Vegan Bodybuilding & Fitness

Well, I'm not measuring everything up to the gram. I'm usually mixing the protein powder and the oats 1/1 ratio. Here is what I use: 12 normal scoops of soy protein isolate. (each scoop is approximately 15g). 12 scoops of oats. 2 scoops of peanut butter (it holds everything together, provides valuab...

Here is an easy one: 1. Soy or other kind of protein 2. Peanut butter 3. Musli (oats) 4. A little water You just mix these until you get a homogeneous mixture and compress it on the bottom of an ice cream box for example. Then put it in the fridge for a couple of hours, take the plate out and cut it...

@boardn10 - Recently I was doing dumbless chest presses with 100 lb dumbells for low reps and I had to ask myself, will I look any different in the end, by going heavy? How do you perform your reps? Do you release the tension in the top upper point, or you don't lock up your elbows? I have found for...

Beer and Bulgaria, they go hand-in-hand don't they!

Yeah, but so do Beer and Beer belly LOL

"Your shape today!"?

- Still fat Giving up beer and midnight snacks until July!

Excellent body, man! You definitely have the potential to compete !

"...and may the force be with you"

Way to go man! Is this you in the avatar?

This sounds very interesting indeed.
I will have to ask you to share the ingredients and some basic recipes maybe??

I used to make homemade wine and one spirit, which is much like brandy, but I drink the wine only.

How do you get the bubbles into the beer?

i brew plenty of all-grain beer in my spare time

YOOOOOOOO ! ! !
Yeah man - that's what I'm talking about ! I love beer, who wants to be that lean anyway

Where do you brew it? do you have micro brewery?

Welcome to the forum!

Or not enough/or intense enough. I see people all the time doing delts and they clearely dont do "enough" for them.

I agree 100%

Hey there,
Sometimes shoulders are not growing if you train them way too often. This muscle group is involved in many other excersices and it can be easily overtrained.
What are you doing for shoulders and how often?

Sunday- did not workout because I had an opportunity to earn money, so I can eat!

hahah - I like that

How do you feel after all this workouts?
Are you doing the triceps/biceps excercises before or after the should press?

Thank you all

gsop_3, thank you for all the information, it sounds resonable that proper eat/train/rest is the base, but there is also the genetics, which has the last word. There are so many types of bodies, and I can't agree that everyone at 190lbs can achieve these deadlift, bench and so on, no matter what the...

This was a really bad night for me. I ripped up 170kg x 4 then 172.5kg x 5 all with no belt over 10 weeks ago, much much easier http://www.youtube.com/watch?v=6_e1DRsXY7w. And much more weight with a belt leading up to my first comp. WTH, man? This is awesome power ! ! What kind of steroids are you...