Search found 22 matches

by dckur
Fri Jun 24, 2011 5:54 am
Forum: Health & Nutrition Programs
Topic: Vegetarian Diet
Replies: 3
Views: 981

Re: Vegetarian Diet

read this http://www.veganhealth.org/articles/protein

lentil and quinoa are complete...

and go for soy or pea protein
by dckur
Thu Jun 02, 2011 1:04 pm
Forum: Health & Nutrition Programs
Topic: Ultimate Nutrition wheat protein
Replies: 10
Views: 2287

Re: Ultimate Nutrition wheat protein

I was just using your example of 1:2. yes it is compared to meat or soy :P actually I think it is rational to compare with meat, cause it is muscle tissue like ours... so to build muscle you have to eat something that builds the muscle If I had the money I would buy the soy, but it has double price...
by dckur
Thu Jun 02, 2011 4:57 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My contest photos!
Replies: 12
Views: 7325

Re: My contest photos!

great shape! really inspiring, nice to see vegans with big mass.
by dckur
Wed Jun 01, 2011 11:43 pm
Forum: Health & Nutrition Programs
Topic: Ultimate Nutrition wheat protein
Replies: 10
Views: 2287

Re: Ultimate Nutrition wheat protein

"If that limiting amino is half what it should be" - it is compared to meat whey or soy protein
by dckur
Tue May 31, 2011 4:00 pm
Forum: Health & Nutrition Programs
Topic: Ultimate Nutrition wheat protein
Replies: 10
Views: 2287

Re: Ultimate Nutrition wheat protein

In Israel there is or soy or wheat... (new product) the wheat comes with digestive enzimes so I think it will be close to soy... I know about lysine... but I don't think it's a big issue... cause the ratio instead of 1:1 is 1:2, not that bad for a portion of 20 g of protein... The main reason i boug...
by dckur
Tue May 31, 2011 1:49 pm
Forum: Health & Nutrition Programs
Topic: Ultimate Nutrition wheat protein
Replies: 10
Views: 2287

Re: Ultimate Nutrition wheat protein

They add BCAA's and glutamine?
cause the profile looks strange for only wheat... is wheat that rich in glutamine ?
http://distributors.ultimatenutrition.c ... ro_snf.pdf
by dckur
Tue May 31, 2011 7:53 am
Forum: Health & Nutrition Programs
Topic: Ultimate Nutrition wheat protein
Replies: 10
Views: 2287

Ultimate Nutrition wheat protein

Some one tried it?
by dckur
Sun May 29, 2011 2:56 pm
Forum: Health & Nutrition Programs
Topic: is creatine vegan?
Replies: 6
Views: 24910

Re: is creatine vegan?

I want to buy Creatine Monohydrate from ultimate nutrition

I live in Israel, I can't order from abroad
by dckur
Sun May 29, 2011 6:31 am
Forum: Health & Nutrition Programs
Topic: is creatine vegan?
Replies: 6
Views: 24910

is creatine vegan?

Cause it's look like it's source is in muscle tissue
by dckur
Sun May 22, 2011 1:30 pm
Forum: Health & Nutrition Programs
Topic: Have been looking a little pale? any help?
Replies: 5
Views: 2589

Re: Have been looking a little pale? any help?

pale = weak? or skin color?
how about legumes? grains?
by dckur
Tue May 17, 2011 6:01 am
Forum: Health & Nutrition Programs
Topic: I don't understand why grains and legumes complete each othe
Replies: 0
Views: 1336

I don't understand why grains and legumes complete each othe

I don't understand why grains and legumes complete each other into complete protein... I think it's more like a myth... If we take soy or beaf as an example for complete protein for exapmle you can see the ratio here http://i20.fastpic.ru/big/2011/0517/f5/71aec2927ba29994d022b68e847949f5.png In the ...
by dckur
Sat May 14, 2011 1:22 pm
Forum: Health & Nutrition Programs
Topic: Protein and low calorie diet
Replies: 33
Views: 7304

Re: Protein and low calorie diet

Don't cut that much your callory intake , eat normally just about RMR*1.15 + what you burn at workout + 200 RMR = 9.99w + 6.25s - 4.92a + 166g-161 w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms s = height in centimeters; if you know your hei...
by dckur
Wed May 11, 2011 4:07 pm
Forum: General Fitness/Other Sports
Topic: Hey im new here
Replies: 1
Views: 2029

Re: Hey im new here

wtf, you are spam bot or what ?
viewtopic.php?f=47&t=23941
by dckur
Tue May 10, 2011 12:24 pm
Forum: Introductions
Topic: Brandon Lee
Replies: 3
Views: 1257

Re: Brandon Lee

Welcome man, actually one of the reasons I love sport is cause I'm proving others every time they wrong =-)
One of the reasons why I went vegetarian and than vegan at first time was because i was cureus how it feels and how I will servive ...

Serviving good for 4.5 years now, training 6 day a week !
by dckur
Tue May 10, 2011 12:18 pm
Forum: Health & Nutrition Programs
Topic: Problems with my diet.
Replies: 1
Views: 636

Re: Problems with my diet.

You lost weight cause your calorie intake was inadequate... add natural(not friyed) nuts and seeds, like Walnuts Almonds Cashews Pecans Brazil Nuts or even Macadamia Nuts if you can affort it... peanuts very good, I eat 100% natural peanut butter every day... make sure you buy 100% peanut butter, ca...

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