 16 weeks to see how I d...
by growinglarger
Fri Jun 10, 2011 2:50 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Great couple of workout sessions the last few days. Wednesday hit the cardio and Thursday nailed chest and biceps. *Tonight will hit shoulders and tri's. Working towards 5 workouts per week and so far so good. Now just have to eat enough! Oh! Tried the 55's and pulled off 7 reps and 3 partial ones. ...
by growinglarger
Fri Jun 10, 2011 7:04 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Please rip me apart
Replies: 13
Views: 6650

Re: Please rip me apart

Yeah I am struggleing with that too. I have been increasing my carbs some, and going for 1.5 to 2 grams protien per pound of body weight. that has seemed to be a better target for me. (Bodybuilder training is my main thing right now) Keep a food journal? I really suggest it. That way you know where ...
by growinglarger
Wed Jun 08, 2011 10:59 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Medman's StrongLifts progress photos!
Replies: 27
Views: 16350

Re: Medman's StrongLifts progress photos!

Dang... Wish I made progress like that in just 2 months...

Freaking nice going!
by growinglarger
Wed Jun 08, 2011 10:56 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Please rip me apart
Replies: 13
Views: 6650

Re: Please rip me apart

Post subject: Please rip me apart

Ummm... Not unless I get a 5 minute running head start! :D

Great definition/mass in the upper body... Dig the shoulders for sure.
Vegan since Jan 2011?? Right On!!!
You will love the change in your diet.
by growinglarger
Wed Jun 08, 2011 10:46 pm
Forum: Online Training Journals & Blogs
Topic: "Growing Larger" is really happening... My online journal
Replies: 48
Views: 13597

Re: "Growing Larger" is really happening... My online journa

Today is Wednesday June 8th and just doing cardio. (Including a fast paced mile with my doggie) Yesterday was a hard back and abs session. But worth it! Tomorrow will be chest and biceps done on 5 days rest. (Going to try the 55's again on the DB bench press!) Checked and since fall of last year, ha...

Go to advanced search