Search found 42 matches

by Arion
Thu Jun 23, 2011 3:08 am
Forum: Bodybuilding/Strength Training
Topic: How to gain weight while you are a vegetarian?
Replies: 9
Views: 3130

Re: How to gain weight while you are a vegetarian?

How to Get Big Compound Exercises + Protein/Calories + Rest/Sleep = Big Compound Exercises Using Free Weights = Squat, Dead Lift, Bench Press, Rows, Pull Up, Dips Identify Your Body Type http://www.bodybuilding.com/fun/becker3.htm Exercise and Eat According To Body Type Bulking For Ectomorphs http:...
by Arion
Sun Jun 19, 2011 12:18 pm
Forum: Bodybuilding/Strength Training
Topic: Review: Powertec Power Rack PR11 and Utility Bench UB11
Replies: 3
Views: 8516

Re: Review: Powertec Power Rack PR11 and Utility Bench UB11

You can also set the J-Hooks on the outside of the rack at shoulder height allowing for a Standing Overhead Press.
by Arion
Sun Jun 19, 2011 11:07 am
Forum: Bodybuilding/Strength Training
Topic: Review: Powertec Power Rack PR11 and Utility Bench UB11
Replies: 3
Views: 8516

Re: Review: Powertec Power Rack PR11 and Utility Bench UB11

chrisjs wrote:Can you actually do an overhead press in that rack without hitting the top side bars? All the ones I've looked at are too short.


That should read Seated Overhead Press.

If you stand 5 feet 9 inches or under, then a Standing Overhead Press should work.
by Arion
Sat Jun 18, 2011 1:02 am
Forum: Bodybuilding/Strength Training
Topic: Review: Powertec Power Rack PR11 and Utility Bench UB11
Replies: 3
Views: 8516

Review: Powertec Power Rack PR11 and Utility Bench UB11

http://i.imgur.com/lwaIM.jpg http://i.imgur.com/PAfS4.jpg Review: Powertec Power Rack PR11 and Utility Bench UB11 The Power Rack and Bench, with Olympic Bar and Weights are the foundation of a dynamic home gym. Compound exercises like the Squat and Bench Press are the foundation of bodybuilding. Th...
by Arion
Sun Jun 05, 2011 1:33 am
Forum: Bodybuilding/Strength Training
Topic: Derek Tresize's Total body mass: has someone tried it yet?
Replies: 11
Views: 2723

Re: Derek Tresize's Total body mass: has someone tried it ye

A few more tools for your mass attack Vegan Power Stew Recipe http://www.veganbodybuilding.com/forum/viewtopic.php?f=15&t=23825 Vegan Weight Gainer Power Shake Recipe http://www.veganbodybuilding.com/forum/viewtopic.php?f=15&t=24333 Fractional Weight Plates http://www.roguefitness.com/rogue-...
by Arion
Sun Jun 05, 2011 12:05 am
Forum: Vegan Recipes
Topic: Weight Gainer Power Shake
Replies: 1
Views: 15753

Weight Gainer Power Shake

http://i52.tinypic.com/2r4os4h.jpg Vegan Weight Gainer Power Shake Designed to pack on body mass in conjunction with weight training and supply plenty of energy A weight gainer shake by definition has more protein, calories, and carbohydrates than a standard protein shake Convenient way to get extr...
by Arion
Sat Jun 04, 2011 4:45 pm
Forum: Bodybuilding/Strength Training
Topic: Derek Tresize's Total body mass: has someone tried it yet?
Replies: 11
Views: 2723

Re: Derek Tresize's Total body mass: has someone tried it ye

You may also find this of value Veganize the diet recommendations How to Get Big Compound Exercises + Calories + Rest/Sleep = Big Identify Your Body Type http://www.bodybuilding.com/fun/becker3.htm Exercise and Eat According To Body Type Bulking For Ectomorphs http://www.scivation.com/books/ectomorp...
by Arion
Sat Jun 04, 2011 4:13 pm
Forum: Bodybuilding/Strength Training
Topic: Derek Tresize's Total body mass: has someone tried it yet?
Replies: 11
Views: 2723

Re: Derek Tresize's Total body mass: has someone tried it ye

I have not tried Derek's routine, but experienced lifter Stuart McRobert would recommend a more gradual approach by slowly adding small increments of weight to compound exercises over weeks and months. It's called intensity cycling. Avoidance of over-training and injury is paramount. He specializes ...
by Arion
Sat May 21, 2011 7:18 pm
Forum: Bodybuilding/Strength Training
Topic: What Are You Doing To Work Your Abs ?
Replies: 16
Views: 3878

Re: What Are You Doing To Work Your Abs ?

Musclemag has a Abs Special on the stands now

The entire issue is devoted to abs and covers most everything about abs

Tons of exercises illustrated and explained

Definitely helped me reduce the confusion I had about how to develop abs

Image
by Arion
Sat May 14, 2011 7:36 pm
Forum: Bodybuilding/Strength Training
Topic: I think I'm overtraining, need help with new regimen
Replies: 10
Views: 1986

Re: I think I'm overtraining, need help with new regimen

If you have not read the book "Brawn" by Stuart McRobert, I would highly suggest you do. Easily one of the best books on reality based bodybuilding! From his experienced perspective, he would say you are over-training. His basic philosophy is "Less is More" for those who are not ...
by Arion
Fri May 13, 2011 4:33 pm
Forum: Bodybuilding/Strength Training
Topic: I think I'm overtraining, need help with new regimen
Replies: 10
Views: 1986

Re: I think I'm overtraining, need help with new regimen

Step Two Focus on a bulking strategy according to your body type Bulking For Ectomorphs http://www.scivation.com/books/ectomorphs.htm Bulking For Mesomorphs http://www.scivation.com/books/mesomorphs.htm Bulking For Endomorphs http://www.scivation.com/books/endomorphs.htm Although these free books ha...
by Arion
Fri May 13, 2011 1:51 pm
Forum: Bodybuilding/Strength Training
Topic: I think I'm overtraining, need help with new regimen
Replies: 10
Views: 1986

Re: I think I'm overtraining, need help with new regimen

First step what is your body type?

You can determine it here

http://www.bodybuilding.com/fun/becker3.htm
by Arion
Sat May 07, 2011 11:15 pm
Forum: Bodybuilding/Strength Training
Topic: Food & Beverage Transport System For Bodybuilders
Replies: 0
Views: 1740

Food & Beverage Transport System For Bodybuilders

Food & Beverage Transport System I work full time and I'm always on the go and need to eat every 3 hours. Here is the system that allows me to eat and drink healthy anywhere. What system do you use? The Thermos Food Jar rocks for my Vegan Power Stew! http://www.veganbodybuilding.com/forum/viewt...
by Arion
Sun May 01, 2011 2:28 am
Forum: Vegan Recipes
Topic: Vegan Power Stew For Bodybuilders On The Go!
Replies: 2
Views: 5558

Vegan Power Stew For Bodybuilders On The Go!

http://i56.tinypic.com/5wfces.jpg Vegan Power Stew Designed for Bodybuilders on the go! Makes 3 - 16 ounce portions Preparation time 35 minutes Nutrition Facts Total 3 Portions Protein: 66 grams Calories: 1307 Carbohydrates: 144 grams Fat: 56 grams Fiber: 21 grams Equipment 2 Stainless Steel Sauce ...
by Arion
Fri Apr 29, 2011 2:00 am
Forum: Bodybuilding/Strength Training
Topic: Bench Press
Replies: 8
Views: 1868

Re: Bench Press

Image

Also consider using fractional plates to slowly increase your bench press.

http://www.roguefitness.com/rogue-fract ... es-lbs.php

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