Search found 34 matches

by Draggingsticks
Fri Jul 13, 2012 3:19 pm
Forum: Online Training Journals & Blogs
Topic: KJ's Workout Journal
Replies: 4
Views: 3830

Re: KJ's Workout Journal

Starting from scratch. wt x reps incline dumbbell press 15x10 squat 0x8 dumbbell dealift 5x8 overhead d. press 15x10 plank 20 seconds cable row x10 cardio 30 minutes of walking and jogging in place inside since it was raining yoga 35 minutes meals today 1. protein smoothie 2. lentil burrito 3. pita ...
by Draggingsticks
Fri Jul 13, 2012 8:22 am
Forum: Online Training Journals & Blogs
Topic: Getting Buff-y
Replies: 60
Views: 24052

Re: Getting Buff-y

awesome, let us know when you become a firefighter.
by Draggingsticks
Fri Jul 13, 2012 8:11 am
Forum: Online Training Journals & Blogs
Topic: KJ's Workout Journal
Replies: 4
Views: 3830

Re: KJ's Workout Journal

Starting Measurements
weight 257.8 lbs
neck 17"
shoulders 56"
chest 47.5"
abs 48"
lower abs 43"
hips 44"
thighs 24"
calf 15.5"
bicep 16"
forearm 13"
by Draggingsticks
Fri Jul 13, 2012 5:15 am
Forum: Introductions
Topic: Hi
Replies: 3
Views: 824

Re: Hi

thank you buffsummers and c.o., I started a journal last night. off to workout.
by Draggingsticks
Thu Jul 12, 2012 8:30 pm
Forum: Online Training Journals & Blogs
Topic: KJ's Workout Journal
Replies: 4
Views: 3830

KJ's Workout Journal

Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning.
by Draggingsticks
Thu Jul 12, 2012 8:00 pm
Forum: Bodybuilding/Strength Training
Topic: need help setting up program to lose weight and gain muscle
Replies: 4
Views: 2315

Re: need help setting up program to lose weight and gain mus

I workout maybe once or twice each week, like walk or zumba etc. I have lifted before but not for longer than a few weeks. I tried body for life a few years ago for a few weeks. I also tried p90x recently for a few weeks which was way too hard. I think I seen some minor progress with them both, prob...
by Draggingsticks
Thu Jul 12, 2012 4:20 pm
Forum: Bodybuilding/Strength Training
Topic: need help setting up program to lose weight and gain muscle
Replies: 4
Views: 2315

need help setting up program to lose weight and gain muscle

hi there im 6'3" 258 lbs, 37 years old. I have been a vegetarian for about 10 months. I am ready to burn this fat off and add some muscle. I would consider myself a newbie. What kind of workout schedule would be best? exercises? and how much cardio etc? how many calories? protein? etc. any help...
by Draggingsticks
Thu Jul 12, 2012 4:10 pm
Forum: Introductions
Topic: Hi
Replies: 3
Views: 824

Hi

Hi, my name is Keith. I have been a vegetarian for almost a year now. I havnt lost much weight after the change. I guess I just switched to eating more chips etc. I am 37,6'3" 258 lbs, chubby. I am ready to get in shape. I would say I am a beginner and was curious how to set up a workout progra...
by Draggingsticks
Tue May 31, 2011 6:50 pm
Forum: Online Training Journals & Blogs
Topic: Keith's AKA Draggingsticks Training Journal
Replies: 5
Views: 3036

Re: Keith's AKA Draggingsticks Training Journal

lol,ye ive been slacking on the journal, been looking into acrylic paints, thinking about giving up oils, anyway, ive been at it, still have cravings off and on, mainly in the evening time, this heat doesnt make it any better. yesterday i ate 1. rice chex cereal, banana, 1/8c sunflower kernels, and ...
by Draggingsticks
Mon May 30, 2011 8:41 pm
Forum: Vegan Recipes
Topic: salad dressing?
Replies: 18
Views: 6724

Re: salad dressing?

that actually doesnt sound that great, but i will take your word for it lol
by Draggingsticks
Mon May 30, 2011 6:26 am
Forum: Online Training Journals & Blogs
Topic: Keith's AKA Draggingsticks Training Journal
Replies: 5
Views: 3036

Re: Keith's AKA Draggingsticks Training Journal

I have been fighting off cravings off and on the last two days. Thankfully the frozen grapes helped out. Ok meals from yesterday are 1. check mex cereal, 1 banana, 1/8 c sunflower kernels, 1c rice milk 2. protein rice powder, 1 banana, 1/8c sunflower kernels, 1T pb 3. salad w/ black beans, 1/2 sweet...
by Draggingsticks
Mon May 30, 2011 6:19 am
Forum: Health & Nutrition Programs
Topic: what do you eat for treats? HELP
Replies: 19
Views: 2693

Re: what do you eat for treats? HELP

lobsteriffic i clicked on your facebook link but you didnt come up, send it to me and i will friend ya. I think i have lost like 5 lbs in 2 days on this diet, although i havnt had many hunger pains, just cravings. I have been drinking plenty of water and eating lots of healthy food.

Go to advanced search