Search found 64 matches

by Vegercize
Tue Jul 29, 2014 9:43 pm
Forum: General Discussion
Topic: Aussie Bodybuilders
Replies: 1
Views: 4431

Aussie Bodybuilders

Any one from Australia on here? :D Where are all the VBB's living?
by Vegercize
Mon May 06, 2013 6:12 am
Forum: General Discussion
Topic: Vegans in Fort Walton Beach FL
Replies: 4
Views: 3200

Re: Vegans in Fort Walton Beach FL

Any good restaurants or meet-ups in that area? Pensacola looks pretty close...
by Vegercize
Mon May 06, 2013 1:09 am
Forum: General Discussion
Topic: Vegans in Fort Walton Beach FL
Replies: 4
Views: 3200

Vegans in Fort Walton Beach FL

Are there any/many vegans or vegos living in Fort Walton Beach or Navarre Florida? I am an Aussie who might be moving there next year with my husband who's in the military. From the other side of the world it looks like a very small place... I'm nervous about how we'd survive if there wasn't a vegan...
by Vegercize
Fri Dec 09, 2011 12:18 pm
Forum: Health & Nutrition Programs
Topic: How many calories?
Replies: 34
Views: 4425

Re: How many calories?

How did the smoothies go? :D
by Vegercize
Fri Dec 09, 2011 12:16 pm
Forum: Health & Nutrition Programs
Topic: oi, confused! which is correct?
Replies: 2
Views: 1145

Re: oi, confused! which is correct?

Well a tbs = 3tsp so I'm not sure what the problem is? In any case your talking about such a small amount of calories, does it really matter?
by Vegercize
Thu Dec 01, 2011 8:24 pm
Forum: General Fitness/Other Sports
Topic: Anybody here outdoorsy?
Replies: 118
Views: 41815

Re: Anybody here outdoorsy?

Got these in the mail today and looking forward to testing them out this weekend! Nice and light for a Vegan Boot :mrgreen:

http://www.altrec.com/salomon/womens-3d ... iking-boot
by Vegercize
Thu Dec 01, 2011 12:49 pm
Forum: Health & Nutrition Programs
Topic: What to eat?
Replies: 4
Views: 1191

Re: What to eat?

for somebody of your height and weight to ingest between 100-150 grams of proteein per day as a start point, and then move it up or down depending on how you progress. This would be quite accurate. The Australian Institute of Sport recommends 1.4-1.6g/kg of body weight for muscle growth. However wo...
by Vegercize
Tue Nov 29, 2011 2:56 pm
Forum: Health & Nutrition Programs
Topic: How many calories?
Replies: 34
Views: 4425

Re: How many calories?

Soaked/cooked. Perhaps a good excuse to use them! Maybe start with only half a cup per smoothie and work your way upwards until you find the maximum amount you can tolerate without altering the taste or texture too much.
by Vegercize
Tue Nov 29, 2011 11:51 am
Forum: Health & Nutrition Programs
Topic: How many calories?
Replies: 34
Views: 4425

Re: How many calories?

No idea but you can only try. I wouldn't use a whole tin, maybe 3/4 cup. White Cannellini beans don't have much flavour, but they would make it thick.
by Vegercize
Mon Nov 28, 2011 6:41 pm
Forum: Health & Nutrition Programs
Topic: How many calories?
Replies: 34
Views: 4425

Re: How many calories?

My boy-friend has similar stats to you in height and weight. I have been pumping a steady 4,000cal into him, sometimes more and only now is he starting to see some weight-gain. He is doing zero cardio at the moment and heavy weights 3 x week. Try smoothies and make them high calorie. Derek Tresize h...
by Vegercize
Mon Nov 28, 2011 4:20 pm
Forum: Health & Nutrition Programs
Topic: How many calories?
Replies: 34
Views: 4425

Re: How many calories?

If you're not gaining weight then no. The only way you'll know how many calories you need is to track your input and monitor your weight. If you're not gaining you need more :mrgreen:
by Vegercize
Mon Nov 28, 2011 2:46 pm
Forum: Health & Nutrition Programs
Topic: Vegan Pets
Replies: 2
Views: 950

Vegan Pets

So we are looking at getting a dog from the pound and the discussion has come up will the dog be vegan. I really want to try it but my boyfriend is apprehensive. Does anyone here have a vegan dog or pet? Or tried it and reverted back to giving their pet meat? I have read online it is definitely poss...
by Vegercize
Sun Nov 27, 2011 11:16 pm
Forum: Bodybuilding/Strength Training
Topic: Sore wrists bench benching over a certain weight.
Replies: 6
Views: 1725

Re: Sore wrists bench benching over a certain weight.

You can get wrist straps for less than $10 from sports stores. Sports strapping tape works as well... but in the long run wrist straps will work out cheaper and more environmentally friendly :)
by Vegercize
Sat Nov 26, 2011 12:12 pm
Forum: Online Training Journals & Blogs
Topic: Nicholas' Journey to get PHAT!
Replies: 225
Views: 45283

Re: Nicholas' Journey to get PHAT!

Nicholas_Weir wrote:Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


Nerds :zunge:

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