Search found 2567 matches

by SeaSiren
Tue Jan 28, 2014 8:47 am
Forum: Online Training Journals & Blogs
Topic: Austin! The Musical. or Vegantri's Training Journal.
Replies: 42
Views: 18393

Re: Austin! The Musical. or Vegantri's Training Journal.

Happy Tuesday! What do your lifting days look like?
by SeaSiren
Tue Jan 28, 2014 8:42 am
Forum: Health & Nutrition Programs
Topic: Vegan Competition Diet Plan - Want Some Feedback
Replies: 5
Views: 1690

Re: Vegan Competition Diet Plan - Want Some Feedback

Welcome, great to see you on here :)
by SeaSiren
Sun Jan 26, 2014 10:42 am
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 25349

Re: The Thunder Gods Road to Gains 2014 edition!

Plant Fusion is by far one of the best tasting supps I've had :)
by SeaSiren
Sun Jan 26, 2014 10:40 am
Forum: Bodybuilding/Strength Training
Topic: Supplements Questions
Replies: 23
Views: 4031

Re: Supplements Questions

PeterTheWookie wrote:Yep that sounds about right. Im around Camp Springs and Clinton MD. It's a pretty ghetto area lol...


lol, yes a bit. I'm in Crofton. I spend half my time up here and half on the shore near Ocean City.
by SeaSiren
Sun Jan 26, 2014 10:34 am
Forum: Health & Nutrition Programs
Topic: Low carb vegan?
Replies: 1
Views: 1140

Re: Low carb vegan?

VeganCutie wrote:Is that even possible ?


It is possible. Why do you want to do so though? Carbs are the body's preferred fuel source.
by SeaSiren
Sat Jan 25, 2014 6:31 pm
Forum: Bodybuilding/Strength Training
Topic: Supplements Questions
Replies: 23
Views: 4031

Re: Supplements Questions

PeterTheWookie wrote:I'm on Joint Base Andrews right next to DC. :)


Near Bowie? That's 7 miles from me.
by SeaSiren
Sat Jan 25, 2014 11:13 am
Forum: Introductions
Topic: Newbie from Maryland
Replies: 3
Views: 1467

Re: Newbie from Maryland

Welcome!

What's worked for me is adequate protein, consistency and the willing to push one's self. I'm afraid I don't have anything good to say about 80/10/10 and lifting. However, I wish you all the best. :)
by SeaSiren
Sat Jan 25, 2014 11:08 am
Forum: Bodybuilding/Strength Training
Topic: Program for 43 year old skinny guy
Replies: 10
Views: 6645

Re: Program for 43 year old skinny guy

Allpro, and since you are trying to gain be easy on the cardio (if at all). Be sure your diet is in check and you are getting enough calories..... feed the machine. Allpro: A Simple beginner's Routine You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out...
by SeaSiren
Sat Jan 25, 2014 11:01 am
Forum: Bodybuilding/Strength Training
Topic: Supplements Questions
Replies: 23
Views: 4031

Re: Supplements Questions

vegan_rossco wrote:But pea is great, tastes like salty garbage though haha


This made me laugh. I feel the same way!


Peter, where in MD are you?
by SeaSiren
Sat Jan 26, 2013 10:07 pm
Forum: Online Training Journals & Blogs
Topic: Memoirs of an Imperfect Siren
Replies: 7
Views: 3607

Re: Memoirs of an Imperfect Siren

I'm excited that you are keeping a journal. I have a friend with RA that I have been trying to convince to go on a plant based diet for a long time. Happy 2013 to you as well! -Dylan Thank you for stopping in :) No training today. Major flare so here we go again. Would love to sleep but the pain is...
by SeaSiren
Fri Jan 25, 2013 9:48 pm
Forum: Online Training Journals & Blogs
Topic: Figure Competition Prep - Show #2
Replies: 14
Views: 7373

Re: Figure Competition Prep - Show #2

I'm following. Good luck! :)
by SeaSiren
Fri Jan 25, 2013 9:39 pm
Forum: Health & Nutrition Programs
Topic: Bikini comp info anyone?
Replies: 3
Views: 1295

Re: Bikini comp info anyone?

So the bikini comp you are looking to do isn't part of a bodybuilding org?
by SeaSiren
Fri Jan 25, 2013 9:37 pm
Forum: General Discussion
Topic: What do you do for work?
Replies: 33
Views: 9396

Re: What do you do for work?

Real Estate Agent I was in Michigan, transferring to my new location in Maryland.

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