Search found 4 matches

by TomLane
Sun Sep 18, 2011 9:37 am
Forum: Health & Nutrition Programs
Topic: Holy shit. Creatine.
Replies: 61
Views: 28423

Re: Holy shit. Creatine.

i still think it is harmful, since it is processed stuff, not whole food. :? like sugar, it is good for you when it is in fruits, because there are also vitamins and fiber, etc... but if you eat processed sugar, it is very bad for health... This is exactly what puts me off creatine as a long-term s...
by TomLane
Sun Sep 18, 2011 9:22 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Couple months after going vegan - updated!
Replies: 36
Views: 17939

Re: Couple months after going vegan

Mate, you've made INSANE progress. Great job!

I'm almost exactly the same build (including height and weight) that you were in pic 1, so any extra info on how you did this would be great. What's your routine like? How much cardio are you getting? etc.
by TomLane
Wed Aug 31, 2011 9:36 am
Forum: Bodybuilding/Strength Training
Topic: Thin but not lean... Bulk or cut?
Replies: 6
Views: 1416

Re: Thin but not lean... Bulk or cut?

Alright, it's on.
by TomLane
Sun Aug 28, 2011 12:21 pm
Forum: Bodybuilding/Strength Training
Topic: Thin but not lean... Bulk or cut?
Replies: 6
Views: 1416

Thin but not lean... Bulk or cut?

Hi everyone, new member here. I've just gone vegan (from 4 years veggie) and am looking to get in shape :) I'm tall and very thin (ecto) but I've got accumulated flab around my stomach/pec area. With my shirt on, people tell me to eat more; with it off, they say I should try and get leaner. So the q...

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