Search found 446 matches

by vegansludge
Fri Apr 13, 2012 11:12 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

That article is perfect.

Also I didn't realize how behind in logging on here until today - I'm behind two whole weeks almost! Good thing I'll be getting a new laptop soon.
by vegansludge
Mon Apr 09, 2012 8:34 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 90019

Re: Bulking phase

Fuck all the side & front raise shit I use to do, OHP is fast becoming my favourite lift. Something about pressing a bar over head that makes you feel a million bucks:) It's funny that I used to think doing all the raises would help bring my shoulders out and and increase my OHP strength - what...
by vegansludge
Mon Apr 09, 2012 8:30 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

Nice one with the shoes, woohoo. If you ever need to get any PL'ing specific gear, I have always found LiftingLarge to be the best of the internet companies. Fast, good service and Mike always looks after you (say I sent you). Have a Happy Easter and a great weekend MF. I'm really stoked to get my ...
by vegansludge
Fri Apr 06, 2012 1:21 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

I'm really looking forward to making serious progress with 5/3/1, especially with running BBB and increasing my intake (I've actually been working on an article I'm pretty proud of regarding this that I should be putting up on my blog but will end up getting posted here, too). My mentality is if you...
by vegansludge
Thu Apr 05, 2012 3:40 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

04.01.12 5/3/1: Cycle One, Week Four, Day One Boring But Big NUTRITION 50/160/210 SESSION Warm-up: Cycling 10 minutes, 2.37 miles; light leg extensions; body weight squats 10x4 Squats 45x16; 50x5 60x5; 75x5; 95x5 75x10x5 My squat form has been all over the place recently but this day felt/looked re...
by vegansludge
Wed Apr 04, 2012 2:09 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

(remember on deload week it's 3x10). Funny you say that because ... I totally forgot that this week and have been doing 5x10 for all my BBB sets (aside from deads which were 5x8). So much for deloading, though, there are worse things I could have done. Let me know how the shoes work out for you - a...
by vegansludge
Mon Apr 02, 2012 12:46 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 90019

Re: Bulking phase

Excellent work on the squats, mate! I'm looking forward to seeing how the BBB challenge treats you.

Today marked the beginning of my first deload week and it felt weird to go so light on squats but doing the 5x10 sets after actually made leaving the gym without going for reps a lot easier.
by vegansludge
Mon Apr 02, 2012 12:29 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

I ordered mine directly from Adidas. I'm actually going to send them back tomorrow to exchange them for a half-size smaller since today was a legitimate squat day and they felt too loose for me to be comfortable in - pain in the ass for such a small change but for $100 bucks I want to make sure they...
by vegansludge
Sat Mar 31, 2012 11:54 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

I woke up and saw that Wendler had posted a new article titled "Losing Weight and Getting Stronger." This is exactly what I needed to read this morning after waking up and feeling "heavy." I don’t believe in training to lose body fat or whatever. I only believe in training to be ...
by vegansludge
Sat Mar 31, 2012 11:10 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

My biggest thing with the BBB challenge is not going for reps on the last set. I think i'm still at a point where my numbers are low enough that I'd benefit from running the original template and pushing for reps and then, once I can start throwing in more assistance work/focus on smaller weaknesses...
by vegansludge
Sat Mar 31, 2012 2:08 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

03.29.12 5/3/1: Cycle One, Week Three, Day Five Programmable Assistance Template NUTRITION 45/163/230 VIGNETTE This whole "not having a laptop of my own" business might be the best and worst thing that's happened for my productivity. On the one hand, I'm behind in doing proper logs, updat...
by vegansludge
Sat Mar 31, 2012 1:35 am
Forum: Online Training Journals & Blogs
Topic: Bulking phase
Replies: 400
Views: 90019

Re: Bulking phase

I managed 5 solid reps on the last set (1 required rep) so that was (in the end) pleasing. Assistance felt fine. 4 extra reps solid, mate. Good work, especially having the yawns all day. Hammer curls are the only curls that I've ever felt to be mildly beneficial - I'd almost rather run than do curl...
by vegansludge
Sat Mar 31, 2012 1:30 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

That's a pretty sweet dead pr!! Glad to see you're already making gains! I Followed Wendlers advice, required reps on the 3x5 weeks then push on the 3x3-5/3/1 weeks. Well Done!!!  Thanks, mate! Things are going the way they should be now that I'm back on a strength program - can't believe there was...
by vegansludge
Fri Mar 30, 2012 2:16 am
Forum: Online Training Journals & Blogs
Topic: Project Heavygan: Eat Plates To Move Plates
Replies: 427
Views: 69092

Re: Project Heavygan: Eat Plates To Move Plates

03.26.12 5/3/1: Cycle One, Week Two, Day Five Programmable Assistance Template NUTRITION 54/179/223 SESSION Warm-up: Jumping role, shoulder dislocations, dips. Barbell bench press 45x5 55x5 60x5 65x3 70x9 No, your eyes do not deceive you. I loaded the wrong plates for my last set - it was supposed ...
by vegansludge
Tue Mar 27, 2012 12:35 am
Forum: Bodybuilding/Strength Training
Topic: First Cut - Leangains - Help! What should I adjust?
Replies: 6
Views: 5337

Re: First Cut - Leangains - Help! What should I adjust?

Regardless of what the Leangains protocol states about dietary fats being stored more easily as fat, higher carbs on workout days make sense for the sole reason that carbohydrates work more efficiently as fuel for workouts than fats and carbohydrates are protein-sparing whereas dietary fats are not....

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