Search found 213 matches

by Iron Clad Ben
Fri Aug 08, 2014 1:49 pm
Forum: Health & Nutrition Programs
Topic: Plant-Based Diet and Heart Disease presentation
Replies: 2
Views: 1942

Plant-Based Diet and Heart Disease presentation

Hi guys, I did a presentation in my cardio respiratory physiology class in front of 50 future chiropractors about how a plant based diet can prevent and reverse heart disease. I thought you guys would enjoy it.

http://youtu.be/M7QQjc7EQEE
by Iron Clad Ben
Mon Jan 20, 2014 7:26 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 26144

Re: The Los Mangoles Sessions

WED 1/8/14 Squats: 8x135, 8x145,8x155,8x165 Legpress: 3x10x290+sled Lunges: 2x30x50 (holding 25lb plates) MON 1/13/14 DEADLIFT: 5x135, 5x185, 5x225, 2x4x275, 2x1x315 DB ROWS: 4x10x50 LAT PULL: 3x9x110 TUES 1/14/14 BENCH: 4x5x135, 1x4x135, 2x5x135 DIPS: 10,7,10,10 DB FLY/PRESS: 4x8x335 THU 1/16 SQUAT...
by Iron Clad Ben
Tue Jan 07, 2014 11:16 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 26144

Re: Back on my regimen

Most recent workouts this week: MONDAY 1/6 Deadlifts: 135 x 10, 185 x 10, 225 x 8, 275 x 3, 275 x 2, attempted 315 but couldn't lock out Lat pull 3x10x110 DB Rows: 3x10x50 TUESDAY 1/7 Bench: 135 x 5, 135 x 5, 135 x 5, 145 x 3, 155 x 3 (needed a spot for this last one) Dips: 8,8,9,8 Incline Bench: 4x...
by Iron Clad Ben
Tue Jan 07, 2014 11:06 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 26144

Re: Back on my regimen

Wow, so looks like last year at New Year's I tried reviving this blog once again and it didn't work. Update: I moved from Austin to Southern California last year. I'm now a student at Los Angeles College of Chiropractic. My school has a gym that's free for students that I have been lifting at RELIGI...
by Iron Clad Ben
Fri Jul 26, 2013 9:19 am
Forum: General Discussion
Topic: Anyone here on a bodyweight routine?
Replies: 1
Views: 2798

Re: Anyone here on a bodyweight routine?

I like to incorporate this into my routine, and since I'm on the road this summer, it's the only strength training I've been getting the past few weeks. I like the progression and the fun of accomplishing new "tricks". A year ago I got my first one-arm pushup and I've been obsessed with th...
by Iron Clad Ben
Fri Jul 26, 2013 9:16 am
Forum: General Discussion
Topic: Instagram?
Replies: 7
Views: 4774

Re: Instagram?

I'm on there @ironcladben

Other vegan fitness accounts I like:
@beyondfitaustin
@bonebreakerbarbell
@veganproteins
@leanandgreen719
@tkofitatx
@austinbarbisch
@mindyvegan
@sarabethxvx
@801010athlete
by Iron Clad Ben
Fri Jul 26, 2013 9:05 am
Forum: Introductions
Topic: Hey Y'all -- from San Antonio TX
Replies: 6
Views: 2235

Re: Hey Y'all -- from San Antonio TX

http://www.naturallyfit.com/events/2013 ... uper-show/

Palmer Events Center
923 Barton Springs Road
Austin, TX 78701

There will be a couple of vegan gyms there, one of which is in Kyle and several folks drive from S.A. to train there.
by Iron Clad Ben
Fri Jul 26, 2013 8:51 am
Forum: Introductions
Topic: Hey Y'all -- from San Antonio TX
Replies: 6
Views: 2235

Re: Hey Y'all -- from San Antonio TX

I would highly recommend driving up to Austin today or tomorrow for the Naturally Fit Supershow. There will be tons of vegan bodybuilders and figure/bikini competitors there to meet, ask questions and get inspired.
by Iron Clad Ben
Sat Jul 20, 2013 12:06 pm
Forum: Introductions
Topic: Hi From Austin, Texas
Replies: 7
Views: 2579

Re: Hi From Austin, Texas

Check out Beyond Fit and Bonebreaker Barbell, two vegan gyms in Austin that have people that can help you out.
by Iron Clad Ben
Fri Mar 29, 2013 10:16 am
Forum: Introductions
Topic: Newly Vegan in Austin, TX
Replies: 16
Views: 3771

Re: Newly Vegan in Austin, TX

Probably won't hear from him here but he won his first competition and will be competing again soon.
by Iron Clad Ben
Fri Mar 08, 2013 11:33 am
Forum: Bodybuilding/Strength Training
Topic: IN THEMEDIA- Vegan Santa Cruz
Replies: 1
Views: 1259

Re: IN THEMEDIA- Vegan Santa Cruz

Awesome!
by Iron Clad Ben
Mon Mar 04, 2013 1:33 pm
Forum: About This Website Forum
Topic: Post Count Titles
Replies: 25
Views: 18911

Re: Post Count Titles

Suppose we need a proposal on what counts to name what.
by Iron Clad Ben
Thu Feb 14, 2013 4:52 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan breaks handstand pushup record
Replies: 1
Views: 1595

Vegan breaks handstand pushup record

This was pretty dope

by Iron Clad Ben
Sat Jan 05, 2013 5:26 pm
Forum: Introductions
Topic: Hello from Canada !
Replies: 10
Views: 2094

Re: Hello from Canada !

Great handle

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