Search found 236 matches

by MoshxDeLaney
Mon Jan 12, 2015 10:14 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

Haven't been on here in awhile, but lifting is going pretty well. Just finished my first round of the cube method, and I'm loving it. The final week is done as a "mock meet" which was fun. Treated it as a real powerlifting meet, with commands, pause on the bench, and all that. Hit a 405 sq...
by MoshxDeLaney
Fri Nov 21, 2014 8:54 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

Havent seen you post for a while, how has your training been going? I steal workout routines from your journal, hope to see you post again soon. Hey, training is going pretty well. I've been slacking on my posts (obviously), but I'll try to do a summary update soon. I've been working like crazy, bu...
by MoshxDeLaney
Mon May 26, 2014 11:53 pm
Forum: Powerlifting/Strongman
Topic: brian shaw ..1073 pounds!!!
Replies: 10
Views: 7277

Re: brian shaw ..1073 pounds!!!

Shaw is a monster. When he came to our gym this summer, he pulled 900 lbs. without much of a struggle. Considering you can probably count the number of 900+ lb. raw (no deadlift suit) on two hands and have fingers left over, he makes it look easy and bets are on that he'll likely be the first to do...
by MoshxDeLaney
Mon Mar 03, 2014 9:17 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

3.3.2014
weight: 234
incline press - 45x10 95x10 135x5x5
bench press - 135x8x3
close grip bench press - 135x5x5
lat pulldown - 125x12x3
prowler sled push - 90x200 ftx2
shoulder rehab

Using this week as a deload.
by MoshxDeLaney
Sun Mar 02, 2014 12:29 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.28.2014
weight: 233
parallel box squat - 45x5x2 95x5 135x5 185x2x10 (warm up sets done paused without box below parallel)
good morning - 135x12x4
roman chair leg raise - bodyweightx12x4
prowler sled push - sled+135x200 ft sled+135x100 ftx2
reverse hyper - 25x15x3
by MoshxDeLaney
Thu Feb 27, 2014 10:09 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.27.2014 weight: 234 bench press - 45x5x2 95x5 135x5 155x3 185x1 205x1 225x1 cable pushdown - 50x15 65x15 swiss bar skull crusher - 55x10x4 dumbbell side lateral raise - 10x15 15x13x5 shoulder rehab & reverse hypers battle ropes - 4 rounds @ 30 seconds I stopped the cable pushdowns after my fir...
by MoshxDeLaney
Tue Feb 25, 2014 9:39 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.25.2014 weight: 234 deficit deadlift (4" box) - 45x10 135x10 185x5 225x5 275x3 315x2 365x1 375x1 395x1 45 degree hyperextension - bodyweightx10 ruthless band 15x2 12x3 standing cable crunch - 80x15x5 battle ropes - 3 rounds @ 30 seconds reverse hyperextension - 20x20x3 395 from a deficit felt...
by MoshxDeLaney
Mon Feb 24, 2014 9:57 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.21.2014 weight: 234.5 box squat - 45x5 95x5 135x5 (done paused without box) 165x2x10 good morning - 95x10 135x12x4 jack knife - bodyweightx10x3 reverse hyper extension - 20x20x3 battle ropes - 2 rounds @ 30 seconds 2.24.2014 weight: 232 bench press - 45x10 85x5 95x5 125x3x8 close grip bench press ...
by MoshxDeLaney
Thu Feb 20, 2014 11:01 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.20.2104 weight: 233 bench press - 45x10x2 95x5 135x5 155x3 185x1 195x1 215x1 cable pushdown - 50x10 65x12x3 65x10x2 dumbbell side lateral raise - 10x10 12x15x5 shoulder rehab work Shoulder wasn't feeling great after the pushdowns, and I had to get home because I had my sister come over for dinner,...
by MoshxDeLaney
Thu Feb 20, 2014 12:31 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

Great log. Keep it up. Alot of people talk trash about doing the Westside system but I've found that its the best way for me to get stronger without injuring myself. That's a solid deadlift from a deficit. My back hurts just thinking about it haha. Ha thanks man. I hit 550 from a deficit before I t...
by MoshxDeLaney
Tue Feb 18, 2014 11:32 pm
Forum: Online Training Journals & Blogs
Topic: Dougs road to 1800+ Multiply at 198
Replies: 12
Views: 10359

Re: Dougs road to 1800+ Multiply at 198

I'm excited to follow your progress.
by MoshxDeLaney
Tue Feb 18, 2014 10:54 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

2.18.2014 weight: 234 deficit deadlift (4" box) - 135x10 185x5 225x5 275x3 315x2 365x1 375x1 385x1 45 degree hyperextension - bodyweight+fierce bandx15x5 standing cable crunch - 80x15x3 80x12x2 prowler sled push - sled+180x200ft sled+180x100 ft sled+115x200 ft reverse hyperextension - 15x20x3 W...
by MoshxDeLaney
Mon Feb 17, 2014 11:16 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

Been super busy recently. Moved into a new place on the 1st, and just now getting all caught up on everything. 1.23.2014 bench press - 45x10 95x10x5 dumbbell triceps extension - 15x12x3 dumbbell row - 40x10 50x12x3 shoulder rehab 1.24.2014 weight: 227 back squat - 45x10 95x5 135x10 205x5x5 front squ...
by MoshxDeLaney
Wed Jan 22, 2014 7:55 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

1.22.2014 weight: 227.5 trap bar fat grip deadlift - 55x10 105x10 145x10x3 dumbbell hammer curl - 20x10 30x10x3 seated calf raise - 45x10 90x10x3 done with a one second pause at the top and bottom of each rep 45 degree hyperextension - bodyweightx10x4 cable face pull - 50x15x3 prowler sled push - sl...
by MoshxDeLaney
Tue Jan 21, 2014 8:22 pm
Forum: Online Training Journals & Blogs
Topic: MoshxDeLaney's lifting log
Replies: 258
Views: 101993

Re: MoshxDeLaney's lifting log

1.20.2014 weight: 226 standing barbell military press - 25x10x2 45x10x5 back squat - 45x5 95x5 135x5 all done with a 5 second pause at the bottom of each rep lat pulldown - 100x10 130x10x5 cable pushdown - 50x10x5 shoulder rehab exercises 1.21.2014 weight: 226 standing barbell military press - 25x10...

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