Search found 239 matches

by lduncan88
Mon Jun 17, 2013 9:37 am
Forum: Bodybuilding/Strength Training
Topic: Deadlift PR (6-16-13)
Replies: 4
Views: 2182

Re: Deadlift PR (6-16-13)

C.O. wrote:Hell yeah! Nice work. Breaking 2 PR's, that's big time.


Thanks. By "double", I meant my 2RM, not actually 2 PRs lol.
by lduncan88
Sun Jun 16, 2013 2:10 pm
Forum: Bodybuilding/Strength Training
Topic: Deadlift PR (6-16-13)
Replies: 4
Views: 2182

Deadlift PR (6-16-13)

Been a while since I posted anything, but I hit a PR double this morning, so thought I'd share. http://www.youtube.com/watch?v=37LPmc6viws 275x2 @ 150lbs bodyweight, double-overhand. My best 1RM is 300, mixed grip at the same bodyweight. Happy to see I'm getting close with a double-over grip. P.S. H...
by lduncan88
Wed Mar 06, 2013 3:49 pm
Forum: General Fitness/Other Sports
Topic: Pre-Hab Training for Cyclists
Replies: 1
Views: 6463

Pre-Hab Training for Cyclists

The latest video on my channel. I know a lot of people that either have pain or posture problems from not doing the necessary corrective work for a rider, so I was inspired to make this video. Let me know what you think.

by lduncan88
Wed Feb 20, 2013 10:33 am
Forum: Health & Nutrition Programs
Topic: Eating for Optimal Digestion
Replies: 2
Views: 1210

Re: Eating for Optimal Digestion

Thanks for the feedback. I don't keep the order of my nutrient consumption super strict either. I intended that more for a worst-case scenario. If your digestive tract is healthy and you're eating reasonably clean, I don't think it's anything to get hung up on.
by lduncan88
Tue Feb 19, 2013 8:28 pm
Forum: Health & Nutrition Programs
Topic: Eating for Optimal Digestion
Replies: 2
Views: 1210

Eating for Optimal Digestion

The latest video on my channel.



Let me know what you think.
by lduncan88
Wed Feb 13, 2013 10:25 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Wednesday (2.13.13)

Warmup
Squat (90%) - 115x3, 135x3, 145x3, 152.5x3, 157.5x3
Press - 65x3, 75x3, 85x3, 95x3, 100x4
Deadlift (80%) - 115x3, 165x3, 185x3, 195x3, 200x3
Chins - 5x5

PM
Spin - 20:00 @ ~160BPM
by lduncan88
Mon Feb 11, 2013 7:46 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Started the new routine today. Bit of a tribute to Bill Starr's basic program as he outlined in "The Strongest Shall Survive". Only changes I made were to swap the bench press out for the press (want to get my overhead strength up again, bench will go up residually), and use a 5x3 scheme i...
by lduncan88
Sat Feb 09, 2013 9:42 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Saturday (2.9.13) Warmup Bench Press - 85x5, 105x5, 125x3, 135x3, 145x2 (2) PM Spin - 20:00 @ ~155BPM (Tried to keep it steady, but my heart rate monitor was being uncooperative today) Done with the body part split. Kind of over the "bodybuilding" style too. Going to take it back to a ful...
by lduncan88
Fri Feb 08, 2013 3:54 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Friday (2/8/13)

Warmup
Squat - 65x5 (2), 115x5, 145x3, 165x3, 175x3
Hanging Leg Curls - 35x5 (3) *Hung from my pullup bar with a dumbbell between my ankles. A little awkward, but it works
Single Leg Calf Raises - 16kg x 10 (3)
by lduncan88
Wed Feb 06, 2013 7:08 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Wednesday (2/6/13) http://www.youtube.com/watch?v=fgtB99R1PJ8 Warmup Press - 65x5, 75x3, 85x3, 95x3, 100x2 (2) *Tried a full grip on these. Didn't really like it so I switched back to a false grip on the final set. Alt. Thick-Handle Curls - 35s x 5 (3) Hanging Leg Raises - 5x5 Spin - 20:00 @ 152bpm
by lduncan88
Tue Feb 05, 2013 6:43 pm
Forum: General Discussion
Topic: Motivational/Inspiration Clips
Replies: 10
Views: 4617

Re: Motivational/Inspiration Clips

by lduncan88
Tue Feb 05, 2013 6:24 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Tuesday (2/5/13)

Warmup
Deadlifts - 115x5, 165x5, 215x3, 235x3, 250x4
Pullups - 8/7/5
1 mile walk
by lduncan88
Sun Feb 03, 2013 5:54 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

mrbear666 wrote:cool vids! nice controlled form too!


Thanks Bear.

Sunday (2/3/13)

Warmup
Hill Sprints - 20 Meters (2), 30 Meters (2), 40 Meters (2) *Wanted 3 40s, but my legs said "no".
by lduncan88
Sat Feb 02, 2013 7:52 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Saturday (2/2/13)

Warmup
Bench Press - 125x5 (3)
DB Bench Press - 35s x 8 (3; slow tempo)
Resistance Band Flyes - Green x 12 (3)
French Press - 35x12 (3)
DB Overhead Extensions - 25x10/10/8
1 mile walk
by lduncan88
Fri Feb 01, 2013 7:33 pm
Forum: Online Training Journals & Blogs
Topic: lduncan88's Training Log
Replies: 239
Views: 64889

Re: lduncan88's Training Log

Friday (2/1/13) http://www.youtube.com/watch?v=yR1XUs74ew0 Warmup Squat - 140x5 (5) Walking Lunges - 17.5s x 10/8/8 Woodpeckers - 25s x 10 (3) (Going to try these alternating legs next week) Single Leg Calf Raises - 16kg x 10 (3) (Slowed the tempo on these, big difference) Hanging Leg Raises - 5x5 ...

Go to advanced search