Search found 35 matches

by Belle.le.disko
Sat Nov 05, 2011 10:51 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: no more
Replies: 4
Views: 5285

Re: Female Body Building!

Awesome difference! Can't wait to see what hitting the gym every day will yield! :)
by Belle.le.disko
Sat Nov 05, 2011 10:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Two Weeks, Twelve Pounds
Replies: 3
Views: 4872

Re: Two Weeks, Twelve Pounds

Wow!!! Awesome gains! Way to represent!
by Belle.le.disko
Sat Nov 05, 2011 10:43 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: 7 months progress
Replies: 9
Views: 5595

Re: 7 months progress

Impressive difference! You look much stronger and healthier now too.
:)
by Belle.le.disko
Sun Oct 30, 2011 5:07 pm
Forum: Introductions
Topic: I'm New! Advice?
Replies: 9
Views: 1255

Re: I'm New! Advice?

I'm a newbie too. Welcome! I do weights/ resistance 3 days a week: Sun, Tues, Thurs and vinyasa yoga Mon and Wed. I do cardio on Thurs for an hour, and at least 2 30 min cardio sessions each week, after weights or yoga. I would think that ashtanga is too intense. I take yoga for the stretching and a...
by Belle.le.disko
Sat Oct 29, 2011 5:53 am
Forum: Online Training Journals & Blogs
Topic: Treesize Training
Replies: 166
Views: 132659

Re: Treesize Training

Rock on, Derek!! Great pictures of your show! No doubt you can hit 200!!
:)
by Belle.le.disko
Wed Oct 26, 2011 3:58 pm
Forum: General Discussion
Topic: holy crap factory, i want these!!!
Replies: 7
Views: 1704

Re: holy crap factory, i want these!!!

Very, very cute!
by Belle.le.disko
Tue Oct 25, 2011 4:40 pm
Forum: Health & Nutrition Programs
Topic: dietician's advice... now I need your help!
Replies: 10
Views: 1305

Re: dietician's advice... now I need your help!

Try adding tempeh, tofu or seitan to your veg/ rice mixes. They're all full of protein, and low in both calories and fat. And, seitan is crazy easy and cheap to make.
Also, add at least one scoop of veg powder-- that's 13g protein.
by Belle.le.disko
Tue Oct 25, 2011 4:28 pm
Forum: Health & Nutrition Programs
Topic: Anyone take L-Carnitine?
Replies: 1
Views: 670

Anyone take L-Carnitine?

I've been taking the liquid orally for 2 years now. I see more and more dubious health and weight loss concoctions claiming L-Carnitine, and I have yet to see it listed as a supplement used by anyone on VBB. So, I'm now wondering if it does anything positive. I was wondering if anyone else was takin...
by Belle.le.disko
Tue Oct 25, 2011 4:07 pm
Forum: General Discussion
Topic: Pursuit of a Green Planet - New Film Project
Replies: 2
Views: 1824

Re: Pursuit of a Green Planet - New Film Project

This project has the potential to be very powerful! How'd you get involved, Robert?
The National Home Potluck Tweetup on Nov 5 is a great excuse for a potluck/ house party! Yay!
by Belle.le.disko
Fri Oct 21, 2011 3:52 pm
Forum: General Discussion
Topic: Dressing up for Halloween?
Replies: 7
Views: 1780

Re: Dressing up for Halloween?

Still uncertain if I'll be dressing up-- always made my and puppy's costumes. I'm the momma to three puppies, but only one has the misfortune of dressing up each Halloween.
The whoopie cushion costume is cute!
by Belle.le.disko
Fri Oct 21, 2011 3:32 pm
Forum: General Discussion
Topic: Want to try the NEW Vega Sport Products for FREE?
Replies: 37
Views: 8698

Re: Want to try the NEW Vega Sport Products for FREE?

Interesting luck for me! Received an email from Amazon yesterday that my payment didn't go through... Confounding, but excellent! I'll make my payment to you through paypal right now!

ps-- just purchased and am excited! :) Thanks, Robert!
by Belle.le.disko
Fri Oct 21, 2011 1:28 pm
Forum: General Discussion
Topic: HELP!!! Mother forcing vegetarianism on me!!!
Replies: 27
Views: 4375

Re: HELP!!! Mother forcing vegetarianism on me!!!

Since she is so sure eggs and dairy will make you healthy, have her watch "Forks Over Knives" and/ or read "The China Study." These show the negative health effects of a non-plant-based diet, esp one including dairy. It's a powerful doc. She will understand your health reasons fo...
by Belle.le.disko
Fri Oct 21, 2011 1:08 pm
Forum: Bodybuilding/Strength Training
Topic: Stretch marks
Replies: 15
Views: 6191

Re: Stretch marks

I have stretch marks too from when I grew to 5'10" in fifth grade. I've tried every cream and treatment, even laser removal. The lasers will take the red out. If they are white (like mine were) they will fade slightly and the indention will plump up. The lasers will leave bright purple, raised ...
by Belle.le.disko
Fri Oct 21, 2011 1:01 pm
Forum: General Discussion
Topic: Want to try the NEW Vega Sport Products for FREE?
Replies: 37
Views: 8698

Re: Want to try the NEW Vega Sport Products for FREE?

Booo! I just ordered your book from Amazon, and ordered more VEGA online too! My timing is about 3 days off! :)
by Belle.le.disko
Fri Oct 21, 2011 12:56 pm
Forum: Introductions
Topic: Enchantée...
Replies: 2
Views: 762

Re: Enchantée...

" Man, I tried to be vegan once but I'm allergic to self-richeousness." Never heard that one, and I've been veg a while! Me oh my. Welcome, Hope! I too lost almost all of my awesome muscle and curves, and I intend to reclaim them! I got very ill when I was 19 and lost a ton of weight. Fin...

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