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by MattSxvx
Mon Jun 29, 2015 12:08 pm
Forum: Powerlifting/Strongman
Topic: Powerlifting Strength Tables 2015
Replies: 0
Views: 4823

Powerlifting Strength Tables 2015

I didn't see an updated thread. Hope everyone is still lifting heavy. I don't post here a lot anymore but wanted to check in and see everyone's progress.

Bodyweight: 242-245 lbs
Deadlift: 570 lbs
Squat: 450+ lbs
Bench: 300 lbs
by MattSxvx
Sat Sep 20, 2014 9:14 pm
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 117101

Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat

Pulled 500 from 2 plates again last week as well as some 500-550 lb rack pulls for reps. Strength is increasing nicely. We just had our first child yesterday so I have taken the last two days off from the gym. Plan is to compete next September as strong as possible.
by MattSxvx
Wed Sep 10, 2014 10:00 pm
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 117101

Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat

Lots of squats tonight. 360 raw squat felt easy. 1025 lb leg press x 5 reps was the high set for tonight.

Raw Squat:

140x10
230x5
280x2
320x2
360x1
280x5
230x10

Leg Press:

370x10
550x10
730x8
820x8
910x8
1025x5

Going to feel this one in the morning.
by MattSxvx
Tue Sep 09, 2014 1:37 am
Forum: Online Training Journals & Blogs
Topic: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat
Replies: 433
Views: 117101

Re: Road to a RAW 500+ Deadlift / 300+ Bench / 400+ Squat

Hit a PR of 520 lbs from the floor a while back, bench is around 250 (weak), squats are back up to 360-380 lbs or so. Back on the hunt.
by MattSxvx
Thu Aug 21, 2014 10:08 am
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Strength Table 2014
Replies: 35
Views: 20153

Re: Vegan Bodybuilding & Fitness Strength Table 2014

It's been a while guys! Still working out, mostly maintaining the last year but am now training for a meet (my first). Current lifts: Deadlift: 520 lbs Squat: 360 lbs (weak I know) Bench: 245 lbs or so BW: 230 lbs Have had issues with my left knee so my squat has gotten weaker. Feels good to be back...
by MattSxvx
Fri Jun 14, 2013 8:27 am
Forum: Online Training Journals & Blogs
Topic: NEW GOALS (Strength First/Ripped Later)
Replies: 9
Views: 4209

Re: NEW GOALS (Strength First/Ripped Later)

490x3 raw Romanian Deadlift with chalk and belt.
by MattSxvx
Fri Jun 14, 2013 8:25 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 6 Months of Solid Training Also what the hell is up with me?
Replies: 17
Views: 13671

Re: 6 Months of Solid Training Also what the hell is up with

He looks like he is about 10-11 percent. Not too far off...
by MattSxvx
Sat May 25, 2013 3:28 am
Forum: Online Training Journals & Blogs
Topic: NEW GOALS (Strength First/Ripped Later)
Replies: 9
Views: 4209

Re: NEW GOALS (Strength First/Ripped Later)

535 lb Rack Deadlift.
by MattSxvx
Wed May 15, 2013 7:05 am
Forum: Online Training Journals & Blogs
Topic: NEW GOALS (Strength First/Ripped Later)
Replies: 9
Views: 4209

Re: NEW GOALS (Strength First/Ripped Later)

520 lb raw rack deadlift
by MattSxvx
Mon May 06, 2013 4:04 pm
Forum: General Discussion
Topic: Vegans in Fort Walton Beach FL
Replies: 4
Views: 2621

Re: Vegans in Fort Walton Beach FL

Cactus Flower (vegan options), Ozone's (vegan pizza), Sluggos (all vegan), End of the Line Cafe (all vegan) and a few others.
by MattSxvx
Mon May 06, 2013 2:45 am
Forum: General Discussion
Topic: Vegans in Fort Walton Beach FL
Replies: 4
Views: 2621

Re: Vegans in Fort Walton Beach FL

I used to live in Fort Walton but now im just a little bit away in Pensacola.
by MattSxvx
Fri May 03, 2013 11:17 pm
Forum: Online Training Journals & Blogs
Topic: NEW GOALS (Strength First/Ripped Later)
Replies: 9
Views: 4209

Re: NEW GOALS (Strength First/Ripped Later)

215 right now and will probably let myself get to 225 by october. Id say 200 after cutting?
by MattSxvx
Wed May 01, 2013 10:33 pm
Forum: Online Training Journals & Blogs
Topic: NEW GOALS (Strength First/Ripped Later)
Replies: 9
Views: 4209

NEW GOALS (Strength First/Ripped Later)

My friend and I have been hitting it hard the last month and have been seeing some gains. Those of you who have been here for a while know my back story. I have set some new goals to accomplish by the end of the year and could use some accountability. Current Goals to meet by end of 2013: Raw Deadli...

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