Search found 17 matches

by rawsomehealth
Thu Dec 08, 2011 5:02 pm
Forum: Bodybuilding/Strength Training
Topic: How To Increase Your VO2 Max, Durianrider Interview
Replies: 0
Views: 1803

How To Increase Your VO2 Max, Durianrider Interview



Has anyone else had their VO2 max tested before? Any before/afters?
by rawsomehealth
Wed Dec 07, 2011 1:20 pm
Forum: Bodybuilding/Strength Training
Topic: Pro Fitness Model Erin Moubray: Got My Pro Card on 811 Diet!
Replies: 0
Views: 1764

Pro Fitness Model Erin Moubray: Got My Pro Card on 811 Diet!

Here's an interview with Erin Moubray, now Pro Fitness Model. She says it all due to her diet. If you want what she's got, check it out. http://profile.ak.fbcdn.net/hprofile-ak-snc4/276829_200405896669257_139687_n.jpg http://www.youtube.com/watch?v=Qwg37aqEXpQ She has a kid too. That's always nice t...
by rawsomehealth
Wed Dec 07, 2011 1:16 pm
Forum: Bodybuilding/Strength Training
Topic: Gaining on the 811 diet?
Replies: 35
Views: 11168

Re: Gaining on the 811 diet?

multipass, They probably have the most evolved diet on the planet--it revolves around raw food. Its all backed by at least 50 years of clinical trials and scientific research. What would an athlete eat for say 5000 calories on the diet suggested by Brian Clement? Fallen Horse, veganfilmmaker wrote: ...
by rawsomehealth
Tue Mar 01, 2011 8:01 pm
Forum: Bodybuilding/Strength Training
Topic: Can we do it, bodybuild successfully on a low calorie diet?
Replies: 16
Views: 3669

Re: Can we do it, bodybuild successfully on a low calorie di

Can we do it, drive a car across the country on a low gasoline diet?

Q: Can we bodybuild while simultaneously starving our body of fuel? This is the question being posed.

A: Perhaps, but not with continued intensity and not for the long-term.
by rawsomehealth
Tue Mar 01, 2011 7:56 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

@ VeganEssentials I hear the strength of your conviction regarding your opinion that each person responds differently to diets. I and many other 811rvs tend to disagree. We, humans, are all built anatomically and physiologically similar. Thereby, we all thrive under similar conditions. Our diet is s...
by rawsomehealth
Thu Feb 10, 2011 9:27 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

vegimator, those studies you referenced do not rule out diet as the sole cause of the deficiencies. THey do make claims, but do not substantiate the "how"
by rawsomehealth
Thu Feb 10, 2011 8:34 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

B12 deficiency was first discovered in people eating a meat based diet. B12 is also produced in our small intestine. The main problem people run into is a lack of absorption. B12 is bacterially produced and is widely abundant. When one's digestive system is healthy b12 is not an issue. B12 deficienc...
by rawsomehealth
Wed Feb 09, 2011 11:32 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan version of Ryan Reynolds
Replies: 9
Views: 3248

Re: Vegan version of Ryan Reynolds

Has anyone looked into the China Study? It clearly demonstrates a significant decline in health when protein is over consumed. Is anyone positive how much protein is depleted when you work out? Because it is not the primary fuel source during activity and so when we eat we should be refueling propor...
by rawsomehealth
Wed Feb 09, 2011 6:09 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

Salad Dressings

Avocado & Tomato or Avocado & Orange or Avocado and Tangerine - Blended

Raspberries + celery blended;

Mix of all citrus juices + basil

Any berry & Mango Blended

Hope that helps. Keep posting Paige.
by rawsomehealth
Wed Feb 09, 2011 1:17 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

Good point FormicaLinoleum, Often times drastically under eating causes the body to conserve its fat and reserves, thinking that there is a shortage going on or imminent. It is much more productive to systematically under eat by 200 calories a day. This prevents binging and allows you to maintain ac...
by rawsomehealth
Wed Feb 09, 2011 9:15 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

Paige, you could be eating a cooked diet and would feel those symptoms if you keep under eating by more than 1000 calories daily. There is no way you can workout or even function on a high level without supplying the necessary fuel for your cells to operate. Every cell in the body runs on glucose or...
by rawsomehealth
Tue Feb 08, 2011 10:36 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

I don't mean to poke and prod, but the entire 80/10/10 book is based in and references numerous scientific materials. Can anyone think of a natural food source besides fruits vegetables, nuts and seeds, that taste good and are digestible in their whole, fresh, ripe, raw state? Every other creature o...
by rawsomehealth
Tue Feb 08, 2011 4:59 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

Doctors have been known to prescribe drugs of all varieties, all of them poisonous. Doctors have performed surgeries on the wrong patients. Doctors have killed many people with wrong advice. Doctors have also done some good as well. I think it might be wise to focus on the legitimacy of the advice r...
by rawsomehealth
Tue Feb 08, 2011 7:57 am
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 103258

Re: 80/10/10 diet

Hello Paige, Thanks for detailed information to help with assisting you. I highly recommend consuming more calories from sweet fruits; bananas, dates, grapes, mangoes, figs, etc. I found it easier to do this in smoothie form, especially in the beginning stages. It also may be wise to eat more meals ...
by rawsomehealth
Tue Feb 08, 2011 12:07 am
Forum: Bodybuilding/Strength Training
Topic: Fruit and Veggie diet for Bodybuilding
Replies: 11
Views: 7059

Re: Fruit and Veggie diet for Bodybuilding

This diet is ideal for bodybuilding and even more ideal for those looking for ideal definition. The fruit and veggies diet supplies all the protein we need and more. As vegans, we should know better than anyone that protein deficiency is a myth. Has anyone come across anyone in their entire life tha...

Go to advanced search