Search found 1092 matches

by lelle
Thu Jun 02, 2011 6:37 pm
Forum: General Discussion
Topic: A Cat Trying to revive his dead friend
Replies: 5
Views: 1434

Re: A Cat Trying to revive his dead friend

first thing I noticed was that the white cat is in a horrible condition :( doesn't look like if he/she has a home.
by lelle
Thu Jun 02, 2011 6:02 pm
Forum: General Discussion
Topic: My sister and her daughter.
Replies: 2
Views: 1302

Re: My sister and her daughter.

thanks for sharing! it's really nice to read about such a dedicated mother - something which is not too common nowadays where children are raised in front of tv screens and fed with horrible food. I'm sure your niece will become a great personality :) well, in fact she already is!
by lelle
Wed Mar 18, 2009 2:30 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup:

rope skipping 100x5 (+)
little bit of stretching

training:

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)
crunches 5x10 with 5kg plate in front of my head(+)
front raises, hammer curls, curls with a 16lb dumbbell
stretching:

strrrrretching

music: anti-flag
by lelle
Fri Mar 13, 2009 9:56 am
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

rope skipping 100x10 (+)
by lelle
Sun Feb 08, 2009 11:42 am
Forum: Online Training Journals & Blogs
Topic: Manuels training log!
Replies: 94
Views: 8622

Re: Manuels training log!

Manuel wrote:23.1.
Body Weight: 161.8lbs




fatty :P
by lelle
Sat Feb 07, 2009 8:08 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

thanks! maybe I'm gonna make some tomorrow, you'll be invited :)
by lelle
Sat Feb 07, 2009 7:57 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup:
rope skipping 6x100 times (+)

training:

military press 9x8x2, 14x8x2, 19x8x3 (+)
deadlifts 19x8x2, 29x8x2, 40x8x2 (+)
crunches 5x10 with 5kg plate (+)

stretching:

stretching ;)
by lelle
Wed Feb 04, 2009 5:35 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup: rope skipping 100x5 (+) little bit of stretching training: bench press 18x8x2, 28x8x2, 33x8x2 (+) squats 28x8x2, 34x8x2 (+) bb bent over rowes 7x8x2 17x8x3 (+) pushups 1x10 (=) but easier than last time crunches 1x10, 4x10 with 5kg plate in front of my head(+) stretching: strrrrretching musi...
by lelle
Mon Feb 02, 2009 11:40 am
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup: rope skipping 4x100 times (+) training: military press 8x8x2, 13x8x2, 18x8x3 (++) deadlifts 18x8x2, 28x8x2, 39x8x2 (+) crunches 4x10 ( 2x10 with 5kg plate on "my plate" ;) (+) pullups:1+1+1 ( :oops: :oops: :oops: :oops: :oops: ) stretching: stretching ;) music: herr von grau http:/...
by lelle
Mon Feb 02, 2009 10:13 am
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup:

rope skipping 100x3 (+)
little bit of stretching

training:

bench press 17x8x2, 27x8x2, 33x8x2 (=)
squats 27x8x2, 32x8x2 (+)
bb bent over rowes 7x8x2 17x8x2
pushups 1x10
crunches 4x10 (=)

stretching:



music: various
by lelle
Sun Feb 01, 2009 4:10 pm
Forum: General Discussion
Topic: Chris Rock on Veggies
Replies: 9
Views: 1208

Re: Chris Rock on Veggies

great! :lol:

is he vegan? or at least vegetarian?
by lelle
Sat Jan 24, 2009 7:02 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

thanks a lot! but actually keny arkana is a "she" :wink:
the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here :mrgreen:
by lelle
Sat Jan 24, 2009 2:59 pm
Forum: Online Training Journals & Blogs
Topic: how does one spell "sbords"?
Replies: 39
Views: 5409

Re: how does one spell "sbords"?

warmup:
rope skipping 2x100 times (=)

training:

military press 7x8x2, 12x8x2, 17x8x2 (=)
deadlifts 17x8x2, 27x8x2, 37x8x2 (++)
crunches 4x10 (=)

stretching:

stretching ;)

music: danzig (the lost tracks of...) :psycho:
by lelle
Wed Jan 21, 2009 8:18 am
Forum: General Discussion
Topic: Vegan Gamers
Replies: 151
Views: 17960

Re: Vegan Gamers

compared to former times I don't play that much anymore. but I really like oblivion.

http://www.gamespot.com/pc/rpg/theelderscrollsivoblivion/review.html

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