Search found 8 matches

by sdsurfer
Mon Dec 05, 2005 3:02 pm
Forum: Health & Nutrition Programs
Topic: Pros and Cons of Vital Wheat Gluten?
Replies: 6
Views: 2485

Pros and Cons of Vital Wheat Gluten?

What do you guys think of Vital Wheat Gluten? I started eating some "Unchicken" that's really high in protein and low in everything else (carbs, fats, etc.). Just wondering if there is anything bad about eating too much of Vital Wheat Gluten?
by sdsurfer
Tue Jun 14, 2005 1:47 pm
Forum: Health & Nutrition Programs
Topic: What are MRPs?
Replies: 1
Views: 1461

What are MRPs?

I see this on supplements, such as protein powders, all the time. What are MRPs and are they good for you?
by sdsurfer
Fri Jun 10, 2005 1:13 am
Forum: Health & Nutrition Programs
Topic: Is there a vegan slow release protein for night time?
Replies: 10
Views: 10808

Is there a vegan slow release protein for night time?

I hear a bunch of talk about slow release protein for night time. Most people talk about Casein protein powder or whey protein powder with milk or cottage cheese. Do you guys use a slow release protein at bedtime and if so, what are the vegan alternatives?
by sdsurfer
Thu Jun 09, 2005 10:12 pm
Forum: Bodybuilding/Strength Training
Topic: Help me get the body I want....
Replies: 9
Views: 3066

Re: Jump rope/push ups

Hey SD Surfer, Esquire Magazine (of all things) just had an article on this type of issue for men. They suggested that you do 3 weeks of "conditioing" exrecises, i.e. jumping rope, Airdyne, power walking, etc. Athen afte three weeks start adding push ups to your workout every other day. They sugges...
by sdsurfer
Wed May 25, 2005 1:08 am
Forum: Health & Nutrition Programs
Topic: Has anyone tried Vega?
Replies: 22
Views: 5081

Has anyone tried Vega?

Has anyone tried Vega? If so what kind of results did you notice?
by sdsurfer
Tue May 24, 2005 1:04 am
Forum: Bodybuilding/Strength Training
Topic: Help me get the body I want....
Replies: 9
Views: 3066

This is what I've been doing. I'm probably overtraining. I plan to go heavier from now on and not be in the gym as long (I'm in there forever! Like 3+ hours!). Pretty much do 3-4 sets of each exercise. I'm definitely getting stronger so I'm doing more weight but I've always been scared of doing too ...
by sdsurfer
Sun May 22, 2005 1:40 am
Forum: Bodybuilding/Strength Training
Topic: What's the best cardio exercise to shead pounds?
Replies: 20
Views: 5409

What's the best cardio exercise to shead pounds?

What the best cardio to lose weight? I'm 5'11 and weigh 195. My doc says I should lose about 20 pounds. I have been doing cardio at the gym but am not sure what's the best cardio to shead the pounds. I like the eliptical treadmills but I don't seem to get as good of a workout as I do on the regular ...
by sdsurfer
Sun May 22, 2005 12:20 am
Forum: Bodybuilding/Strength Training
Topic: Help me get the body I want....
Replies: 9
Views: 3066

Help me get the body I want....

Hello everyone, I was vegan from 97-03 and since 04 I've been eating some dairy (mostly cheese now and again). I'd really love everyone's opinion on the body I'm working towards. I think I may have a mild case of gyneocastia. I'm not positive but it seems like no matter how much weight I lose I stil...

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