Search found 8 matches

by fitrx
Thu Jul 07, 2011 9:23 am
Forum: Health & Nutrition Programs
Topic: Need to turn help turning normal dient to a Vegan..
Replies: 10
Views: 2288

Re: Need to turn help turning normal dient to a Vegan..

Awesome recipe and tips ... thanks for sharing!
by fitrx
Thu Jun 30, 2011 7:04 am
Forum: Health & Nutrition Programs
Topic: Anyone else have GERD?
Replies: 5
Views: 2588

Re: Anyone else have GERD?

Hi MillionDollarVeggie!! GERD! I echo the sentiments on suckage ... I used to have horrible GERD - but have been able to adjust my diet to resolve 90-95% of the symptoms and have been transitioning off of Omeprazole. While the causes can be diet / anatomical or both ... I would suggest adding a GERD...
by fitrx
Thu Jun 30, 2011 6:54 am
Forum: Health & Nutrition Programs
Topic: is creatine vegan?
Replies: 6
Views: 24713

Re: is creatine vegan?

I have contacted MRM-USA about this to confirm ... and here is their reply ... " All our BCAA powders are vegan and our reload’s (soluble BCAA’s for recovery) are vegan as well. We also just came out with a Vegan protein powder and Vegan greens that are so new, we’re still in the process of get...
by fitrx
Thu Jun 30, 2011 6:50 am
Forum: Health & Nutrition Programs
Topic: Cracks in the corner of the mouth
Replies: 8
Views: 3005

Re: Cracks in the corner of the mouth

Hi BlueDuck! I had this same problem when I went veg ... ouch!!!! Luckily I work in healthcare and had a bunch of docs around to help me out ... The main causes are as follows ... (in no particular order) Bacterial infection Fungal infection Vitamin B12 deficient Too much vitamin A I then took this ...
by fitrx
Thu Jun 30, 2011 6:41 am
Forum: Health & Nutrition Programs
Topic: Need to turn help turning normal dient to a Vegan..
Replies: 10
Views: 2288

Re: Need to turn help turning normal dient to a Vegan..

Hey P_K! I have found the biggest bang for the buck (and balanced AA profile) is the combination protein powders ... My current suggestion would be ... Vibrant Health makes a protein with the "same" AA ratio of human muscle http://www.amazon.com/gp/product/B002L4RWC2/sr=1-17/qid=1309434039...
by fitrx
Thu Jun 30, 2011 6:32 am
Forum: Health & Nutrition Programs
Topic: Getting sick all the time!
Replies: 4
Views: 1128

Re: Getting sick all the time!

Hey kckas, Totally been there ... I had a hard time getting used to "taking days off" ... but believe me - your body will love you for it and you will make positive gains in all aspects. I admit ... I still feel guilty having a day off ... that will never change. :D If you feel like you ar...
by fitrx
Wed Jun 29, 2011 12:36 pm
Forum: Health & Nutrition Programs
Topic: Vitamin B-12: Where To Get It Cheap And Vegan
Replies: 56
Views: 23232

Re: Vitamin B-12: Where To Get It Cheap And Vegan

Your insurance will cover it if you inform them you are vegetarian/vegan - and then it becomes medically necessary ... but you would need to check since insurance is funny these days ... I have BCBS and it was covered
by fitrx
Wed Jun 29, 2011 8:42 am
Forum: Health & Nutrition Programs
Topic: Vitamin B-12: Where To Get It Cheap And Vegan
Replies: 56
Views: 23232

Re: Vitamin B-12: Where To Get It Cheap And Vegan

Hello all ... This one caught my eye as a vegan pharmacist ... so I had to chime in. Depending on what works for your day to day routines ... I have found a weekly B12 sub-lingual lozenge (2,000 mcg - 2,500 mcg) to be the most practical to keep my B12 levels within range - If I forget one week - so ...

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