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by Nicholas_Weir
Mon Feb 06, 2012 4:40 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Hope all is well, mate, you haven't updated in quite some time. Thanks, really appreciate that, unfortunately this is the end of this log. It has been a wonderful experience while it lasted, I thank you and everyone else on this forum for being supportive and encouraging! May you all succeed in you...
by Nicholas_Weir
Thu Jan 12, 2012 8:45 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Today: I didn't get to sleep last night therefore today was pretty shocking (workout wise). Upper Body Power Day Bent Over/Pendlay Rows 65kg x 5 70kg x 4 (5kg improvement) 70kg x 5 (2 rep improvement) Pulldowns 60kg x 8 60kg x 6 Rack Chins BW x 6 BW x 6 Flat Dumbbell Presses (this was horrible, I c...
by Nicholas_Weir
Thu Jan 12, 2012 8:36 am
Forum: General Discussion
Topic: Woohoo, I got accepted into Uni!!!
Replies: 13
Views: 3595

Re: Woohoo, I got accepted into Uni!!!

Thanks Rob!
by Nicholas_Weir
Thu Jan 12, 2012 2:39 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Okay, will do! Yeah, I was going to get Ethel Ester or Tri/Di Malate, but Layne Norton said that I am better off to get a cheap micronized creatine monohydrate as these days he said that supplement companies think they can get away with making these new forms of creatine by binding them with other s...
by Nicholas_Weir
Thu Jan 12, 2012 2:34 am
Forum: General Discussion
Topic: Woohoo, I got accepted into Uni!!!
Replies: 13
Views: 3595

Re: Woohoo, I got accepted into Uni!!!

Lol, thanks everyone!!!!! Fallen_Horse: Yeah, well I can major in Physics in this bachelor degree and it is one of the areas I am interested in the most. These are all of the majors that I can choose from after my 3 year bachelor: Majors Biochemistry (Applied Science) Biotechnology (Applied Science)...
by Nicholas_Weir
Wed Jan 11, 2012 7:23 am
Forum: General Discussion
Topic: Woohoo, I got accepted into Uni!!!
Replies: 13
Views: 3595

Re: Woohoo, I got accepted into Uni!!!

Thanks!

QUT!
by Nicholas_Weir
Wed Jan 11, 2012 5:58 am
Forum: General Discussion
Topic: Woohoo, I got accepted into Uni!!!
Replies: 13
Views: 3595

Woohoo, I got accepted into Uni!!!

I got accepted into uni for a bachelor of science!!!!
by Nicholas_Weir
Tue Jan 10, 2012 6:35 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Today: Chest & Arms Hypertrophy Day Flat Dumbbell Press (Speed Work) 65-70% normal 3-5 rep max 20kg's x 3 20kg's x 3 20kg's x 3 20kg's x 3 20kg's x 3 20kg's x 3 (I dropped the reps back to 3, because I realised that that is whaat the routine outlines). Incline Dumbbell Press 22.5kg's x 8 25kg's...
by Nicholas_Weir
Mon Jan 09, 2012 9:00 pm
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 70473

Re: Project Heavygan: Eat Plates To Move Plates

Nice work, the delts are definately getting rounder and I can see some separation in between the front and side delts!

Traps appear to be getting longer as well.
by Nicholas_Weir
Mon Jan 09, 2012 9:58 am
Forum: General Fitness/Other Sports
Topic: What to consume before a work out??
Replies: 8
Views: 2662

Re: What to consume before a work out??

Fruit, lean protein (usually limit fats here as they require your body to work harder on digesting it).

Some meal ideas:

Homemade Hummus and crackers

jam on toast

a couple of apples, bananas or any other fruit that you like.

a protein shake

A glass of low fat vanilla/chocolate soy milk
by Nicholas_Weir
Mon Jan 09, 2012 4:14 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Just bought 5kg (11lbs of Soy protein isolate; half vanilla and half chocolate) and 1kg of micronized creatine monohydrate all for AU$106.97 (that is including the postage which was AU$9.00).


Woohoo, can't wait til the creatine arrives :)
by Nicholas_Weir
Mon Jan 09, 2012 2:46 am
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 41410

Re: Nicholas' Journey to get PHAT!

Today (9th January, time right now is 5:20pm) Lower Body Hypertrophy Day Squats (Speed Work) 65-70% of normal 3-5 rep max 70kg x 5 (2 rep improvement) 70kg x 5 70kg x 5 (1 rep improvement) 70kg x 5 (2 rep improvement) 70kg x 5 (1 rep improvement) 70kg x 5 Hack Squats 140kg x 10 (2 rep improvement) 1...
by Nicholas_Weir
Mon Jan 09, 2012 2:12 am
Forum: Health & Nutrition Programs
Topic: Preparing food in bulk
Replies: 5
Views: 1109

Re: Preparing food in bulk

Nice Sosso!

I will definately have to snap a few pics of my food when I prepare it in bulk again.
by Nicholas_Weir
Sun Jan 08, 2012 7:59 pm
Forum: Introductions
Topic: G'day from Australia
Replies: 9
Views: 2498

Re: G'day from Australia

Hey, welcome VeganDamo!

It's great to have another Aussie on board!

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