Search found 87 matches

by emma1488
Fri Jan 17, 2014 5:43 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 49030

Re: Raw vegan journey

liberationstudios wrote:Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring!


:shock: :wink:
by emma1488
Fri Jan 17, 2014 5:34 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38793

Re: Slow progress is still progress!

Wow! What a transformation! You look awesome! Inspired :D
by emma1488
Tue Jan 14, 2014 11:26 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

Yeah, it's only taken me like 3 years :/

Just realised I'm wearing the same sports bra. It was new when I got it... Kinda needing replacement now :p
by emma1488
Tue Jan 14, 2014 8:52 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

True. Good advice. I'm just gettin impatient I suppose. I'm keen on HIIT. Sprints? Are there any other ideas?
by emma1488
Tue Jan 14, 2014 6:59 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

I find myself here again. Seeking motivation. Ready to sort out my diet and strip some fat. My problem area is still my legs. I've developed a lot of muscle, but they're hidden under fat.

What's the best way to cut fat ASAP? :/
by emma1488
Thu Jun 13, 2013 1:04 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

I don't feel like I do much for abs, they've only gotten better since I've upped all my weights and started eating better. But otherwise I'll do maybe this 3 times a week: 30x Bum ups (legs up and lift your butt off the floor) 3 x 30 crunches 15 oblique crunches Planks I find consciously engaging my...
by emma1488
Wed May 29, 2013 7:12 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

I've been in a bit of a blergh place... Cardio is awful at the moment, diet could be much better, but strength and flexibility are improving. I took a sneaky ab pic in the loo during circus class :)
by emma1488
Mon May 13, 2013 6:49 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

You look great, not fat at all :-) I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc? Hey y'all! I do have many goals... On a good day I've got a mad six pack...the...
by emma1488
Mon Nov 26, 2012 3:42 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

Last time I checked it was 19.8%. But I don't know how accurate that was because it was just on a set of scales... Just over a year ago it was 27%.
by emma1488
Mon Nov 26, 2012 7:25 am
Forum: Introductions
Topic: Reintroduction-want to get back into it!
Replies: 20
Views: 5394

Re: Reintroduction-want to get back into it!

Nice you have a super active schedule now. Hey so since you mentioned it I hope its okay that I ask. How have you been feeling since going off of the pill? My GF is pretty sensitive to just about everything. Have you felt like its made a difference in your energy levels or anything else? Sorry abou...
by emma1488
Mon Nov 26, 2012 7:17 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

Diet ok: Brekky: Large glass of water with glutamine on rising Cup of black tea with soy milk Usually tofu, veggie sausages or tempeh with veggies (mushrooms, tomato, kale or spinach) Green tea Morning tea: Salad with some form of veggie protein (burger, patty, tofu, beans or something) or a salad w...
by emma1488
Mon Nov 26, 2012 7:11 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

Your face is super red in those pics! Embarrassed? You shouldn't be you are already quite fit and I'm sure if you keep it up the way it sounds like you have been you have no problem meeting even your own standards of what you would like your body to look like. -Dylan Yeah, didn't feel too comfortab...
by emma1488
Sat Nov 24, 2012 6:39 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: My BEFORE pics...here to motivate the crap out of me!
Replies: 49
Views: 44481

Re: My BEFORE pics...here to motivate the crap out of me!

Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them? I currently do: Dead lifts Hamstring curls Quad lifts(? I don't know what they're c...
by emma1488
Tue Oct 02, 2012 12:31 am
Forum: Introductions
Topic: Reintroduction-want to get back into it!
Replies: 20
Views: 5394

Re: Reintroduction-want to get back into it!

Hey C.O. I've really changed my eating habits so think that has helped me out a lot, also going off the pill and getting more active... I go to the gym maybe twice a week, do a martial arts once a week, play touch football once a week and other days go for a walk or do something fun/active. Really e...
by emma1488
Sun Sep 30, 2012 9:15 pm
Forum: Introductions
Topic: A Big Hello from New Zealand.
Replies: 3
Views: 1867

Re: A Big Hello from New Zealand.

Sorry to hear about your father, but glad to hear that you are taking charge of your future and that you have joined the forum! Welcome :)

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