Search found 6 matches

by graham_ryan
Wed Feb 16, 2011 7:02 pm
Forum: General Fitness/Other Sports
Topic: Yoga.
Replies: 20
Views: 19840

Re: Yoga.

San Diego has a great yoga community and I'm sure there are a number of studios that offer donation based classes. With a quick google search, i found this one: http://www.yogaonesandiego.com/classdescriptions.html Getting in a class is going to be invaluable in starting a personal practice that bec...
by graham_ryan
Wed Feb 16, 2011 6:48 pm
Forum: General Fitness/Other Sports
Topic: Yoga and Lifting
Replies: 14
Views: 6301

Re: Yoga and Lifting

Yoga and strength training practices support and inform each other and I am a huge proponent of doing both. The best metaphor I've heard that speaks to this comes from Ken Wilber (integral philosopher and general expert on anything and everything). This quote was (paraphrased): "strength traini...
by graham_ryan
Thu Feb 10, 2011 12:29 am
Forum: Health & Nutrition Programs
Topic: Vitamin B-12: Where To Get It Cheap And Vegan
Replies: 56
Views: 23542

Re: Vitamin B-12: Where To Get It Cheap And Vegan

nutritional yeast is great food source for B12 (and every other B vitamin). two heaping tablespoons has 133% RDV. trust me, once you start using it, you will find it easy to use more than that in a day. i put it on everything savory now. its delicious.
by graham_ryan
Wed Feb 09, 2011 5:48 pm
Forum: Health & Nutrition Programs
Topic: testosterone
Replies: 16
Views: 15989

Re: testosterone

I'm surprised no one has mentioned maca yet. The evidence for raising testosterone specifically is tenuous, but it is a powerful adaptogen, meaning that it supports the endocrine system and tends to bring hormone levels into balance. This means is you have low testosterone levels, as NYVegan seems t...
by graham_ryan
Wed Feb 09, 2011 3:26 pm
Forum: Health & Nutrition Programs
Topic: Daily Recommendations For Vegans by Jack Norris RD
Replies: 14
Views: 8669

Re: Daily Recommendations For Vegans by Jack Norris RD

Its nice to see this information simplified in this way. No need to make it more complicated as so many do.
by graham_ryan
Wed Feb 09, 2011 6:37 am
Forum: Health & Nutrition Programs
Topic: Questions about seaweed
Replies: 3
Views: 1529

Re: Questions about seaweed

well it just so happens a friend of mine harvests locally and sells on the web. shesellsseaweed.com my only caveat here would be to be careful not to have seaweed exclusively fill the "greens" portion of your diet. we depend on "greens" for a wide variety phytonutrients in additi...

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