Search found 58 matches

by Kira
Thu Mar 15, 2012 10:19 pm
Forum: General Discussion
Topic: Motivation and Determination
Replies: 1
Views: 976

Motivation and Determination



Just something I thought I should share :)
by Kira
Mon Jan 16, 2012 10:59 am
Forum: Introductions
Topic: Newbie
Replies: 3
Views: 849

Re: Newbie

Why no other replies? K, you need to plan your own routine, whatever suits you. By this routine I mean, what body part(s) you're gonna hit at the gym on which day of the week; this keeps you accountable too. There're some excellent workout logs on the forums that I suggest you check out. You can't a...
by Kira
Mon Jan 16, 2012 10:28 am
Forum: Introductions
Topic: Re-introduction...
Replies: 3
Views: 751

Re-introduction...

Hey guys, haven't been around the forums lately but feels great to be back :) I'll frankly admit that I kinda fell off the wagon last year in December; stopped working out and had my ass glued to a chair most of the day, cos I had depression coupled with some family issues and I didn't feel like doi...
by Kira
Tue Oct 25, 2011 9:06 pm
Forum: Bodybuilding/Strength Training
Topic: Right Shoulder Injury
Replies: 5
Views: 1213

Re: Right Shoulder Injury

Which part?
by Kira
Thu Oct 20, 2011 8:22 am
Forum: Health & Nutrition Programs
Topic: dietician's advice... now I need your help!
Replies: 10
Views: 1301

Re: dietician's advice... now I need your help!

Yep, your calories are still pretty low. For the energy issues I find spreading 3 heavy meals a day doesn't really work for me, I eat about 5 smaller meals a throughout the day, the biggest being dinner (don't ask me why, I'm always hungry at night). For protein, try eating more nuts/avocados. Tofu ...
by Kira
Wed Oct 19, 2011 8:40 am
Forum: Introductions
Topic: Hey!
Replies: 3
Views: 671

Re: Hey!

Awesome intro :) Welcome aboard. If you're in to other motivational documentaries/movies pertaining to veganism I suggest Forks Over Knives as well
by Kira
Wed Oct 19, 2011 8:18 am
Forum: Vegan Recipes
Topic: Insane Energy Cereal Mix! 58g Protein...
Replies: 9
Views: 4003

Re: Insane Energy Cereal Mix! 58g Protein...

I'm about 140. Still trying to gain muscle mass cause I'm naturally ectomorphic.
by Kira
Tue Oct 18, 2011 9:44 am
Forum: Vegan Recipes
Topic: Insane Energy Cereal Mix! 58g Protein...
Replies: 9
Views: 4003

Re: Insane Energy Cereal Mix! 58g Protein...

Woah. I only eat about 3000 calories a day. And I'm still 15 :/ AND I play soccer matches daily = minus about 1000 . Bleh.
by Kira
Tue Oct 18, 2011 9:36 am
Forum: Bodybuilding/Strength Training
Topic: Injured. Crap.
Replies: 0
Views: 1316

Injured. Crap.

Overdid it. Tore (partially or fully I'm not sure) one of the two connecting bicep tendons that link the bicep to the shoulder joint. Sore as hell during bicep curls and any other bicep-related exercises. My first injury since starting to workout in August D: Gonna take a 2 - 1.5 week break from lif...
by Kira
Tue Oct 18, 2011 9:24 am
Forum: Bodybuilding/Strength Training
Topic: What are the bulkers eating???
Replies: 191
Views: 48934

Re: What are the bulkers eating???

Here's today's food for me. Im not vegan before you continue meal one: Bagel with peanut butter Protein shake with 3 tbls oats & milk Meal two: x2 boiled eggs Mixed nuts with dried fruit Banana meal three: 4 pieces of soya & linseed bread (6.5grams protein per slice) with cottage cheese &am...
by Kira
Sat Oct 15, 2011 9:44 pm
Forum: General Discussion
Topic: HELP!!! Mother forcing vegetarianism on me!!!
Replies: 27
Views: 4371

Re: HELP!!! Mother forcing vegetarianism on me!!!

Ahah! Thanks for the replies. I had heard of flax before and told my parents about it, but they said something about how some people don't absorb it as well as others (What Vegercize said), and it isn't very good in the first place. But I'll definitely look into algae!
by Kira
Sat Oct 15, 2011 10:18 am
Forum: General Discussion
Topic: Android Apps?
Replies: 1
Views: 956

Android Apps?

Anyone know any good Android apps to track protein/calories etc? And one for running statistics as well? If not, perhaps the iPhone app and I'll see if I can find the equivalent for my phone...
by Kira
Sat Oct 15, 2011 10:04 am
Forum: General Discussion
Topic: HELP!!! Mother forcing vegetarianism on me!!!
Replies: 27
Views: 4371

Re: HELP!!! Mother forcing vegetarianism on me!!!

How old are you? I'm 15 and parents as well are still desperately trying to put me back on eggs and fish :/ Something about omega fatty acids for brain health. Also, where I am, the easiest source of vegetable protein to attain is from soy and beans, and I eat lots of tofu, soaked, raw soy beans and...
by Kira
Sat Oct 15, 2011 9:50 am
Forum: Health & Nutrition Programs
Topic: Energy issues
Replies: 16
Views: 2250

Re: Energy issues

For me, low energy = whack myself with more carbs. Since most ppls staple food over here in rice, I eat like 4 plates of that stuff a day o.O
by Kira
Wed Oct 12, 2011 9:27 am
Forum: Bodybuilding/Strength Training
Topic: Bleh. Free Weights for shoulders/lats?
Replies: 7
Views: 1532

Bleh. Free Weights for shoulders/lats?

Some smart guy jammed the lat pull down machine at the small gym at the apartment complex where I live, and the same weight disks that were jammed happen to be linked to the shoulder press machine as well :/ So yeah, I need some dumbbell exercises for my lats/shoulders while I wait for the machine t...

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