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by vegan_rossco
Sat May 06, 2017 9:00 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

I think its safe to say the forums dead.
Don't think I'll be logging here much anymore
by vegan_rossco
Fri May 05, 2017 1:21 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Today fucking ruined me! Such a good session, covered in bruises! BENCH PRESS 115kg / 253lbs x 3 reps 110kg / 242lbs x 3 reps 110kg / 242lbs x 3 reps SPEED SQUATS! these have never moved so quickly! Feeling positive about max testing now! 8 sets! 90kg / 200lbs x 3 reps ATLAS STONES lots of stone run...
by vegan_rossco
Thu May 04, 2017 6:35 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Getting stronger my friend!! Contest well be a blast, maybe me and Mike should go with bom-boms and be like cheerleaders "is bananas B-A-N-A-N-A-S, I said this shit - is bananas":) To your sucuss:) I think you should! ! Bound to win if you do! ;) I'M MEETING TERRY HOLLANDS! he's coming to...
by vegan_rossco
Wed May 03, 2017 9:27 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

I've booked myself in for my first strongman comp!!!! https://www.facebook.com/events/207262743069495/?ti=icl Although as it's October it'll be my second... Isle of wights strongest man is September I think but no details as of yet. This one is in Sussex which is probably a 2 hour drive which means ...
by vegan_rossco
Tue May 02, 2017 9:53 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

SKWATS! Went really well, no issues really. SQUATS 150kg / 330lbs x 3 reps 150kg / 330lbs x 3 reps 150kg / 330lbs x 3 reps PAUSED SQUATS (beltless) 100kg / 220lbs x 5 reps 100kg / 220lbs x 5 reps 100kg / 220lbs x 5 reps SPEEED BENCH 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 reps 80kg / 176lbs x 3 rep...
by vegan_rossco
Mon May 01, 2017 8:56 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Fucked training off for the day, overheard it was heaving in there as it's probably the only gym in my area that isn't closed for bank holiday Monday. .
Will be in tomorrow morning first thing! SKWAAATS (and bench)
by vegan_rossco
Sat Apr 29, 2017 11:47 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

https://www.instagram.com/p/BTecldLgm-y/

Atlas stone from Thursday!
by vegan_rossco
Fri Apr 28, 2017 7:53 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 210587

Re: turning mrbear into a mountain!

Just seen that rob has left the forum, ah man I can kinda see why it's so dead around here these days :( I still stay in touch with chris (esqinci) and Jaime (broccoli n beans) on Instagram, Jaime posts a lot of training vids which is cool. And I'm friends with Yash (cpt fit) on Facebook he's a bloo...
by vegan_rossco
Fri Apr 28, 2017 7:24 am
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 134611

Re: Rob's High Intensity Training Log

Hi guys, Its with a heavy heart that I say this, but Ill not be keeping a log here anymore, in the last several days Ive went back to including meat in my diet again, therefore I dont feel its right to post here anymore. I just want to take the opportunity to thank everyone and wish all here the ve...
by vegan_rossco
Thu Apr 27, 2017 8:53 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 210587

Re: turning mrbear into a mountain!

Where did you go on holiday Mike??
I recently had a pretty awful stomach bug and the worst thing was not being able to get to the gym, you must have had withdrawals right? :p
by vegan_rossco
Thu Apr 27, 2017 8:51 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Cheers Mike-!!! I've had possibly the best two days of training this week ever!! Yesterday's deads SPEED DEADLIFTS 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps All realllllly fucking quick! Overh...
by vegan_rossco
Mon Apr 24, 2017 7:20 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Screwed up a bit today... Busy weekend of eating crap and sleeping badly I left my knee sleeves at home and accidentally skipped my speed squats.. Was 2 sets in before I realised I was squatting heavy... And it didn't go well! 3 sets for 5 reps turned into 5 sets for 3 reps. SQUATS 140kg / 308lbs x ...
by vegan_rossco
Fri Apr 21, 2017 10:55 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

SQUATS! Couldn't quite get the 3x8 so I compromised and did 4x6 so at least I got the 24 reps in! 130kg / 286lbs x 6 reps 130kg / 286lbs x 6 reps 130kg / 286lbs x 6 reps 130kg / 286lbs x 6 reps Got sidetracked talking to friends and ended up on the atlas stones ;) ATLAS STONES Stone run (from high t...
by vegan_rossco
Thu Apr 20, 2017 8:26 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

Bench and log went well today!! Triceps are smashed up! BENCH PRESS after warm ups 100kg / 220lbs x 8 reps 100kg / 220lbs x 8 reps 100kg / 220lbs x 8 reps All touch and go, no problems really! CLOSE GRIP BENCH PRESS just one set to failure, 70kg / 154lbs x 15 reps Helped a friend of mine on the atla...
by vegan_rossco
Wed Apr 19, 2017 9:15 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 21572

Re: Rossco's meet prep/powerlifting journal

havehad the busiest weekend/week!! Only trained yesterday and will get in tomorrow too!! yesterday's DEADLIFTS week 8 of my 12 week programme Lots of warm ups And then 187.5kg/412lbs x 3 reps 187.5kg/412lbs x 3 reps 187.5kg/412lbs x 3 reps https://instagram.com/p/BTBtgIYA-rA/ There's the link if you...

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