Search found 38 matches

by xllx
Wed May 23, 2012 9:40 am
Forum: Health & Nutrition Programs
Topic: help with vegan bodybuilding diet
Replies: 8
Views: 2497

help with vegan bodybuilding diet

so this is pretty close to what i've been eating everyday with like alot more random veggies/fruit everywhere - but any suggestions? I'm 20, 6'3, and weigh 172lbs. I'm not trying to bulk or cut in particular just make strong lean gains if possible. http://img16.imageshack.us/img16/9548/diety.png
by xllx
Sat May 19, 2012 3:37 pm
Forum: Bodybuilding/Strength Training
Topic: How come so many people have no idea how to work shoulders?
Replies: 14
Views: 2606

Re: How come so many people have no idea how to work shoulde

well as long as you space your weekly split correctly, there is room for a shoulder workout. I have seen many people do something like chest on monday, and having a shoulder/tricep day later in the week on thursday or friday. As long as people realize what muscles are affected and don't overwork you...
by xllx
Wed Mar 28, 2012 1:54 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: March 2012
Replies: 4
Views: 4746

March 2012

Haven't posted in forever because i've been busy with working out, intramural tennis and soccer, and taking computer classes, but just checking it for another month of grinding some gains out - Never was able to get 75lb dumbbells up without them falling on my face, and did 75x4 flat dumbbell press ...
by xllx
Sat Feb 04, 2012 9:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Couple months after going vegan - updated!
Replies: 36
Views: 17039

Re: Couple months after going vegan - updated!

updated today, first time in months
by xllx
Sat Dec 31, 2011 3:43 pm
Forum: Online Training Journals & Blogs
Topic: New Years Training Log(Muscle Mass!)
Replies: 0
Views: 1502

New Years Training Log(Muscle Mass!)

Worked out yesterday in anticipation for 2012 tomorrow :P. Did some of everything during break because I didn't have access for a full gym, but I head back to Ohio State Jan 1st perfect timing to start full weight training again after a week break! New Years starting lifts(done dec 30th, and will re...
by xllx
Fri Nov 18, 2011 1:57 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: 8 months BB now
Replies: 5
Views: 5663

8 months BB now

http://a4.sphotos.ak.fbcdn.net/photos-ak-snc1/v2057/25/32/705425780/n705425780_2503573_833.jpg http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/374088_10150460812550781_705425780_10819417_675419182_n.jpg Started March 6th, taken November 18 Pullups:3 to 13 Bench:125x1 to 205x1 Preacher Curl:...
by xllx
Sun Oct 23, 2011 3:36 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Rawmatt 5 month's
Replies: 12
Views: 7020

Re: Rawmatt 5 month's

second the lentils. So crucial for my diet
by xllx
Sun Oct 23, 2011 3:33 am
Forum: Bodybuilding/Strength Training
Topic: Bleh. Free Weights for shoulders/lats?
Replies: 7
Views: 1473

Re: Bleh. Free Weights for shoulders/lats?

The single most crucial exercise for gains for my lats is weighted pullups.
by xllx
Sun Oct 23, 2011 3:27 am
Forum: Online Training Journals & Blogs
Topic: get ripped or die mirin'
Replies: 18
Views: 6910

Re: get ripped or die mirin'

wont have time to post daily updates. I'll post whenever I achieve a landmark goal or have a new picture probably. Did 100x4 for skullcrushers, previously I had barely been able to handle 100 for a rep. Here's the tricep http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/308898_1015042592286078...
by xllx
Fri Sep 30, 2011 7:28 pm
Forum: Health & Nutrition Programs
Topic: Builder's protein bar, make or buy
Replies: 2
Views: 659

Re: Builder's protein bar, make or buy

peanut butter. IT HOLDS EVERYTHANG TOGETHER
by xllx
Wed Sep 28, 2011 1:59 pm
Forum: Online Training Journals & Blogs
Topic: get ripped or die mirin'
Replies: 18
Views: 6910

Re: get ripped or die mirin'

Sept 18th - Chest/Tricep

Cable Flies - 32.5x8
Dumbbell Press - 50x8 65x8 70x6
Incline Dumbbell - 35x8 40x6
Cable Flies - 32.5x8 37.5x3
Skulls into close grip - 70x8
Tricep Ext - 20x8 25x8 30x8(barely got it!! so good)
by xllx
Sun Sep 25, 2011 10:18 pm
Forum: Bodybuilding/Strength Training
Topic: What is your ideal physique?
Replies: 766
Views: 162248

Re: What is your ideal physique?

zyzz. He passed away in august at the age of 23. EVery lift i make is dedicated to him. I've worn an armband with his name on it for as long as I can remember. Rest in peace sweet prince http://4.bp.blogspot.com/_opkI5kI1V_M/TUqFFQkxn9I/AAAAAAAAAEw/VsFDvpNwT1s/s1600/zyzz+perfect+aesthetics.jpg http:...
by xllx
Sun Sep 25, 2011 6:01 pm
Forum: Bodybuilding/Strength Training
Topic: Is it harder to cut on a Vegan Diet ?
Replies: 12
Views: 6946

Re: Is it harder to cut on a Vegan Diet ?

Eat slightly over how many calories you use - muscle gain.
Eat way over how many calories you use - muscle AND fat gain.
by xllx
Sun Sep 25, 2011 5:09 pm
Forum: Bodybuilding/Strength Training
Topic: Is it harder to cut on a Vegan Diet ?
Replies: 12
Views: 6946

Re: Is it harder to cut on a Vegan Diet ?

Eat same - run your ass off

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